{"id":2278933,"date":"2026-03-28T17:33:06","date_gmt":"2026-03-28T16:33:06","guid":{"rendered":"https:\/\/www.startlap.hu\/vasarlas\/?p=2278933"},"modified":"2026-03-27T23:18:26","modified_gmt":"2026-03-27T22:18:26","slug":"viz-hidrataltsag-sovany-tej-tudomany","status":"publish","type":"post","link":"https:\/\/www.startlap.hu\/vasarlas\/viz-hidrataltsag-sovany-tej-tudomany\/","title":{"rendered":"Meglep\u0151 kutat\u00e1s: a v\u00edz helyett m\u00e1st \u00e9rdemes inni, ha hidrat\u00e1ltak akarunk maradni"},"content":{"rendered":"<p>A legt\u00f6bben automatikusan egy <a href=\"https:\/\/www.startlap.hu\/vasarlas\/huto-pohar-viz-aramfogyasztas\/\" target=\"_blank\" rel=\"noopener\">poh\u00e1r hideg v\u00edzhez<\/a> ny\u00falnak, ha megszomjaznak, azonban egy kutat\u00e1s szerint ez nem felt\u00e9tlen\u00fcl a leghat\u00e9konyabb megold\u00e1s. A sk\u00f3ciai <strong>St Andrews Egyetem<\/strong> kutat\u00f3i k\u00fcl\u00f6nb\u00f6z\u0151 italokat hasonl\u00edtottak \u00f6ssze, \u00e9s meglep\u0151 eredm\u00e9nyre jutottak: mutatjuk, mely italok a leghidrat\u00e1l\u00f3bbak!<\/p>\n\n\t<div id=\"cegPostCnt_1\" class=\"o-cegPostCnt -inContent\" data-title=\"Meglep\u0151 kutat\u00e1s: a v\u00edz helyett m\u00e1st \u00e9rdemes inni, ha hidrat\u00e1ltak akarunk maradni\">\n\t\t<a class=\"o-cegPostCnt__opener m-cegOpener _ce_measure_widget _ce_measure_link\" data-ce-measure-widget=\"gallery-open\"\n   href=\"?gallery=1\/1\/Startlap-Utazas-sablon\">\n\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/Startlap-Utazas-sablon.jpg\" class=\"m-cegOpener__image\" alt=\"\" sizes=\"(max-width: 991px) 100vw, (max-width: 1039px) 66vw, 684px\" srcset=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/Startlap-Utazas-sablon.jpg 1024w, https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/Startlap-Utazas-sablon-755x566.jpg 755w, https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/Startlap-Utazas-sablon-85x65.jpg 85w, https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/Startlap-Utazas-sablon-467x350.jpg 467w\" \/>\t<div class=\"m-cegOpener__btn\"><i class=\"far fa-clone\"><\/i><\/div>\n<\/a>\n<div class=\"o-cegPostCnt__layer m-cegLayer _ce_measure_widget\" data-ce-measure-widget=\"gallery-layer\" style=\"display: none\">\n\t<div class=\"m-cegLayer__top m-cegHeader _ce_measure_widget\" data-ce-measure-widget=\"gallery-header\">\n\t\t\t\t\t<span class=\"m-cegHeader__logo\"><span class=\"a-cegLogo\"><\/span><\/span>\n\t\t\t\t<div class=\"m-cegHeader__imgCnt\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/Startlap-Utazas-sablon.jpg\" class=\"m-cegHeader__imgOpener\" alt=\"\" \/>\t\t<\/div>\n\t\t<h2 class=\"m-cegHeader__title a-cegGalleryTitle\"><i class=\"fa fa-angle-left\"><\/i>Meglep\u0151 kutat\u00e1s: a v\u00edz helyett m\u00e1st \u00e9rdemes inni, ha hidrat\u00e1ltak akarunk maradni<\/h2>\n\t\t<div class=\"m-cegHeader__pagination a-cegPagination\"><\/div>\n\t\t<div class=\"m-cegHeader__closeBtn close-button nlc-icon-close _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-close-btn\"><i class=\"fa fa-times\" aria-hidden=\"true\"><\/i><\/div>\n\t<\/div>\n\t<div class=\"m-cegLayer__screen\">\n\t\t<div class=\"m-cegLayer__carousel m-cegCarousel\">\n\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/1\/Startlap-Utazas-sablon\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/Startlap-Utazas-sablon.jpg\"\n\t\t\t\t\tdata-title=\"Startlap Utaz\u00e1s sablon\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/Startlap-Utazas-sablon.jpg\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">1<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">Startlap Utaz\u00e1s sablon<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/2\/2\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/2.jpg\"\n\t\t\t\t\tdata-title=\"2\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/2.jpg\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">2<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">2<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/3\/3\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/3.jpg\"\n\t\t\t\t\tdata-title=\"3\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/3.jpg\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">3<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">3<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"m-cegCarousel__item -banner\"\n\t\t\t\t\t\tdata-type=\"banner\"\n\t\t\t\t\t\tdata-id=\"1\/4\/banner\"\n\t\t\t\t\t\tdata-image-url=\"\"\n\t\t\t\t\t\tdata-title=\"\"\n\t\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt banner-container gallery-content010\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/5\/4\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/4.jpg\"\n\t\t\t\t\tdata-title=\"4\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/4.jpg\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">5<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">4<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/6\/5\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/5.jpg\"\n\t\t\t\t\tdata-title=\"5\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/5.jpg\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">6<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">5<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/7\/6\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/6.jpg\"\n\t\t\t\t\tdata-title=\"6\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/6.jpg\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">7<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">6<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"m-cegCarousel__item -banner\"\n\t\t\t\t\t\tdata-type=\"banner\"\n\t\t\t\t\t\tdata-id=\"1\/8\/banner\"\n\t\t\t\t\t\tdata-image-url=\"\"\n\t\t\t\t\t\tdata-title=\"\"\n\t\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt banner-container gallery-content020\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/9\/7\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/7.jpg\"\n\t\t\t\t\tdata-title=\"7\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/7.jpg\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">9<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">7<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/10\/8\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/8.jpg\"\n\t\t\t\t\tdata-title=\"8\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/8.jpg\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">10<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">8<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/11\/9\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/9.jpg\"\n\t\t\t\t\tdata-title=\"9\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/9.jpg\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">11<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">9<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"m-cegCarousel__item -banner\"\n\t\t\t\t\t\tdata-type=\"banner\"\n\t\t\t\t\t\tdata-id=\"1\/12\/banner\"\n\t\t\t\t\t\tdata-image-url=\"\"\n\t\t\t\t\t\tdata-title=\"\"\n\t\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt banner-container gallery-content030\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/13\/10\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/10.jpg\"\n\t\t\t\t\tdata-title=\"10\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/10.jpg\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">13<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">10<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/14\/11\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/11.jpg\"\n\t\t\t\t\tdata-title=\"11\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/11.jpg\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">14<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">11<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"m-cegLayer__thumbnails m-cegThumbList _ce_measure_widget\" data-ce-measure-widget=\"gallery-thumb-list\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/1\/Startlap-Utazas-sablon\"\n\t\t\t\t\tdata-index=\"0\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/Startlap-Utazas-sablon.jpg\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/2\/2\"\n\t\t\t\t\tdata-index=\"1\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/2.jpg\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/3\/3\"\n\t\t\t\t\tdata-index=\"2\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/3.jpg\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/5\/4\"\n\t\t\t\t\tdata-index=\"4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/4.jpg\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/6\/5\"\n\