{"id":2272052,"date":"2025-11-09T10:03:47","date_gmt":"2025-11-09T09:03:47","guid":{"rendered":"https:\/\/www.startlap.hu\/vasarlas\/?p=2272052"},"modified":"2025-11-08T13:33:45","modified_gmt":"2025-11-08T12:33:45","slug":"idealis-homerseklet-lakas-nappali-futes-takarekossag","status":"publish","type":"post","link":"https:\/\/www.startlap.hu\/vasarlas\/idealis-homerseklet-lakas-nappali-futes-takarekossag\/","title":{"rendered":"Felejtsd el a 19\u00b0C-os szab\u00e1lyt a lak\u00e1sban! Mutatjuk, h\u00e1ny fok az ide\u00e1lis h\u0151m\u00e9rs\u00e9klet"},"content":{"rendered":"<p>Bizony\u00e1ra sokan ismerik a tan\u00e1csot, miszerint a lak\u00e1sok h\u0151m\u00e9rs\u00e9klet\u00e9t 19 \u00b0C-on aj\u00e1nlott tartani a t\u00e9li id\u0151szakban. Azonban a hetvenes \u00e9vek olajv\u00e1ls\u00e1ga idej\u00e9n sz\u00fcletett aj\u00e1nl\u00e1s eredetileg gazdas\u00e1gi kompromisszum volt, nem pedig a k\u00e9nyelmet vagy az energiahat\u00e9konys\u00e1got szolg\u00e1l\u00f3 tudom\u00e1nyos konszenzus. Az\u00f3ta azonban a lak\u00e1sok szerkezete, szigetel\u00e9se \u00e9s a f\u0171t\u00e9si rendszerek m\u0171k\u00f6d\u00e9se teljesen megv\u00e1ltozott, \u00edgy a szak\u00e9rt\u0151k szerint ideje elb\u00facs\u00fazni ett\u0151l az elavult elvt\u0151l: n\u00e9zz\u00fck, h\u00e1ny fokon \u00e9rdemes tartani a lak\u00e1st t\u00e9len!<\/p>\n<div class=\"o-widget m-readMoreWidget -readMore u-shortDecorLineAfter row widget-container _ce_measure_widget bigdata-widget read-more\" data-ce-measure-widget=\"olvass tov\u00e1bb\">\n\t<div class=\"m-readMoreWidget__imgWrapper image-wrapper col-12 col-md-4 no-p\">\n\t\t<a class=\"m-readMoreWidget__imgLink\" href=\"https:\/\/www.startlap.hu\/vasarlas\/szonyeg-alatti-futopanel-padlofutes-meleg-lakas-tel\/\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/10\/padlofutes-350x285.jpg\" class=\"m-readMoreWidget__img\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"m-readMoreWidget__titleWrapper title-wrapper col-12 col-md-8\">\n\t\t<span class=\"m-readMoreWidget__titleLabel u-shortDecorLineBefore label hidden-sm-up\">Ez is \u00e9rdekelhet:<\/span>\n\t\t<h3 class=\"m-readMoreWidget__title title\">\n\t\t\t<a class=\"m-readMoreWidget__titleLink -secondFont u-bold u-upperCase\" href=\"https:\/\/www.startlap.hu\/vasarlas\/szonyeg-alatti-futopanel-padlofutes-meleg-lakas-tel\/\" >Sokan kezdik lecser\u00e9lni a padl\u00f3f\u0171t\u00e9st: \u00faj, olcs\u00f3bb trend h\u00f3d\u00edtja meg az eur\u00f3pai h\u00e1ztart\u00e1sokat<\/a>\n\t\t<\/h3>\n\t\t<a class=\"m-readMoreWidget__btn -coloredBack u-tC link\" href=\"https:\/\/www.startlap.hu\/vasarlas\/szonyeg-alatti-futopanel-padlofutes-meleg-lakas-tel\/\" >Elolvasom<\/a>\n\t<\/div>\n<\/div>\n<h2>Egy fok: nagy k\u00fcl\u00f6nbs\u00e9g!<\/h2>\n<p>A modern \u00e9p\u00fcletek m\u00e1r sokkal jobban szigeteltek, \u00e9s intelligens f\u0171t\u00e9si rendszerekkel vannak felszerelve, \u00edgy pontosabban lehet szab\u00e1lyozni a h\u0151m\u00e9rs\u00e9kletet. A szak\u00e9rt\u0151k \u00faj aj\u00e1nl\u00e1sa szerint<\/p>\n<blockquote class=\"article__extraTxt\"><p>a nappalikban \u00e9s a napk\u00f6zben haszn\u00e1lt helyis\u00e9gekben a 20 \u00b0C jelenti az optim\u00e1lis h\u0151m\u00e9rs\u00e9kletet.