{"id":2275046,"date":"2025-12-26T21:24:29","date_gmt":"2025-12-26T20:24:29","guid":{"rendered":"https:\/\/www.startlap.hu\/vasarlas\/?p=2275046"},"modified":"2025-12-26T21:26:46","modified_gmt":"2025-12-26T20:26:46","slug":"szupergyumolcs-antioxidans-oregedesgatlo-bogyo-aronia","status":"publish","type":"post","link":"https:\/\/www.startlap.hu\/vasarlas\/szupergyumolcs-antioxidans-oregedesgatlo-bogyo-aronia\/","title":{"rendered":"Ez a nem t\u00fal n\u00e9pszer\u0171 szupergy\u00fcm\u00f6lcs lass\u00edtja az \u00f6reged\u00e9st"},"content":{"rendered":"<p>Az \u00e9szak-amerikai eredet\u0171 fekete berkenye, vagyis ar\u00f3nia (<em>Aronia melanocarpa<\/em>) nev\u00e9t n\u00e1lunk egyel\u0151re f\u0151leg eg\u00e9szs\u00e9gtudatos k\u00f6r\u00f6kben emlegetik, a Rosaceae csal\u00e1dba tartoz\u00f3 cserje bogy\u00f3j\u00e1r\u00f3l ugyanis azt tartj\u00e1k, hogy \u00fan. <strong><a href=\"https:\/\/www.startlap.hu\/vasarlas\/japan-gyumolcsok-napi-rutin-egeszseg\/\" target=\"_blank\" rel=\"noopener\">szupergy\u00fcm\u00f6lcs<\/a><\/strong>, vagyis kiemelked\u0151en magas t\u00e1panyag- \u00e9s antioxid\u00e1ns-tartalommal rendelkezik. Az ar\u00f3nia val\u00f3ban rendk\u00edv\u00fcl magas antioxid\u00e1ns-tartalommal b\u00edr, k\u00fcl\u00f6n\u00f6sen gazdag antoci\u00e1nokban, sok C-vitamint, polifenolt \u00e9s flavonoidot tartalmaz. A t\u00f6r\u00f6korsz\u00e1gi Trabzonban v\u00e9gzett tudom\u00e1nyos kutat\u00e1s \u00e1llatk\u00eds\u00e9rlettel igazolta az antioxid\u00e1nsok hat\u00e9konys\u00e1g\u00e1t: kimutatt\u00e1k, hogy ez a s\u00f6t\u00e9t sz\u00edn\u0171, bogy\u00f3s gy\u00fcm\u00f6lcs er\u0151teljes v\u00e9delmet ny\u00fajt a sz\u00f6vetk\u00e1rosod\u00e1sok ellen &#8211; \u00edrja az <strong><a href=\"https:\/\/www.ntv.com.tr\/galeri\/yerel-haberler\/super-meyve-olarak-biliniyor-yaslanma-karsiti-etkisi-de-kanitlandi-1704704\/1\" target=\"_blank\" target=\"_blank\" rel=\"noopener\">NTV<\/a>.<\/strong><\/p>\n<figure id=\"attachment_2275047\" aria-describedby=\"caption-attachment-2275047\" style=\"width: 755px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-article-size-large-image wp-image-2275047\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/12\/fekete-berkenye-aronia-755x503.jpg\" alt=\"A fekete berkenye bogy\u00f3ja\" width=\"755\" height=\"503\" srcset=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/12\/fekete-berkenye-aronia-755x503.jpg 755w, https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/12\/fekete-berkenye-aronia-1536x1024.jpg 1536w, https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/12\/fekete-berkenye-aronia-2048x1365.jpg 2048w, https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/12\/fekete-berkenye-aronia-525x350.jpg 525w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><figcaption id=\"caption-attachment-2275047\" class=\"wp-caption-text\">Fot\u00f3: Getty Images<\/figcaption><\/figure>\n<div class=\"o-widget m-readMoreWidget -readMore u-shortDecorLineAfter row widget-container _ce_measure_widget bigdata-widget