{"id":2271068,"date":"2025-10-18T05:33:22","date_gmt":"2025-10-18T03:33:22","guid":{"rendered":"https:\/\/www.startlap.hu\/vasarlas\/?p=2271068"},"modified":"2025-10-16T23:58:46","modified_gmt":"2025-10-16T21:58:46","slug":"oraatallitas-2025-teli-idoszamitas","status":"publish","type":"post","link":"https:\/\/www.startlap.hu\/vasarlas\/oraatallitas-2025-teli-idoszamitas\/","title":{"rendered":"Ma este kell \u00e1t\u00e1ll\u00edtani az \u00f3r\u00e1kat? Mikor t\u00e9r\u00fcnk \u00e1t a t\u00e9li id\u0151sz\u00e1m\u00edt\u00e1sra 2025-ben?"},"content":{"rendered":"<p>Az <a href=\"https:\/\/www.startlap.hu\/vasarlas\/ora-mutato-bolt-allas-marketing-babona\/\" target=\"_blank\" rel=\"noopener\">\u00f3r\u00e1kat<\/a> mindig okt\u00f3ber utols\u00f3 vas\u00e1rnapj\u00e1n \u00e1ll\u00edtjuk vissza &#8211; megszak\u00edtva ezzel a ny\u00e1ri id\u0151sz\u00e1m\u00edt\u00e1st. Ez a l\u00e9p\u00e9s nem csak azt befoly\u00e1solja, mikor kel\u00fcnk, hanem azt is, hogy hogyan haszn\u00e1ljuk ki a nappali f\u00e9nyt az \u0151szi \u00e9s t\u00e9li h\u00f3napokban \u2013 \u00edrja a <a href=\"https:\/\/squatid.cz\/article\/prechod-na-zimni-cas-v-rijnu-2025-oznamen-presny-datum-kdy-se-hodiny-posunou-zpet\" target=\"_blank\" target=\"_blank\" rel=\"noopener\">Squatid<\/a>.<\/p>\n<div class=\"o-widget m-readMoreWidget -readMore u-shortDecorLineAfter row widget-container _ce_measure_widget bigdata-widget read-more\" data-ce-measure-widget=\"olvass tov\u00e1bb\">\n\t<div class=\"m-readMoreWidget__imgWrapper image-wrapper col-12 col-md-4 no-p\">\n\t\t<a class=\"m-readMoreWidget__imgLink\" href=\"https:\/\/www.startlap.hu\/vasarlas\/wifi-mikro-internet-router-korlatozas-gyorsasag\/\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/09\/GettyImages-1241445196-350x285.jpg\" class=\"m-readMoreWidget__img\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"m-readMoreWidget__titleWrapper title-wrapper col-12 col-md-8\">\n\t\t<span class=\"m-readMoreWidget__titleLabel u-shortDecorLineBefore label hidden-sm-up\">Ez is \u00e9rdekelhet:<\/span>\n\t\t<h3 class=\"m-readMoreWidget__title title\">\n\t\t\t<a class=\"m-readMoreWidget__titleLink -secondFont u-bold u-upperCase\" href=\"https:\/\/www.startlap.hu\/vasarlas\/wifi-mikro-internet-router-korlatozas-gyorsasag\/\" >K\u00e9t Wi-Fi-gyilkos h\u00e1ztart\u00e1si g\u00e9p a lak\u00e1sban &#8211; nem is sejted, mi\u00e9rt nincs el\u00e9g er\u0151s jel az otthonodban<\/a>\n\t\t<\/h3>\n\t\t<a class=\"m-readMoreWidget__btn -coloredBack u-tC link\" href=\"https:\/\/www.startlap.hu\/vasarlas\/wifi-mikro-internet-router-korlatozas-gyorsasag\/\" >Elolvasom<\/a>\n\t<\/div>\n<\/div>\n<p>Az \u00e1t\u00e1ll\u00e1s teh\u00e1t m\u00e9g nem most h\u00e9tv\u00e9g\u00e9n, hanem 2025. okt\u00f3ber 26-\u00e1n, vas\u00e1rnap hajnalban t\u00f6rt\u00e9nik: <strong>3 \u00f3rakor \u00e1ll\u00edtjuk vissza az \u00f3r\u00e1t 2-re. <\/strong>Ez azt jelenti, hogy egy \u00f3r\u00e1val t\u00f6bbet alhatunk majd aznap. <strong>\u00c9rdekess\u00e9g, hogy id\u00e9n az elm\u00falt \u00e9vek&nbsp;<a href=\"https:\/\/www.startlap.hu\/vasarlas\/oraatallitas-teli-idoszamitas-korabban\/\" target=\"_blank\" rel=\"noopener\" data-mrf-recirculation=\"[Article Startlap] Inline Links\" data-mrf-link=\"https:\/\/www.startlap.hu\/vasarlas\/oraatallitas-teli-idoszamitas-korabban\/\" data-mrf-recirculation-id=\"[Article Startlap] Inline Links_1\">legkor\u00e1bbi \u00e1t\u00e1ll\u00e1sa<\/a>&nbsp;v\u00e1r r\u00e1nk.