{"id":2266668,"date":"2025-08-01T09:46:38","date_gmt":"2025-08-01T07:46:38","guid":{"rendered":"https:\/\/www.startlap.hu\/vasarlas\/?p=2266668"},"modified":"2025-08-01T09:57:43","modified_gmt":"2025-08-01T07:57:43","slug":"karalabe-level-friss-egeszseges-tippek","status":"publish","type":"post","link":"https:\/\/www.startlap.hu\/vasarlas\/karalabe-level-friss-egeszseges-tippek\/","title":{"rendered":"Osztr\u00e1k szak\u00e9rt\u0151: sokan kidobj\u00e1k, pedig igazi vitaminbomba ennek a n\u00f6v\u00e9nynek a levele"},"content":{"rendered":"

A karal\u00e1b\u00e9 t\u00f6bb mint 500 \u00e9ve n\u00e9pszer\u0171 z\u00f6lds\u00e9g<\/a>: m\u00e1jus k\u00f6zep\u00e9t\u0151l eg\u00e9szen okt\u00f3ber v\u00e9g\u00e9ig frissen sz\u00fcretelhet\u0151, \u00e9s rengeteg eg\u00e9szs\u00e9ges t\u00e1panyagot tartalmaz. \u00c9pp ez\u00e9rt minden r\u00e9sz\u00e9t \u00e9rdemes felhaszn\u00e1lni: mutatjuk, hogyan \u00e9rdemes t\u00e1rolni!<\/p>\n

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\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\tEz is \u00e9rdekelhet:<\/span>\n\t\t

\n\t\t\tEz\u00e9rt \u00f6ntenek egyre t\u00f6bben k\u00e1v\u00e9zaccot a WC-be<\/a>\n\t\t<\/h3>\n\t\tElolvasom<\/a>\n\t<\/div>\n<\/div>\n

R\u00e9g\u00f3ta n\u00e9pszer\u0171 z\u00f6lds\u00e9g<\/h2>\n

A karal\u00e1b\u00e9 m\u00e1s gy\u00f6k\u00e9rz\u00f6lds\u00e9gekkel ellent\u00e9tben nem a f\u00f6ld alatt, hanem a f\u00f6ld felett n\u0151: \u00e9vr\u0151l \u00e9vre nagy a kereslet ir\u00e1nta, k\u00fcl\u00f6n\u00f6sen a n\u00e9met nyelv\u0171 orsz\u00e1gokban. Neve szinte minden nyelvben a n\u00e9met „Kohlrabi” sz\u00f3ra hasonl\u00edt, ami arra utal, hogy val\u00f3sz\u00edn\u0171leg ebb\u0151l a r\u00e9gi\u00f3b\u00f3l sz\u00e1rmazik.<\/p>\n

A karal\u00e1b\u00e9 haszn\u00e1lat\u00e1t m\u00e1r a 16. sz\u00e1zadban dokument\u00e1lt\u00e1k.<\/p>\n

Ausztri\u00e1ban 2024-ben k\u00f6zel 3800 tonna karal\u00e1b\u00e9t takar\u00edtottak be:<\/p><\/blockquote>\n

id\u00e9n k\u00fcl\u00f6n\u00f6sen B\u00e9cs \u00e9s Als\u00f3-Ausztria t\u00e9rs\u00e9g\u00e9ben v\u00e1rhat\u00f3 j\u00f3 term\u00e9s.<\/p>\n

\"\"<\/a>
Getty Images<\/figcaption><\/figure>\n

A karal\u00e1b\u00e9 egyik f\u0151 el\u0151nye, hogy k\u00f6nnyen em\u00e9szthet\u0151<\/strong>, kellemesen \u00e9desk\u00e9s-f\u0171szeres \u00edz\u0171, \u00e9s nyersen is fogyaszthat\u00f3. Alacsony zs\u00edrtartalma mellett gazdag k\u00e1liumban<\/strong>, kalciumban<\/strong>, foszforban<\/strong>, magn\u00e9ziumban<\/strong>, vasban<\/strong> \u00e9s t\u00f6bbf\u00e9le vitaminban<\/strong> \u2013 k\u00fcl\u00f6n\u00f6sen C-vitaminban.<\/p>\n

