{"id":2271091,"date":"2025-10-14T16:07:40","date_gmt":"2025-10-14T14:07:40","guid":{"rendered":"https:\/\/www.startlap.hu\/vasarlas\/?p=2271091"},"modified":"2025-10-14T15:34:46","modified_gmt":"2025-10-14T13:34:46","slug":"telefon-kepernyoido-alvas-pisiles-vizelet","status":"publish","type":"post","link":"https:\/\/www.startlap.hu\/vasarlas\/telefon-kepernyoido-alvas-pisiles-vizelet\/","title":{"rendered":"Gyakran kell \u00e9jjel WC-re menned? Lehet, hogy a telefonod a hib\u00e1s!"},"content":{"rendered":"<p>Sokan ismerik azt a helyzetet, amikor v\u00e9gre lefek\u00fcdnek, k\u00e9nyelmesen elhelyezkednek a takar\u00f3 alatt, \u00e9s \u00e9pp lehunyj\u00e1k a szem\u00fcket \u2013 amikor hirtelen s\u00fcrget\u0151 vizel\u00e9si inger jelentkezik. A jelens\u00e9g bosszant\u00f3, \u00e9s b\u00e1r furcs\u00e1n hangzik, a telefonhaszn\u00e1latnak is k\u00f6ze lehet hozz\u00e1 &#8211; \u00edrja a <a href=\"https:\/\/www.kukksi.de\/immer-nachts-aufs-klo-das-handy-koennte-daran-schuld-sein\/\" target=\"_blank\" target=\"_blank\" rel=\"noopener\">Kukksi<\/a>.<\/p>\n<div class=\"o-widget m-readMoreWidget -readMore u-shortDecorLineAfter row widget-container _ce_measure_widget bigdata-widget read-more\" data-ce-measure-widget=\"olvass tov\u00e1bb\">\n\t<div class=\"m-readMoreWidget__imgWrapper image-wrapper col-12 col-md-4 no-p\">\n\t\t<a class=\"m-readMoreWidget__imgLink\" href=\"https:\/\/www.startlap.hu\/vasarlas\/wifi-mikro-internet-router-korlatozas-gyorsasag\/\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/09\/GettyImages-1241445196-350x285.jpg\" class=\"m-readMoreWidget__img\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"m-readMoreWidget__titleWrapper title-wrapper col-12 col-md-8\">\n\t\t<span class=\"m-readMoreWidget__titleLabel u-shortDecorLineBefore label hidden-sm-up\">Ez is \u00e9rdekelhet:<\/span>\n\t\t<h3 class=\"m-readMoreWidget__title title\">\n\t\t\t<a class=\"m-readMoreWidget__titleLink -secondFont u-bold u-upperCase\" href=\"https:\/\/www.startlap.hu\/vasarlas\/wifi-mikro-internet-router-korlatozas-gyorsasag\/\" >K\u00e9t Wi-Fi-gyilkos h\u00e1ztart\u00e1si g\u00e9p a lak\u00e1sban &#8211; nem is sejted, mi\u00e9rt nincs el\u00e9g er\u0151s jel az otthonodban<\/a>\n\t\t<\/h3>\n\t\t<a class=\"m-readMoreWidget__btn -coloredBack u-tC link\" href=\"https:\/\/www.startlap.hu\/vasarlas\/wifi-mikro-internet-router-korlatozas-gyorsasag\/\" >Elolvasom<\/a>\n\t<\/div>\n<\/div>\n<p>Egy, a k\u00ednai Wenzhou Egyetemen v\u00e9gzett kutat\u00e1s szerint a hossz\u00fa k\u00e9perny\u0151id\u0151 \u2013 p\u00e9ld\u00e1ul a <a href=\"https:\/\/www.startlap.hu\/vasarlas\/telefontoltes-aramszamla\/\" target=\"_blank\" rel=\"noopener\">mobiloz\u00e1s<\/a> vagy a sorozatn\u00e9z\u00e9s \u2013 n\u00f6velheti az \u00e9jszakai vizel\u00e9s kock\u00e1zat\u00e1t. Az eredm\u00e9nyek alapj\u00e1n <strong>azok, akik napi \u00f6t \u00f3r\u00e1n\u00e1l t\u00f6bbet t\u00f6ltenek k\u00e9perny\u0151 el\u0151tt, 48 sz\u00e1zal\u00e9kkal nagyobb es\u00e9llyel szenvednek nykturi\u00e1ban (gyakori \u00e9jszakai vizel\u00e9si inger).<\/strong><\/p>\n<figure id=\"attachment_2271093\" aria-describedby=\"caption-attachment-2271093\" style=\"width: 755px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-article-size-large-image wp-image-2271093\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/10\/GettyImages-1306710345-755x503.jpg\" alt=\"\u00c9jjel telefonoz\u00f3 f\u00e9rfi\" width=\"755\" height=\"503\" srcset=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/10\/GettyImages-1306710345-755x503.jpg 755w, https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/10\/GettyImages-1306710345-1536x1024.jpg 1536w, https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/10\/GettyImages-1306710345-2048x1365.jpg 2048w, https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/10\/GettyImages-1306710345-525x350.jpg 525w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><figcaption id=\"caption-attachment-2271093\" class=\"wp-caption-text\">Fot\u00f3: Getty Images<\/figcaption><\/figure>\n<p>A kutat\u00f3k szerint ez r\u00e9szben annak k\u00f6sz\u00f6nhet\u0151, hogy<strong> a hossz\u00fa k\u00e9perny\u0151haszn\u00e1lat sor\u00e1n az emberek t\u00f6bbet isznak, ami \u00e9jszak\u00e1ra megt\u00f6lti a h\u00f3lyagot.