<\/p><\/blockquote>\n<p>Ez a l\u00e1tsz\u00f3lag kis, egyfokos k\u00fcl\u00f6nbs\u00e9g \u00e9rezhet\u0151en jav\u00edtja a komfort\u00e9rzetet: m\u00edg 19 \u00b0C-on sokan enyhe hideget tapasztalnak, 20 \u00b0C-on a test term\u00e9szetes h\u0151h\u00e1ztart\u00e1sa k\u00f6nnyebben fenntarthat\u00f3, k\u00fcl\u00f6n\u00f6sen \u00fcl\u0151munka k\u00f6zben.<\/p>\n<figure id=\"attachment_2271113\" aria-describedby=\"caption-attachment-2271113\" style=\"width: 755px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/10\/radiator.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-article-size-large-image wp-image-2271113\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/10\/radiator-755x503.jpg\" alt=\"N\u0151 pul\u00f3verben figyeli a radi\u00e1tor\u00e1t\" width=\"755\" height=\"503\" srcset=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/10\/radiator-755x503.jpg 755w, https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/10\/radiator-1536x1024.jpg 1536w, https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/10\/radiator-2048x1365.jpg 2048w, https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/10\/radiator-525x350.jpg 525w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><figcaption id=\"caption-attachment-2271113\" class=\"wp-caption-text\">Fot\u00f3: Getty Images<\/figcaption><\/figure>\n<h2>\u00cdgy f\u0171tsd az eg\u00e9sz lak\u00e1st!<\/h2>\n<p>A kutat\u00e1sok azt is kimutatt\u00e1k, hogy <strong>a kiss\u00e9 melegebb bels\u0151 h\u0151m\u00e9rs\u00e9klet seg\u00edt megel\u0151zni a pen\u00e9szesed\u00e9st \u00e9s a p\u00e1r\u00e1sod\u00e1st<\/strong>, ami gyakori probl\u00e9ma a t\u00fal h\u0171v\u00f6s lak\u00e1sokban. Ugyanakkor a szak\u00e9rt\u0151k nem egys\u00e9ges h\u0151m\u00e9rs\u00e9kletet javasolnak minden helyis\u00e9gben:<\/p>\n<ul>\n<li>a <strong>h\u00e1l\u00f3szob\u00e1kban<\/strong> 16\u201318 \u00b0C az ide\u00e1lis az alv\u00e1shoz,<\/li>\n<li>a <strong>f\u00fcrd\u0151szob\u00e1ban<\/strong> 22 \u00b0C az aj\u00e1nlott a h\u0151m\u00e9rs\u00e9klet-ingadoz\u00e1s elker\u00fcl\u00e9se \u00e9rdek\u00e9ben,<\/li>\n<li>a k\u00f6zleked\u0151 terek, mint p\u00e9ld\u00e1ul a <strong>folyos\u00f3k<\/strong>, 17 \u00b0C k\u00f6r\u00fcl is haszn\u00e1lhat\u00f3k.<\/li>\n<\/ul>\n<p>Az okos <a href=\"https:\/\/www.startlap.hu\/vasarlas\/termosztat-veszely-futes-figyelmeztetes-tippek\/\" target=\"_blank\" rel=\"noopener\">termoszt\u00e1tok<\/a> \u00e9s digit\u00e1lis f\u0171t\u00e9sszab\u00e1lyz\u00f3k ma m\u00e1r lehet\u0151v\u00e9 teszik, hogy minden helyis\u00e9gben k\u00fcl\u00f6n h\u0151m\u00e9rs\u00e9kletet \u00e1ll\u00edtsunk be, \u00e9s id\u0151z\u00edts\u00fck a f\u0171t\u00e9st a napi ritmushoz. Ezzel a m\u00f3dszerrel ak\u00e1r 15 sz\u00e1zal\u00e9kkal is cs\u00f6kkenthet\u0151 a <a href=\"https:\/\/www.startlap.hu\/vasarlas\/termosztat-trukk-rezsi-sporolas-futes\/\" target=\"_blank\" rel=\"noopener\">f\u0171t\u00e9ssz\u00e1mla<\/a>, mik\u00f6zben a k\u00e9nyelem v\u00e1ltozatlan marad. B\u00e1r <strong>elm\u00e9letileg minden plusz fok 7&nbsp; sz\u00e1zal\u00e9kkal n\u00f6veli a fogyaszt\u00e1st<\/strong>, a j\u00f3l elosztott, pontosan be\u00e1ll\u00edtott h\u0151m\u00e9rs\u00e9klet hossz\u00fa t\u00e1von gazdas\u00e1gosabb, mint a t\u00fal hideg otthonok kieg\u00e9sz\u00edt\u0151 f\u0171t\u00e9se vagy a rosszul szab\u00e1lyozott h\u0151eloszl\u00e1s.