{"id":2272713,"date":"2025-11-18T09:03:27","date_gmt":"2025-11-18T08:03:27","guid":{"rendered":"https:\/\/www.startlap.hu\/vasarlas\/?p=2272713"},"modified":"2025-11-17T18:23:17","modified_gmt":"2025-11-17T17:23:17","slug":"nyakparna-utazas-kenyelem-tipp","status":"publish","type":"post","link":"https:\/\/www.startlap.hu\/vasarlas\/nyakparna-utazas-kenyelem-tipp\/","title":{"rendered":"Eddig rosszul haszn\u00e1ltad a nyakp\u00e1rn\u00e1t! Itt egy pofonegyszer\u0171 tr\u00fckk, ami mindent megold"},"content":{"rendered":"<p>Utaz\u00e1s k\u00f6zben szinte mindenki k\u00fczd ugyanazzal a probl\u00e9m\u00e1val: hova tegy\u00fck a fej\u00fcnket, ha szund\u00edtan\u00e1nk? Nem mindig van ablak, aminek d\u0151lni lehet, \u00e9s a mellett\u00fcnk \u00fcl\u0151 v\u00e1lla sem mindig opci\u00f3. Ilyenkor j\u00f6n k\u00e9pbe a nyakp\u00e1rna. Ezek a patk\u00f3 alak\u00fa<a href=\"https:\/\/www.startlap.hu\/vasarlas\/parna-alvas-idealis-tippek-szakerto-tanacs\/\" target=\"_blank\" rel=\"noopener\"> p\u00e1rn\u00e1k<\/a> elm\u00e9letileg megt\u00e1masztj\u00e1k a fejet, hogy ne billenjen oldalra \u2013 \u00edrja a <a href=\"https:\/\/www.t-online.de\/leben\/reisen\/reisetipps\/id_100476064\/reisekissen-richtig-benutzen-mit-diesem-trick-schlafen-sie-besser.html\" target=\"_blank\" target=\"_blank\" rel=\"noopener\">T-online<\/a>. Csakhogy a gyakorlatban k\u00e9t gond is van vel\u00fck.<\/p>\n<div class=\"o-widget m-readMoreWidget -readMore u-shortDecorLineAfter row widget-container _ce_measure_widget bigdata-widget read-more\" data-ce-measure-widget=\"olvass tov\u00e1bb\">\n\t<div class=\"m-readMoreWidget__imgWrapper image-wrapper col-12 col-md-4 no-p\">\n\t\t<a class=\"m-readMoreWidget__imgLink\" href=\"https:\/\/www.startlap.hu\/vasarlas\/bedugva-hagyott-tolto-energia-pazarlas\/\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/05\/tolto-350x285.jpg\" class=\"m-readMoreWidget__img\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"m-readMoreWidget__titleWrapper title-wrapper col-12 col-md-8\">\n\t\t<span class=\"m-readMoreWidget__titleLabel u-shortDecorLineBefore label hidden-sm-up\">Ez is \u00e9rdekelhet:<\/span>\n\t\t<h3 class=\"m-readMoreWidget__title title\">\n\t\t\t<a class=\"m-readMoreWidget__titleLink -secondFont u-bold u-upperCase\" href=\"https:\/\/www.startlap.hu\/vasarlas\/bedugva-hagyott-tolto-energia-pazarlas\/\" >\u00dczenet azoknak, akik mindig bedugva hagyj\u00e1k a t\u00f6lt\u0151ket: nem fog tetszeni, ami most kider\u00fclt<\/a>\n\t\t<\/h3>\n\t\t<a class=\"m-readMoreWidget__btn -coloredBack u-tC link\" href=\"https:\/\/www.startlap.hu\/vasarlas\/bedugva-hagyott-tolto-energia-pazarlas\/\" >Elolvasom<\/a>\n\t<\/div>\n<\/div>\n<h2>El\u0151l nem tartja a fejet<\/h2>\n<p>Alv\u00e1s k\u00f6zben a fej gyakran el\u0151re bukik \u2013 ez pedig a legt\u00f6bb nyakp\u00e1rna eset\u00e9n semmivel sincs megt\u00e1masztva. <strong>A v\u00e9geredm\u00e9ny: az ember hirtelen felriad, amikor a feje \u201ebeleesik a semmibe\u201d<\/strong>. Sok p\u00e1rn\u00e1t ugyan \u00f6ssze lehet el\u00f6l kapcsolni, de a kis r\u00e9sen a legt\u00f6bbsz\u00f6r \u00e1tbukik az \u00e1ll. \u00cdgy val\u00f3di fej- vagy \u00e1llt\u00e1maszt nem igaz\u00e1n ny\u00fajtanak.<\/p>\n<h2>Zavar\u00f3 dudor h\u00e1tul<\/h2>\n<p>A p\u00e1rna k\u00f6z\u00e9pen \u2013 pont a tark\u00f3n\u00e1l \u2013 szokott a legvastagabb lenni. Emiatt a nyak el\u0151re fesz\u00fcl, \u00e9s aki a t\u00e1ml\u00e1nak szeretn\u00e9 d\u00f6nteni a fej\u00e9t, annak az eg\u00e9sz t\u00f6rzs\u00e9vel el\u0151r\u00e9bb kell cs\u00fasznia.<strong> Ez a k\u00e9nyszerhelyzet hosszabb t\u00e1von ak\u00e1r h\u00e1tf\u00e1j\u00e1shoz is vezethet.<\/strong> Van azonban egy egyszer\u0171 tr\u00fckk, ami mindk\u00e9t probl\u00e9m\u00e1t megoldja.