<\/strong> Tov\u00e1bbi rizik\u00f3faktorok k\u00f6z\u00e9 tartozik a mozg\u00e1shi\u00e1ny, a doh\u00e1nyz\u00e1s \u00e9s az alkoholfogyaszt\u00e1s.<\/p>\n<p>Az al\u00e1bbiakban mutatunk n\u00e9h\u00e1ny tippet, hogy kevesebbszer kelljen \u00e9jjel felkelni.<\/p>\n<ul>\n<li><strong>Esti k\u00e9perny\u0151stop:<\/strong> pr\u00f3b\u00e1ljuk meg legal\u00e1bb egy \u00f3r\u00e1val lefekv\u00e9s el\u0151tt f\u00e9lretenni a telefont.<\/li>\n<li><strong>Kevesebb folyad\u00e9k este<\/strong>: lefekv\u00e9s el\u0151tt ne igyunk sokat, f\u0151leg ne alkoholt vagy koffeintartalm\u00fa italokat.<\/li>\n<li><strong>Figyelj\u00fcnk az \u00e9trendre<\/strong>: a magas v\u00edztartalm\u00fa \u00e9telek (pl. g\u00f6r\u00f6gdinnye, sp\u00e1rga) is n\u00f6velhetik a vizel\u00e9si ingert.<\/li>\n<li><strong>S\u00f3bevitel: <\/strong>&nbsp;az enyh\u00e9n s\u00f3s \u00e9trend seg\u00edthet visszatartani a folyad\u00e9kot, \u00edgy \u00e9jszaka kev\u00e9sb\u00e9 s\u00fcrget a sz\u00fcks\u00e9g.<\/li>\n<\/ul>\n<h2>Orvosi okok is \u00e1llhatnak a h\u00e1tt\u00e9rben<\/h2>\n<p>Ha a gyakori \u00e9jszakai vizel\u00e9s tart\u00f3san fenn\u00e1ll, \u00e9rdemes orvoshoz fordulni. A h\u00e1tt\u00e9rben h\u00fagy\u00fati fert\u0151z\u00e9s, cukorbetegs\u00e9g, sz\u00edvprobl\u00e9m\u00e1k vagy ak\u00e1r pszich\u00e9s stressz is \u00e1llhat. <strong>A szak\u00e9rt\u0151k szerint \u00e9jjel 1\u20132 alkalommal felkelni teljesen norm\u00e1lis.<\/strong> Ha azonban ez rendszeresen t\u00f6bb mint k\u00e9tszer fordul el\u0151, aj\u00e1nlott kivizsg\u00e1ltatni a probl\u00e9m\u00e1t. Az \u00e9jszakai vizel\u00e9si inger nem mindig eg\u00e9szs\u00e9g\u00fcgyi gond \u2013 n\u00e9ha csak a modern \u00e9letm\u00f3d, a k\u00e9perny\u0151f\u00fcgg\u0151s\u00e9g \u00e9s a rossz esti szok\u00e1sok \u00e1llnak m\u00f6g\u00f6tte.<\/p>\n<div class=\"o-widget m-readMoreWidget -readMore u-shortDecorLineAfter row widget-container _ce_measure_widget bigdata-widget read-more\" data-ce-measure-widget=\"olvass tov\u00e1bb\">\n\t<div class=\"m-readMoreWidget__imgWrapper image-wrapper col-12 col-md-4 no-p\">\n\t\t<a class=\"m-readMoreWidget__imgLink\" href=\"https:\/\/www.startlap.hu\/vasarlas\/kave-kavefozo-bakteriumok-egeszseg-kosz\/\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/10\/kave-6-350x285.jpg\" class=\"m-readMoreWidget__img\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"m-readMoreWidget__titleWrapper title-wrapper col-12 col-md-8\">\n\t\t<span class=\"m-readMoreWidget__titleLabel u-shortDecorLineBefore label hidden-sm-up\">Ez is \u00e9rdekelhet:<\/span>\n\t\t<h3 class=\"m-readMoreWidget__title title\">\n\t\t\t<a class=\"m-readMoreWidget__titleLink -secondFont u-bold u-upperCase\" href=\"https:\/\/www.startlap.hu\/vasarlas\/kave-kavefozo-bakteriumok-egeszseg-kosz\/\" >Szinte minden magyar konyh\u00e1ban ott van: ez a g\u00e9p koszosabb lehet, mint egy WC-\u00fcl\u0151ke<\/a>\n\t\t<\/h3>\n\t\t<a class=\"m-readMoreWidget__btn -coloredBack u-tC link\" href=\"https:\/\/www.startlap.hu\/vasarlas\/kave-kavefozo-bakteriumok-egeszseg-kosz\/\" >Elolvasom<\/a>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Egy \u00faj k\u00ednai kutat\u00e1s szerint az okostelefonoz\u00e1s nemcsak az alv\u00e1st zavarhatja meg, hanem m\u00e9g a h\u00f3lyagunkra is hat\u00e1ssal lehet. Meglep\u0151, de a gyakori \u00e9jszakai pisil\u00e9s h\u00e1tter\u00e9ben ak\u00e1r a mobilunk is \u00e1llhat.<\/p>\n","protected":false},"author":64,"featured_media":2271093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8180],"tags":[1313,12747,4065,6033],"class_list":["post-2271091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trending","tag-alvas","tag-kepernyo","tag-okostelefon","tag-vizelet"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2271091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/comments?post=2271091"}],"version-history":[{"count":6,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2271091\/revisions"}],"predecessor-version":[{"id":2271098,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2271091\/revisions\/2271098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/media\/2271093"}],"wp:attachment":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/media?parent=2271091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/categories?post=2271091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/tags?post=2271091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}