<\/p>\n<p>A kutat\u00e1sok \u00e9s tapasztalatok alapj\u00e1n a takar\u00e9koss\u00e1g \u00e9rdek\u00e9ben val\u00f3 fagyoskod\u00e1s ideje lej\u00e1rt. Ma a nappalikban \u00e9rdemes 20 \u00b0C-on tartani a h\u0151m\u00e9rs\u00e9kletet, m\u00edg a t\u00f6bbi helyis\u00e9gben a funkci\u00f3hoz igaz\u00edtott f\u0171t\u00e9s biztos\u00edtja az ide\u00e1lis egyens\u00falyt a k\u00e9nyelem \u00e9s az energiahat\u00e9konys\u00e1g k\u00f6z\u00f6tt.<\/p>\n<p><a href=\"https:\/\/www.presse-citron.net\/chauffage-la-regle-des-19-c-est-depassee-voici-les-nouvelles-recommandations-des-experts\/\" target=\"_blank\" target=\"_blank\" rel=\"noopener\">via<\/a><\/p>\n<div class=\"o-widget m-readMoreWidget -readMore u-shortDecorLineAfter row widget-container _ce_measure_widget bigdata-widget read-more\" data-ce-measure-widget=\"olvass tov\u00e1bb\">\n\t<div class=\"m-readMoreWidget__imgWrapper image-wrapper col-12 col-md-4 no-p\">\n\t\t<a class=\"m-readMoreWidget__imgLink\" href=\"https:\/\/www.startlap.hu\/vasarlas\/fa-muanyag-ablakkeret-hoszigeteles-tartos\/\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/06\/ablak-fuggony-no-350x285.jpg\" class=\"m-readMoreWidget__img\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"m-readMoreWidget__titleWrapper title-wrapper col-12 col-md-8\">\n\t\t<span class=\"m-readMoreWidget__titleLabel u-shortDecorLineBefore label hidden-sm-up\">Ez is \u00e9rdekelhet:<\/span>\n\t\t<h3 class=\"m-readMoreWidget__title title\">\n\t\t\t<a class=\"m-readMoreWidget__titleLink -secondFont u-bold u-upperCase\" href=\"https:\/\/www.startlap.hu\/vasarlas\/fa-muanyag-ablakkeret-hoszigeteles-tartos\/\" >Figyelmeztetik a m\u0171anyag ablakkeretes h\u00e1ztulajdonosokat<\/a>\n\t\t<\/h3>\n\t\t<a class=\"m-readMoreWidget__btn -coloredBack u-tC link\" href=\"https:\/\/www.startlap.hu\/vasarlas\/fa-muanyag-ablakkeret-hoszigeteles-tartos\/\" >Elolvasom<\/a>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sokan ak\u00e1r az eg\u00e9sz f\u0171t\u00e9si szezont is v\u00e9gigfagyoskodj\u00e1k az energiatakar\u00e9koss\u00e1g \u00e9rdek\u00e9ben. Erre azonban nincs sz\u00fcks\u00e9g: melegebb lak\u00e1ssal is sp\u00f3rolhatunk!<\/p>\n","protected":false},"author":63,"featured_media":2271113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8180],"tags":[3948,2398,8389,13108],"class_list":["post-2272052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trending","tag-energiatakarekos","tag-futes","tag-haztartas","tag-homerseklet"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2272052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/comments?post=2272052"}],"version-history":[{"count":4,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2272052\/revisions"}],"predecessor-version":[{"id":2272268,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2272052\/revisions\/2272268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/media\/2271113"}],"wp:attachment":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/media?parent=2272052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/categories?post=2272052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/tags?post=2272052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}