read-more\" data-ce-measure-widget=\"olvass tov\u00e1bb\">\n\t<div class=\"m-readMoreWidget__imgWrapper image-wrapper col-12 col-md-4 no-p\">\n\t\t<a class=\"m-readMoreWidget__imgLink\" href=\"https:\/\/www.startlap.hu\/vasarlas\/telekom-ingyen-uj-mobil-regi-telefon-leadas\/\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/12\/telekom-350x285.jpg\" class=\"m-readMoreWidget__img\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"m-readMoreWidget__titleWrapper title-wrapper col-12 col-md-8\">\n\t\t<span class=\"m-readMoreWidget__titleLabel u-shortDecorLineBefore label hidden-sm-up\">Ez is \u00e9rdekelhet:<\/span>\n\t\t<h3 class=\"m-readMoreWidget__title title\">\n\t\t\t<a class=\"m-readMoreWidget__titleLink -secondFont u-bold u-upperCase\" href=\"https:\/\/www.startlap.hu\/vasarlas\/telekom-ingyen-uj-mobil-regi-telefon-leadas\/\" >Ingyen ad \u00faj telefont a Telekom: \u00edgy kaphatod meg a mobilt<\/a>\n\t\t<\/h3>\n\t\t<a class=\"m-readMoreWidget__btn -coloredBack u-tC link\" href=\"https:\/\/www.startlap.hu\/vasarlas\/telekom-ingyen-uj-mobil-regi-telefon-leadas\/\" >Elolvasom<\/a>\n\t<\/div>\n<\/div>\n<h2>A fekete berkenye seg\u00edti a regener\u00e1ci\u00f3t kemoter\u00e1pi\u00e1s kezel\u00e9s okozta sz\u00f6vetk\u00e1rosod\u00e1s eset\u00e9n<\/h2>\n<p>A Karadeniz M\u0171szaki Egyetem (KT\u00dc) kutat\u00f3i a k\u00eds\u00e9rleti \u00e1llatokon v\u00e9gzett kutat\u00e1s sor\u00e1n egy sz\u00e9les k\u00f6rben alkalmazott <strong>kemoter\u00e1pi\u00e1s szerrel id\u00e9ztek el\u0151 sz\u00f6vetk\u00e1rosod\u00e1st, majd azt vizsg\u00e1lt\u00e1k, milyen hat\u00e1ssal vannak erre a berkenye kivonatai<\/strong>.<\/p>\n<p>Az eredm\u00e9nyek alapj\u00e1n \u00fagy t\u0171nik, hogy az ar\u00f3nia kivonatai jelent\u0151s m\u00e9rt\u00e9kben k\u00e9pesek cs\u00f6kkenteni az oxidat\u00edv stresszt, amely p\u00e9ld\u00e1ul kemoter\u00e1pia k\u00f6vetkezt\u00e9ben alakul ki a szervezetben a szabad gy\u00f6k\u00f6k \u00e9s az antioxid\u00e1nsok k\u00f6z\u00f6tti egyens\u00faly felborul\u00e1sa miatt.<\/p>\n<p>Az <strong>ar\u00f3ni\u00e1ban l\u00e9v\u0151 nagy mennyis\u00e9g\u0171 antioxid\u00e1ns az, amely m\u00e9rs\u00e9kli a sejtekben kialakul\u00f3 oxidat\u00edv k\u00e1rosod\u00e1st<\/strong>, \u00e9s t\u00e1mogatja a sz\u00f6vetek regener\u00e1ci\u00f3s k\u00e9pess\u00e9g\u00e9t.<\/p>\n<h2>A s\u00f6t\u00e9t sz\u00edn\u0171 gy\u00fcm\u00f6lcs\u00f6k tele vannak antioxid\u00e1nsokkal&nbsp;<\/h2>\n<p>Az int\u00e9zm\u00e9nyben t\u00f6bb olyan vir\u00e1got tanulm\u00e1nyoznak, amelyekr\u0151l a m\u00e9hek nekt\u00e1rt gy\u0171jtenek. \u201eEzek egyike az ar\u00f3nia. Az ar\u00f3nia nagyon s\u00f6t\u00e9t sz\u00edn\u0171 gy\u00fcm\u00f6lcs.