t\t\t\t\tdata-index=\"5\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/5.jpg\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/7\/6\"\n\t\t\t\t\tdata-index=\"6\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/6.jpg\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/9\/7\"\n\t\t\t\t\tdata-index=\"8\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/7.jpg\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/10\/8\"\n\t\t\t\t\tdata-index=\"9\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/8.jpg\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/11\/9\"\n\t\t\t\t\tdata-index=\"10\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/9.jpg\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/13\/10\"\n\t\t\t\t\tdata-index=\"12\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/10.jpg\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/14\/11\"\n\t\t\t\t\tdata-index=\"13\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/11.jpg\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div class=\"m-cegLayer__sidebar m-cegSidebar _ce_measure_widget\" data-ce-measure-widget=\"gallery-sidebar\">\n\n\t\t<div class=\"m-cegSidebar__desc a-cegDesc _ce_measure_widget\" data-ce-measure-widget=\"gallery-desc\"><\/div>\n\n\t\t<div class=\"m-cegSidebar__socialCnt m-cegSocial -sidebar _ce_measure_widget\" data-ce-measure-widget=\"gallery-social\">\n\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t<\/div>\n\n\t\t<div class=\"gallery-right010 banner-container\"><\/div>\n\t\t<div class=\"gallery-right020 banner-container\"><\/div>\n\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<script>\n\t\tjQuery(function () {\n\t\t\tvar id = '#cegPostCnt_1';\n\t\t\tjQuery( id ).articleGallery({\n\t\t\t\tonChanged: function (event) {\n\t\t\t\t\t\tthis.renderSidebarCTS( 'gallery-right010' );\n\t\t\t\t\t\tthis.renderSidebarCTS( 'gallery-right020' );\n\t\t\t\t\t\tthis.renderBannerSlideCTS(  event,\n\t\t\t\t\t\t\t\t\t\t\t\t\t[\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t'gallery-content010',\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t'gallery-content020',\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t'gallery-content030'\n\t\t\t\t\t\t\t\t\t\t\t\t\t]);\n\t\t\t\t}\n\t\t\t});\n\t\t});\n\t<\/script>\t\n<h2>Nem a v\u00edz a leghidrat\u00e1l\u00f3bb<\/h2>\n<p>A vizsg\u00e1lat szerint a hidrat\u00e1l\u00e1s hat\u00e9konys\u00e1ga nemcsak att\u00f3l f\u00fcgg, mennyi folyad\u00e9kot fogyasztunk, hanem att\u00f3l is, hogy a szervezet milyen gyorsan veszi fel \u00e9s mennyi ideig tartja meg azt. A lista \u00e9l\u00e9n \u00e1ll\u00f3 <strong>sov\u00e1ny tej<\/strong> el\u0151nye \u00e9ppen ebben rejlik: <strong>feh\u00e9rj\u00e9t, sz\u00e9nhidr\u00e1tot, elektrolitokat \u00e9s egy kev\u00e9s zs\u00edrt is tartalmaz, amelyek lass\u00edtj\u00e1k a folyad\u00e9k ki\u00fcr\u00fcl\u00e9s\u00e9t a szervezetb\u0151l.<\/strong><\/p>\n<div class=\"o-widget m-readMoreWidget -readMore u-shortDecorLineAfter row widget-container _ce_measure_widget bigdata-widget read-more\" data-ce-measure-widget=\"olvass tov\u00e1bb\">\n\t<div class=\"m-readMoreWidget__imgWrapper image-wrapper col-12 col-md-4 no-p\">\n\t\t<a class=\"m-readMoreWidget__imgLink\" href=\"https:\/\/www.startlap.hu\/vasarlas\/tavaszi-viragok-kviz\/\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/02\/kerti_arvacska_-350x285.jpg\" class=\"m-readMoreWidget__img\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"m-readMoreWidget__titleWrapper title-wrapper col-12 col-md-8\">\n\t\t<span class=\"m-readMoreWidget__titleLabel u-shortDecorLineBefore label hidden-sm-up\">Ez is \u00e9rdekelhet:<\/span>\n\t\t<h3 class=\"m-readMoreWidget__title title\">\n\t\t\t<a class=\"m-readMoreWidget__titleLink -secondFont u-bold u-upperCase\" href=\"https:\/\/www.startlap.hu\/vasarlas\/tavaszi-viragok-kviz\/\" >Kv\u00edz: ha 10 tavaszi vir\u00e1gb\u00f3l 5-\u00f6t felismersz, m\u00e1r jobb vagy az \u00e1tlagn\u00e1l!<\/a>\n\t\t<\/h3>\n\t\t<a class=\"m-readMoreWidget__btn -coloredBack u-tC link\" href=\"https:\/\/www.startlap.hu\/vasarlas\/tavaszi-viragok-kviz\/\" >Elolvasom<\/a>\n\t<\/div>\n<\/div>\n<p>Ezzel szemben <strong>a v\u00edz viszonylag gyorsan \u00e1thalad a testen<\/strong>, \u00edgy ha nagyobb mennyis\u00e9get fogyasztunk bel\u0151le r\u00f6vid id\u0151 alatt, hamar a h\u00f3lyagba ker\u00fcl, \u00e9s gyorsan ki\u00fcr\u00fcl. Ez azt jelenti, hogy<\/p>\n<blockquote class=\"article__extraTxt\"><p>b\u00e1r a v\u00edz fontos \u00e9s eg\u00e9szs\u00e9ges, nem tartja fenn olyan hosszan a hidrat\u00e1lts\u00e1g \u00e9rzet\u00e9t,<\/p><\/blockquote>\n<p>mint bizonyos t\u00e1panyagokat tartalmaz\u00f3 italok.