{"id":2269841,"date":"2025-09-25T10:33:17","date_gmt":"2025-09-25T08:33:17","guid":{"rendered":"https:\/\/www.startlap.hu\/vasarlas\/?p=2269841"},"modified":"2025-09-25T06:22:11","modified_gmt":"2025-09-25T04:22:11","slug":"trukk-tipp-takaritas-modszer-ujdonsag-beosztas","status":"publish","type":"post","link":"https:\/\/www.startlap.hu\/vasarlas\/trukk-tipp-takaritas-modszer-ujdonsag-beosztas\/","title":{"rendered":"Amerikai m\u00f3dszer, amellyel napi 10 perc alatt ragyog\u00f3 lesz az otthonod"},"content":{"rendered":"<p>Ezent\u00fal sokkal kevesebb <a href=\"https:\/\/www.startlap.hu\/csalad\/stressz-kezeles-alvashiany-hormonzavar-kortizol-tippek\/\" target=\"_blank\" rel=\"noopener\">stresszel<\/a> j\u00e1rhat a&nbsp; takar\u00edt\u00e1s. Egy amerikai szak\u00e9rt\u0151, Becky Rapinchuk ugyanis kifejlesztett egy egyszer\u0171 m\u00f3dszert, amellyel<strong> csup\u00e1n 10\u201315 perc napi id\u0151r\u00e1ford\u00edt\u00e1ssal folyamatosan tiszta \u00e9s rendezett marad a lak\u00e1s.<\/strong> A tr\u00fckk: nagytakar\u00edt\u00e1s helyett a feladatok okos feloszt\u00e1sa &#8211; \u00edrja a <a href=\"https:\/\/www.hna.de\/verbraucher\/blitzeblankes-zuhause-diese-putz-methode-benoetigt-taeglich-nur-10-minuten-zr-93950556.html\" target=\"_blank\" target=\"_blank\" rel=\"noopener\">HNA<\/a>.<\/p>\n<div class=\"o-widget m-readMoreWidget -readMore u-shortDecorLineAfter row widget-container _ce_measure_widget bigdata-widget read-more\" data-ce-measure-widget=\"olvass tov\u00e1bb\">\n\t<div class=\"m-readMoreWidget__imgWrapper image-wrapper col-12 col-md-4 no-p\">\n\t\t<a class=\"m-readMoreWidget__imgLink\" href=\"https:\/\/www.startlap.hu\/vasarlas\/telefon-kemprogram-pegasus-tartozkodasi-hely-ujrainditas\/\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/05\/obiltelefon-no-350x285.jpg\" class=\"m-readMoreWidget__img\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"m-readMoreWidget__titleWrapper title-wrapper col-12 col-md-8\">\n\t\t<span class=\"m-readMoreWidget__titleLabel u-shortDecorLineBefore label hidden-sm-up\">Ez is \u00e9rdekelhet:<\/span>\n\t\t<h3 class=\"m-readMoreWidget__title title\">\n\t\t\t<a class=\"m-readMoreWidget__titleLink -secondFont u-bold u-upperCase\" href=\"https:\/\/www.startlap.hu\/vasarlas\/telefon-kemprogram-pegasus-tartozkodasi-hely-ujrainditas\/\" >Azonnal \u00fajra kell ind\u00edtani a telefonokat, \u00e9s mostant\u00f3l naponta \u00e9rdemes megism\u00e9telni a m\u0171veletet, ha nem akarunk p\u00f3rul j\u00e1rni<\/a>\n\t\t<\/h3>\n\t\t<a class=\"m-readMoreWidget__btn -coloredBack u-tC link\" href=\"https:\/\/www.startlap.hu\/vasarlas\/telefon-kemprogram-pegasus-tartozkodasi-hely-ujrainditas\/\" >Elolvasom<\/a>\n\t<\/div>\n<\/div>\n<p>A feladatokat a szak\u00e9rt\u0151 h\u00e1rom kateg\u00f3ri\u00e1ra osztotta:<\/p>\n<p>A napi feladatok nagyj\u00e1b\u00f3l 2-5 percet vesznek ig\u00e9nybe: ilyen az \u00e1gyaz\u00e1s, a mosogat\u00e1s vagy &nbsp;a mosogat\u00f3g\u00e9p bepakol\u00e1sa, a konyhapult \u00e1tt\u00f6rl\u00e9se, a posta szort\u00edroz\u00e1sa. <strong>A heti feladatok szint\u00e9n egyszer\u0171en be\u00e9p\u00edthet\u0151k a mindennapokba:<\/strong> h\u00e9tf\u0151n a f\u00fcrd\u0151szoba takar\u00edt\u00e1sa ker\u00fcl sorra, kedden a porsz\u00edv\u00f3z\u00e1s \u00e9s a felmos\u00e1s k\u00f6vetkezik, szerd\u00e1n a port\u00f6rl\u00e9s, cs\u00fct\u00f6rt\u00f6k\u00f6n pedig a <a href=\"https:\/\/www.startlap.hu\/vasarlas\/fuga-csempe-szennyezodes-szodabikarbona-ecet\/\" target=\"_blank\" rel=\"noopener\">konyha<\/a> alapos rendbet\u00e9tele. P\u00e9nteken a h\u00e1l\u00f3szob\u00e1t \u00e9rdemes tiszt\u00e1v\u00e1 \u00e9s rendezett\u00e9 tenni, szombaton a nappali \u00e9s a k\u00f6z\u00f6s terek takar\u00edt\u00e1sa van napirenden, <strong>vas\u00e1rnap pedig pihen\u0151napot tarthatunk, vagy elint\u00e9zhetj\u00fck a mos\u00e1st.<\/strong><\/p>\n<figure id=\"attachment_2269845\" aria-describedby=\"caption-attachment-2269845\" style=\"width: 755px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-article-size-large-image wp-image-2269845\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/09\/portorles-755x503.jpg\" alt=\"Lila ronggyal pultot t\u00f6rl\u0151 n\u0151\" width=\"755\" height=\"503\" srcset=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/09\/portorles-755x503.jpg 755w, https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/09\/portorles-1536x1024.jpg 1536w, https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/09\/portorles-2048x1365.jpg 2048w, https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/09\/portorles-525x350.jpg 525w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><figcaption id=\"caption-attachment-2269845\" class=\"wp-caption-text\">Fot\u00f3: Getty Images<\/figcaption><\/figure>\n<h2>Mi\u00e9rt m\u0171k\u00f6dik?