<\/strong><\/p>\n<p>Az \u00f3ra\u00e1t\u00e1ll\u00edt\u00e1s c\u00e9lja eredetileg az volt, hogy jobban kihaszn\u00e1ljuk a term\u00e9szetes nappali f\u00e9nyt, \u00e9s ezzel energi\u00e1t takar\u00edtsunk meg. <strong>A gyakorlat azonban m\u00e1ra megoszt\u00f3v\u00e1 v\u00e1lt: sokan \u00fagy v\u00e9lik, hogy a modern \u00e9letm\u00f3d \u00e9s a mesters\u00e9ges vil\u00e1g\u00edt\u00e1s mellett m\u00e1r nincs val\u00f3di haszna, viszont megzavarja a szervezet biol\u00f3giai \u00f3r\u00e1j\u00e1t.<\/strong> Ennek ellen\u00e9re a rendszer tov\u00e1bbra is \u00e9rv\u00e9nyben van az Eur\u00f3pai Uni\u00f3 orsz\u00e1gaiban, \u00edgy Magyarorsz\u00e1gon is \u2013 legal\u00e1bbis egyel\u0151re nem tervezik az elt\u00f6rl\u00e9s\u00e9t.<\/p>\n<figure id=\"attachment_2271069\" aria-describedby=\"caption-attachment-2271069\" style=\"width: 755px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-article-size-large-image wp-image-2271069\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/10\/GettyImages-1752128985_11zon-755x503.jpg\" alt=\"\u00d3ra k\u00e9zben tart\u00e1s\" width=\"755\" height=\"503\" srcset=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/10\/GettyImages-1752128985_11zon-755x503.jpg 755w, https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/10\/GettyImages-1752128985_11zon-1536x1024.jpg 1536w, https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/10\/GettyImages-1752128985_11zon-525x350.jpg 525w, https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/10\/GettyImages-1752128985_11zon.jpg 1696w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><figcaption id=\"caption-attachment-2271069\" class=\"wp-caption-text\">Fot\u00f3: Getty Images<\/figcaption><\/figure>\n<h2>Ezekre figyelj<\/h2>\n<ul>\n<li>Kor\u00e1bban s\u00f6t\u00e9tedik, viszont a reggelek vil\u00e1gosabbak lesznek &#8211; ez k\u00fcl\u00f6n\u00f6sen azoknak kedvez, akik kor\u00e1n kelnek.<\/li>\n<li>Estefel\u00e9 hamarabb kezd\u0151dik a sz\u00fcrk\u00fclet, \u00edgy a programok, s\u00e9t\u00e1k hamarabb fejez\u0151dhetnek be, mint megszoktuk.<\/li>\n<li>Ne felejts\u00fck el ellen\u0151rizni a k\u00e9zi \u00f3r\u00e1kat, a r\u00e9gi fali\u00f3r\u00e1kat, esetleg az aut\u00f3 digit\u00e1lis \u00f3r\u00e1j\u00e1t &#8211; nehogy egy \u00f3r\u00e1val kor\u00e1bban \u00e9rkezz\u00fcnk egy tal\u00e1lkoz\u00f3ra.<\/li>\n<\/ul>\n<h2>A test\u00fcnk is reag\u00e1lhat<\/h2>\n<p>Ugyan csak egy \u00f3r\u00e1r\u00f3l van sz\u00f3, test\u00fcnk \u00e9s agyunk \u00e9rz\u00e9kenyen reag\u00e1lhat a v\u00e1ltoz\u00e1sra. <strong>Kutat\u00e1sok szerint az \u00f3ra\u00e1t\u00e1ll\u00edt\u00e1s ut\u00e1ni h\u00e9ten n\u0151het a k\u00f6zleked\u00e9si balesetek val\u00f3sz\u00edn\u0171s\u00e9ge, emelkedhet a sz\u00edvroham vagy stroke kock\u00e1zata is.<\/strong> K\u00fcl\u00f6n\u00f6sen az id\u0151sebbek \u00e9s azok, akik alv\u00e1szavarral k\u00fczdenek, lehetnek \u00e9rz\u00e9kenyek a v\u00e1lt\u00e1sra.