<\/p>\n<blockquote><p>A s\u00f6t\u00e9t sz\u00edn\u0171 gy\u00fcm\u00f6lcs\u00f6k \u00e9s z\u00f6lds\u00e9gek antioxid\u00e1nsokban \u00e9s antoci\u00e1nokban gazdag vegy\u00fcleteket tartalmaznak, amelyek rendk\u00edv\u00fcl hat\u00e9konyak az oxidat\u00edv k\u00e1rosod\u00e1s megel\u0151z\u00e9s\u00e9ben<\/p><\/blockquote>\n<p>\u2013 fogalmazott <strong>Dr. Sevgi Kolayl\u0131<\/strong>, aki hozz\u00e1tette, hogy az ar\u00f3ni\u00e1val v\u00e9gzett kutat\u00e1s sor\u00e1n \u201enagyon sz\u00e9p eredm\u00e9nyeket kaptak\u201d. A vizsg\u00e1lat egyik legfontosabb meg\u00e1llap\u00edt\u00e1sa az volt, hogy <strong>az ar\u00f3nia term\u00e9szetes v\u00e9d\u0151anyagk\u00e9nt \u00f6reged\u00e9sg\u00e1tl\u00f3 tulajdons\u00e1gokkal is rendelkezik<\/strong> &#8211; tette hozz\u00e1.<\/p>\n<div class=\"o-widget m-readMoreWidget -readMore u-shortDecorLineAfter row widget-container _ce_measure_widget bigdata-widget read-more\" data-ce-measure-widget=\"olvass tov\u00e1bb\">\n\t<div class=\"m-readMoreWidget__imgWrapper image-wrapper col-12 col-md-4 no-p\">\n\t\t<a class=\"m-readMoreWidget__imgLink\" href=\"https:\/\/www.startlap.hu\/vasarlas\/elelmiszer-alapelelmiszer-bevasarlas-tippek-romlas-szavatossag\/\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/12\/GettyImages-1215593861-350x285.jpg\" class=\"m-readMoreWidget__img\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"m-readMoreWidget__titleWrapper title-wrapper col-12 col-md-8\">\n\t\t<span class=\"m-readMoreWidget__titleLabel u-shortDecorLineBefore label hidden-sm-up\">Ez is \u00e9rdekelhet:<\/span>\n\t\t<h3 class=\"m-readMoreWidget__title title\">\n\t\t\t<a class=\"m-readMoreWidget__titleLink -secondFont u-bold u-upperCase\" href=\"https:\/\/www.startlap.hu\/vasarlas\/elelmiszer-alapelelmiszer-bevasarlas-tippek-romlas-szavatossag\/\" >11 \u00e9lelmiszer, ami szinte soha nem romlik meg<\/a>\n\t\t<\/h3>\n\t\t<a class=\"m-readMoreWidget__btn -coloredBack u-tC link\" href=\"https:\/\/www.startlap.hu\/vasarlas\/elelmiszer-alapelelmiszer-bevasarlas-tippek-romlas-szavatossag\/\" >Elolvasom<\/a>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A Magyarorsz\u00e1gon alig ismert bogy\u00f3r\u00f3l kimutatt\u00e1k, hogy v\u00e9d a sz\u00f6vetk\u00e1rosod\u00e1s ellen \u00e9s \u00f6reged\u00e9sg\u00e1tl\u00f3 tulajdons\u00e1gokkal rendelkezik.<\/p>\n","protected":false},"author":14,"featured_media":2275047,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8180],"tags":[9392,4564,2705,6956],"class_list":["post-2275046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trending","tag-antioxidans","tag-bogyos-gyumolcsok","tag-gyumolcs","tag-oregedes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2275046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/comments?post=2275046"}],"version-history":[{"count":2,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2275046\/revisions"}],"predecessor-version":[{"id":2275049,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2275046\/revisions\/2275049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/media\/2275047"}],"wp:attachment":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/media?parent=2275046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/categories?post=2275046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/tags?post=2275046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}