<\/h2>\n<ul>\n<li><strong>Egyszer\u0171s\u00e9g<\/strong>: nem \u00f3r\u00e1kat, csak perceket kell sz\u00e1nni egy-egy feladatra.<\/li>\n<li><strong>Stresszcs\u00f6kkent\u00e9s<\/strong>: tanulm\u00e1nyok bizony\u00edtj\u00e1k, hogy a rendezett otthon cs\u00f6kkenti a kortizolszintet, \u00edgy kev\u00e9sb\u00e9 vagyunk fesz\u00fcltek.<\/li>\n<li><strong>Jobb k\u00f6z\u00e9rzet:<\/strong> a heti rendszeress\u00e9ggel v\u00e9gzett takar\u00edt\u00e1s a Londoni Egyetem kutat\u00e1sa szerint ak\u00e1r 20%-kal cs\u00f6kkentheti a depresszi\u00f3 kock\u00e1zat\u00e1t, mivel a mozg\u00e1s fokozza a boldogs\u00e1ghormonok termel\u00e9s\u00e9t.<\/li>\n<\/ul>\n<h2>\u0150szi nagytakar\u00edt\u00e1s k\u00f6nnyed\u00e9n<\/h2>\n<p>Az \u0151szi rendrak\u00e1sn\u00e1l is bev\u00e1lik ez a 10 perces szab\u00e1ly: el\u0151sz\u00f6r szabaduljunk meg a felesleges holmikt\u00f3l, majd j\u00f6het a rendszeres napi\/heti rutin. Praktikus tr\u00fckk: az ablakokra egy napot sz\u00e1njunk, \u00edgy nem kell t\u00f6bbsz\u00f6r el\u0151keresni az eszk\u00f6z\u00f6ket. Felmos\u00e1s k\u00f6zben pedig \u00e9rdemes minden ablakot kinyitni \u2013 \u00edgy a padl\u00f3 gyorsabban sz\u00e1rad.<\/p>\n<p>Ahelyett, hogy hetente egyszer \u00f3r\u00e1kig s\u00faroln\u00e1nk a lak\u00e1st, a napi 10\u201315 perces rutin folyamatos tisztas\u00e1got garant\u00e1l. Az eredm\u00e9ny: \u00e1lland\u00f3an rendezett otthon, kevesebb stressz, \u00e9s t\u00f6bb szabadid\u0151nk jut majd a fontos dolgokra.<\/p>\n<div class=\"o-widget m-readMoreWidget -readMore u-shortDecorLineAfter row widget-container _ce_measure_widget bigdata-widget read-more\" data-ce-measure-widget=\"olvass tov\u00e1bb\">\n\t<div class=\"m-readMoreWidget__imgWrapper image-wrapper col-12 col-md-4 no-p\">\n\t\t<a class=\"m-readMoreWidget__imgLink\" href=\"https:\/\/www.startlap.hu\/vasarlas\/mobil-sugarzas-iphone-asus\/\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2025\/04\/telefon-350x285.jpg\" class=\"m-readMoreWidget__img\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"m-readMoreWidget__titleWrapper title-wrapper col-12 col-md-8\">\n\t\t<span class=\"m-readMoreWidget__titleLabel u-shortDecorLineBefore label hidden-sm-up\">Ez is \u00e9rdekelhet:<\/span>\n\t\t<h3 class=\"m-readMoreWidget__title title\">\n\t\t\t<a class=\"m-readMoreWidget__titleLink -secondFont u-bold u-upperCase\" href=\"https:\/\/www.startlap.hu\/vasarlas\/mobil-sugarzas-iphone-asus\/\" >Friss list\u00e1n a mobilok, amik a legink\u00e1bb sug\u00e1roznak &#8211; mennyire vesz\u00e9lyesek?<\/a>\n\t\t<\/h3>\n\t\t<a class=\"m-readMoreWidget__btn -coloredBack u-tC link\" href=\"https:\/\/www.startlap.hu\/vasarlas\/mobil-sugarzas-iphone-asus\/\" >Elolvasom<\/a>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nem kell t\u00f6bb\u00e9 \u00f3r\u00e1kig takar\u00edtani \u2013 egy amerikai m\u00f3dszerrel el\u00e9g napi 10\u201315 perc, hogy mindig rend legyen otthon.<\/p>\n","protected":false},"author":64,"featured_media":2269845,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8180],"tags":[19642,13095,5279],"class_list":["post-2269841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trending","tag-haztartasi-praktika","tag-idobeosztas","tag-takaritas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2269841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/comments?post=2269841"}],"version-history":[{"count":10,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2269841\/revisions"}],"predecessor-version":[{"id":2269855,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2269841\/revisions\/2269855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/media\/2269845"}],"wp:attachment":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/media?parent=2269841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/categories?post=2269841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/tags?post=2269841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}