{"id":2267990,"date":"2025-08-25T11:23:37","date_gmt":"2025-08-25T09:23:37","guid":{"rendered":"https:\/\/www.startlap.hu\/vasarlas\/?p=2267990"},"modified":"2025-08-25T23:58:32","modified_gmt":"2025-08-25T21:58:32","slug":"kave-hatas-idopont","status":"publish","type":"post","link":"https:\/\/www.startlap.hu\/vasarlas\/kave-hatas-idopont\/","title":{"rendered":"Nem hat a k\u00e1v\u00e9? Az\u00e9rt, mert rosszkor iszod"},"content":{"rendered":"

Sokan a reggelt vagy a d\u00e9lut\u00e1nt sem tudj\u00e1k elk\u00e9pzelni k\u00e1v\u00e9 n\u00e9lk\u00fcl. Viszont azt kevesen tudj\u00e1k, hogy a koffein el\u0151nyei akkor \u00e9rv\u00e9nyes\u00fclnek a legjobban, ha ide\u00e1lis id\u0151pontban fogyasztj\u00e1k – \u00edrja a Borsonline.hu<\/a><\/strong> a Mirrorra hivatkozva. <\/p>\n

\n\t
\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\tEz is \u00e9rdekelhet:<\/span>\n\t\t

\n\t\t\tKapcsold ki ezt a g\u00e9pet \u00e9jszak\u00e1ra, \u00e9s sp\u00f3rolj meg egy havi villanysz\u00e1ml\u00e1t<\/a>\n\t\t<\/h3>\n\t\tElolvasom<\/a>\n\t<\/div>\n<\/div>\n

B\u00e1r sokaknak alap a reggeli k\u00e1v\u00e9<\/a>, a hat\u00e1s nagym\u00e9rt\u00e9kben f\u00fcgg az id\u0151z\u00edt\u00e9st\u0151l<\/strong>. Akkor sem lesz igaz\u00e1n \u00e9l\u00e9nk\u00edt\u0151 a k\u00e1v\u00e9, ha dupl\u00e1t iszunk bel\u0151le, ha rosszkor fogyasztjuk. A k\u00e1v\u00e9 k\u00f6ztudottan fokozhatja a teljes\u00edtm\u00e9nyt \u00e9s jav\u00edthatja a hangulatot, ugyanakkor megzavarhatja az alv\u00e1st is. A k\u00e1v\u00e9fogyaszt\u00f3k r\u00e1ad\u00e1sul azzal is tiszt\u00e1ban vannak, hogy az ital befoly\u00e1solja az anyagcser\u00e9t \u00e9s a fizikai teljes\u00edtm\u00e9nyt is.<\/p>\n

\"Egy
Fot\u00f3: Getty Images<\/figcaption><\/figure>\n

Szak\u00e9rt\u0151k szerint a legjobb, ha az els\u0151 k\u00e1v\u00e9t d\u00e9lel\u0151tt 9:30 \u00e9s 11:30 k\u00f6z\u00f6tt isszuk meg<\/strong>, mert ekkor fejti ki a leger\u0151sebben a hat\u00e1s\u00e1t. Reggel a kortizolszint term\u00e9szetesen magas, \u00edgy az \u00e9bred\u00e9s ut\u00e1ni k\u00e1v\u00e9 kev\u00e9sb\u00e9 hat\u00e9kony, a d\u00e9lel\u0151tti \u00f3r\u00e1kban azonban a koffein sokkal jobban m\u0171k\u00f6dik.<\/p>\n

D\u00e9lut\u00e1n is adhat energi\u00e1t, de k\u00e9s\u0151 este m\u00e1r nem aj\u00e1nlott fogyasztani<\/strong>, f\u0151leg a koffein\u00e9rz\u00e9kenyeknek. A hat\u00e1s egy\u00e9nenk\u00e9nt elt\u00e9r\u0151 lehet ilyenkor, s\u0151t szorong\u00e1st is kiv\u00e1lthat<\/strong>. A koffein k\u00f6r\u00fclbel\u00fcl 5-6 \u00f3r\u00e1n kereszt\u00fcl van jelen a szervezetben, ez\u00e9rt az utols\u00f3 k\u00e1v\u00e9t legk\u00e9s\u0151bb d\u00e9lut\u00e1n 3 \u00f3r\u00e1ig c\u00e9lszer\u0171 meginni.<\/strong><\/p>\n

A koffeinmentes k\u00e1v\u00e9 is tartalmaz kis mennyis\u00e9g\u0171 stimul\u00e1nst, ez\u00e9rt b\u00e1r kev\u00e9sb\u00e9 befoly\u00e1solja az alv\u00e1st, az \u00e9rz\u00e9kenyeknek ezzel is \u00e9rdemes \u00f3vatosnak lenni\u00fck. A k\u00e1v\u00e9 el\u0151ny\u00f6s hat\u00e1sai k\u00f6z\u00e9 tartozik, hogy energi\u00e1t ad, antioxid\u00e1ns-tartalma r\u00e9v\u00e9n seg\u00edt a gyullad\u00e1sok \u00e9s az oxidat\u00edv stressz cs\u00f6kkent\u00e9s\u00e9ben<\/strong>, valamint jav\u00edthatja a koncentr\u00e1ci\u00f3t, a mem\u00f3ri\u00e1t \u00e9s a reakci\u00f3id\u0151t.<\/p>\n

\n\t
\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\tEz is \u00e9rdekelhet:<\/span>\n\t\t

\n\t\t\tA h\u0171t\u0151m\u00e1gnesek hat\u00e1sa a villanysz\u00e1ml\u00e1ra v\u00e9gre kider\u00fclt! Elmagyar\u00e1zt\u00e1k az igazs\u00e1got a gy\u00e1rt\u00f3k<\/a>\n\t\t<\/h3>\n\t\tElolvasom<\/a>\n\t<\/div>\n<\/div>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

A vil\u00e1g tal\u00e1n legn\u00e9pszer\u0171bb ital\u00e1t sokan pont a hat\u00e1sa miatt issz\u00e1k, viszont egy\u00e1ltal\u00e1n nem mindegy, hogy milyen id\u0151pontokban tessz\u00fck ezt. <\/p>\n","protected":false},"author":8,"featured_media":2268010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8180],"tags":[2542],"class_list":["post-2267990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trending","tag-kave"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2267990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/comments?post=2267990"}],"version-history":[{"count":8,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2267990\/revisions"}],"predecessor-version":[{"id":2268011,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2267990\/revisions\/2268011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/media\/2268010"}],"wp:attachment":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/media?parent=2267990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/categories?post=2267990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/tags?post=2267990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}