<\/p>\n<h2>Tov\u00e1bbra is fogyasszunk elegend\u0151 vizet<\/h2>\n<p>Fontos azonban hangs\u00falyozni, hogy <strong>ezek az eredm\u00e9nyek nem azt jelentik, hogy a <a href=\"https:\/\/www.startlap.hu\/vasarlas\/katasztrofavedelem-panikvasarlas-otthoni-keszletek\/\" target=\"_blank\" rel=\"noopener\">vizet le kellene cser\u00e9lni<\/a> m\u00e1s italokra.<\/strong><\/p>\n<blockquote class=\"article__extraTxt\"><p>A v\u00edz tov\u00e1bbra is az egyik legeg\u00e9szs\u00e9gesebb v\u00e1laszt\u00e1s, mivel nem tartalmaz cukrot, koffeint vagy kal\u00f3ri\u00e1t,<\/p><\/blockquote>\n<p>\u00edgy hossz\u00fa t\u00e1von ez a legjobb mindennapi folyad\u00e9kforr\u00e1s.<\/p>\n<p>Ugyanakkor bizonyos helyzetekben \u2013 p\u00e9ld\u00e1ul edz\u00e9s ut\u00e1n vagy <a href=\"https:\/\/www.startlap.hu\/vasarlas\/kanikula-hoseg-ablak-zaronyomas-beallitas\/\" target=\"_blank\" rel=\"noopener\">meleg id\u0151ben<\/a> \u2013 \u00e9rdemes lehet olyan italokat is v\u00e1lasztani, amelyek hosszabb ideig fenntartj\u00e1k a hidrat\u00e1lts\u00e1got. Ilyen esetekben egy poh\u00e1r sov\u00e1ny tej hat\u00e9konyabb lehet a folyad\u00e9kp\u00f3tl\u00e1s szempontj\u00e1b\u00f3l, mint a sima v\u00edz.<\/p>\n<p><em>Bor\u00edt\u00f3k\u00e9p forr\u00e1sa: Getty Images<\/em><\/p>\n<p><a href=\"https:\/\/www.dagens.se\/nyheter\/vatten-ar-inte-den-basta-torstslackaren-forskare-utser-en-ovantad-vinnare\" target=\"_blank\" target=\"_blank\" rel=\"noopener\">via<\/a><\/p>\n<div class=\"o-widget m-readMoreWidget -readMore u-shortDecorLineAfter row widget-container _ce_measure_widget bigdata-widget read-more\" data-ce-measure-widget=\"olvass tov\u00e1bb\">\n\t<div class=\"m-readMoreWidget__imgWrapper image-wrapper col-12 col-md-4 no-p\">\n\t\t<a class=\"m-readMoreWidget__imgLink\" href=\"https:\/\/www.startlap.hu\/vasarlas\/lotto-fonyeremeny-felfuggesztes\/\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2026\/03\/lottonyeremeny-350x285.jpg\" class=\"m-readMoreWidget__img\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"m-readMoreWidget__titleWrapper title-wrapper col-12 col-md-8\">\n\t\t<span class=\"m-readMoreWidget__titleLabel u-shortDecorLineBefore label hidden-sm-up\">Ez is \u00e9rdekelhet:<\/span>\n\t\t<h3 class=\"m-readMoreWidget__title title\">\n\t\t\t<a class=\"m-readMoreWidget__titleLink -secondFont u-bold u-upperCase\" href=\"https:\/\/www.startlap.hu\/vasarlas\/lotto-fonyeremeny-felfuggesztes\/\" >28 milli\u00e1rdot nyert a lott\u00f3n a nyugd\u00edjas, egy h\u00e9ttel k\u00e9s\u0151bb elvesztette a nyerem\u00e9ny\u00e9t<\/a>\n\t\t<\/h3>\n\t\t<a class=\"m-readMoreWidget__btn -coloredBack u-tC link\" href=\"https:\/\/www.startlap.hu\/vasarlas\/lotto-fonyeremeny-felfuggesztes\/\" >Elolvasom<\/a>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha megszomjazunk, a legt\u00f6bben azonnal egy poh\u00e1r v\u00edz\u00e9rt ny\u00falunk. Meleg id\u0151ben vagy edz\u00e9s ut\u00e1n azonban nem ez a legjobb \u00f6tlet: n\u00e9zz\u00fck, mit \u00e9rdemes inni!<\/p>\n","protected":false},"author":63,"featured_media":2278967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8180],"tags":[12759,9994,19641,1962],"class_list":["post-2278933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trending","tag-erdekessegek","tag-hidratalas","tag-italok","tag-tej"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2278933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/comments?post=2278933"}],"version-history":[{"count":1,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2278933\/revisions"}],"predecessor-version":[{"id":2278968,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2278933\/revisions\/2278968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/media\/2278967"}],"wp:attachment":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/media?parent=2278933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/categories?post=2278933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/tags?post=2278933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}