<\/p>\n<figure id=\"attachment_2272715\" aria-describedby=\"caption-attachment-2272715\" style=\"width: 755px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-article-size-large-image wp-image-2272715\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/11\/nyakparna-755x503.jpg\" alt=\"Nyakp\u00e1rn\u00e1val alv\u00f3 fiatal l\u00e1ny z\u00f6ld pulcsiban\" width=\"755\" height=\"503\" srcset=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/11\/nyakparna-755x503.jpg 755w, https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/11\/nyakparna-1536x1024.jpg 1536w, https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/11\/nyakparna-2048x1365.jpg 2048w, https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/11\/nyakparna-525x350.jpg 525w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><figcaption id=\"caption-attachment-2272715\" class=\"wp-caption-text\">Fot\u00f3: Getty Images<\/figcaption><\/figure>\n<h2>\u00cdgy haszn\u00e1ljuk helyesen<\/h2>\n<p>Csak ford\u00edtsuk meg a nyakp\u00e1rn\u00e1t 180 fokkal! \u00cdgy a kapocs h\u00e1tulra ker\u00fcl, a vastag r\u00e9sz pedig az \u00e1ll al\u00e1.<\/p>\n<p>Ennek k\u00f6sz\u00f6nhet\u0151en:<\/p>\n<ul>\n<li>a fej megt\u00e1maszt\u00e1st kap el\u00f6l,<\/li>\n<li>nem esik el\u0151re alv\u00e1s k\u00f6zben,<\/li>\n<li>a h\u00e1tt\u00e1ml\u00e1nak is k\u00e9nyelmesen neki lehet d\u0151lni,<\/li>\n<li>s\u0151t, turbulenci\u00e1ban is stabilabban \u00fcl a fej.<\/li>\n<\/ul>\n<h2>Extra tipp ablak melletti helyhez<\/h2>\n<p>Ha m\u00e9gis az ablak mellett \u00fcl\u00fcnk, a p\u00e1rna itt is sokat jav\u00edthat a komforton: <strong>egyszer\u0171en tegy\u00fck a p\u00e1rn\u00e1t a fej \u00e9s az ablak k\u00f6z\u00e9.<\/strong> \u00cdgy a f\u00fcl a p\u00e1rna k\u00f6zep\u00e9re ker\u00fcl, a puha peremek pedig k\u00f6rbe\u00f6lelik \u2013 j\u00f3val k\u00e9nyelmesebb, mint k\u00f6zvetlen\u00fcl az \u00fcvegnek d\u0151lni.<\/p>\n<div class=\"o-widget m-readMoreWidget -readMore u-shortDecorLineAfter row widget-container _ce_measure_widget bigdata-widget read-more\" data-ce-measure-widget=\"olvass tov\u00e1bb\">\n\t<div class=\"m-readMoreWidget__imgWrapper image-wrapper col-12 col-md-4 no-p\">\n\t\t<a class=\"m-readMoreWidget__imgLink\" href=\"https:\/\/www.startlap.hu\/vasarlas\/spagetti-teszta-kanal-lyuk-konyha\/\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/10\/spagetti-350x285.jpg\" class=\"m-readMoreWidget__img\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"m-readMoreWidget__titleWrapper title-wrapper col-12 col-md-8\">\n\t\t<span class=\"m-readMoreWidget__titleLabel u-shortDecorLineBefore label hidden-sm-up\">Ez is \u00e9rdekelhet:<\/span>\n\t\t<h3 class=\"m-readMoreWidget__title title\">\n\t\t\t<a class=\"m-readMoreWidget__titleLink -secondFont u-bold u-upperCase\" href=\"https:\/\/www.startlap.hu\/vasarlas\/spagetti-teszta-kanal-lyuk-konyha\/\" >T\u00edzb\u0151l kilenc ember nem tudja, mire val\u00f3 a lyuk a spagettikan\u00e1l k\u00f6zep\u00e9n &#8211; itt a meglep\u0151 v\u00e1lasz<\/a>\n\t\t<\/h3>\n\t\t<a class=\"m-readMoreWidget__btn -coloredBack u-tC link\" href=\"https:\/\/www.startlap.hu\/vasarlas\/spagetti-teszta-kanal-lyuk-konyha\/\" >Elolvasom<\/a>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ak\u00e1r rep\u00fcl\u0151n, vonaton vagy buszon utazunk, ha aludni szeretn\u00e9nk, legt\u00f6bben automatikusan el\u0151vessz\u00fck az utaz\u00f3, azaz nyakp\u00e1rn\u00e1t. Csakhogy a legt\u00f6bben eddig rosszul haszn\u00e1ltuk.<\/p>\n","protected":false},"author":64,"featured_media":2272715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8180],"tags":[5968,12472,5097,3640],"class_list":["post-2272713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trending","tag-kenyelem","tag-parna","tag-praktika","tag-tippek"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2272713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/comments?post=2272713"}],"version-history":[{"count":6,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2272713\/revisions"}],"predecessor-version":[{"id":2272730,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2272713\/revisions\/2272730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/media\/2272715"}],"wp:attachment":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/media?parent=2272713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/categories?post=2272713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/tags?post=2272713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}