<\/p>\n<blockquote class=\"article__extraTxt\"><p>Akiknek eg\u00e9szs\u00e9ges az alv\u00e1si rutinjuk, \u00e1ltal\u00e1ban jobban \u00e1t tudj\u00e1k v\u00e9szelni az \u00e1t\u00e1ll\u00e1st.<\/p><\/blockquote>\n<p>Azonban m\u00e9g \u0151k sem \u00fassz\u00e1k meg teljesen: f\u00e1radts\u00e1g, idegess\u00e9g, koncentr\u00e1ci\u00f3s neh\u00e9zs\u00e9gek gyakoriak az els\u0151 napokban. A vissza\u00e1ll\u00e1s teljes eg\u00e9sz\u00e9ben ak\u00e1r h\u00e1rom h\u00e9tig is eltarthat.<\/p>\n<div class=\"o-widget m-readMoreWidget -readMore u-shortDecorLineAfter row widget-container _ce_measure_widget bigdata-widget read-more\" data-ce-measure-widget=\"olvass tov\u00e1bb\">\n\t<div class=\"m-readMoreWidget__imgWrapper image-wrapper col-12 col-md-4 no-p\">\n\t\t<a class=\"m-readMoreWidget__imgLink\" href=\"https:\/\/www.startlap.hu\/vasarlas\/kave-kavefozo-bakteriumok-egeszseg-kosz\/\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/10\/kave-6-350x285.jpg\" class=\"m-readMoreWidget__img\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"m-readMoreWidget__titleWrapper title-wrapper col-12 col-md-8\">\n\t\t<span class=\"m-readMoreWidget__titleLabel u-shortDecorLineBefore label hidden-sm-up\">Ez is \u00e9rdekelhet:<\/span>\n\t\t<h3 class=\"m-readMoreWidget__title title\">\n\t\t\t<a class=\"m-readMoreWidget__titleLink -secondFont u-bold u-upperCase\" href=\"https:\/\/www.startlap.hu\/vasarlas\/kave-kavefozo-bakteriumok-egeszseg-kosz\/\" >Szinte minden magyar konyh\u00e1ban ott van: ez a g\u00e9p koszosabb lehet, mint egy WC-\u00fcl\u0151ke<\/a>\n\t\t<\/h3>\n\t\t<a class=\"m-readMoreWidget__btn -coloredBack u-tC link\" href=\"https:\/\/www.startlap.hu\/vasarlas\/kave-kavefozo-bakteriumok-egeszseg-kosz\/\" >Elolvasom<\/a>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A t\u00e9li id\u0151sz\u00e1m\u00edt\u00e1s szok\u00e1s szerint okt\u00f3ber utols\u00f3 vas\u00e1rnapj\u00e1n kezd\u0151dik, \u00e1m id\u00e9n ez a d\u00e1tum kor\u00e1bban j\u00f6n, mint az el\u0151z\u0151 \u00e9vekben. Mutatjuk a 2025-\u00f6s \u0151szi \u00f3ra\u00e1t\u00e1ll\u00edt\u00e1s pontos id\u0151pontj\u00e1t!<\/p>\n","protected":false},"author":64,"featured_media":2271069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8180],"tags":[1758,2640],"class_list":["post-2271068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trending","tag-oraatallitas","tag-teli-idoszamitas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2271068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/comments?post=2271068"}],"version-history":[{"count":6,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2271068\/revisions"}],"predecessor-version":[{"id":2271246,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2271068\/revisions\/2271246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/media\/2271069"}],"wp:attachment":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/media?parent=2271068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/categories?post=2271068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/tags?post=2271068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}