Ne dobd ki a leveleket!<\/h2>\n

Kevesen tudj\u00e1k, hogy a s\u00f6t\u00e9tz\u00f6ld karal\u00e1b\u00e9levelek t\u00f6bb C-vitamint tartalmaznak, mint maga a gum\u00f3.<\/strong> Ezek is ehet\u0151k nyersen, f\u0151zve vagy p\u00e1rolva, s\u0151t, smoothie-ban, spen\u00f3tk\u00e9nt vagy pest\u00f3k\u00e9nt is remek\u00fcl m\u0171k\u00f6dnek.<\/p>\n

\u00cdz\u00fck a rukkol\u00e1hoz hasonl\u00edt: enyh\u00e9n cs\u00edp\u0151s, arom\u00e1s.<\/p><\/blockquote>\n

A m\u00e1r harmadik gener\u00e1ci\u00f3k\u00e9nt gazd\u00e1lkod\u00f3 Florian M\u00f6ssinger<\/strong> megosztotta a karal\u00e1b\u00e9 frissen tart\u00e1s\u00e1nak praktik\u00e1it: ha a leveleket is felhaszn\u00e1ljuk, frissen kell lev\u00e1gni \u0151ket, \u00e9s v\u00edzbe tenni, mint a vir\u00e1got.<\/strong> Ha csak a gum\u00f3t f\u0151zz\u00fck, \u00e9rdemes a leveleket rajta hagyni, mert seg\u00edtik meg\u0151rizni a nedvess\u00e9gtartalm\u00e1t.<\/strong><\/p>\n

Egy friss karal\u00e1b\u00e9 ak\u00e1r 14 napig is eltarthat\u00f3, ut\u00e1na viszont \u00e1llaga f\u00e1ss\u00e1 v\u00e1lik.<\/p><\/blockquote>\n

A frissess\u00e9g legegyszer\u0171bben \u00fagy ellen\u0151rizhet\u0151, ha a levelek k\u00f6z\u00e9 ny\u00falva megnyomjuk a gum\u00f3t \u2013 ha enged, akkor friss.<\/strong><\/p>\n

via Freizeit.at<\/a><\/p>\n

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\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\tEz is \u00e9rdekelhet:<\/span>\n\t\t

\n\t\t\tA vil\u00e1g legjobb vaja itthon is kaphat\u00f3 – el\u00e1rult\u00e1k, mivel t\u00e1pl\u00e1lj\u00e1k a teheneket<\/a>\n\t\t<\/h3>\n\t\tElolvasom<\/a>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

A karal\u00e1b\u00e9 \u00e9vsz\u00e1zadok \u00f3ta kedvelt z\u00f6lds\u00e9g, sokr\u00e9t\u0171 felhaszn\u00e1lhat\u00f3s\u00e1g\u00e1nak \u00e9s finom \u00edz\u00e9nek k\u00f6sz\u00f6nhet\u0151en. Mutatjuk, hogyan t\u00e1rold, hogy meg\u0151rizd a frissess\u00e9g\u00e9t, \u00e9s azt is elmondjuk, mi\u00e9rt v\u00e9tek kidobni a level\u00e9t!<\/p>\n","protected":false},"author":63,"featured_media":2266676,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8180],"tags":[8389,4741,14767,17118],"class_list":["post-2266668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trending","tag-haztartas","tag-konyha","tag-tippek-es-trukkok","tag-zoldseg-gyumolcs"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2266668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/comments?post=2266668"}],"version-history":[{"count":6,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2266668\/revisions"}],"predecessor-version":[{"id":2266679,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2266668\/revisions\/2266679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/media\/2266676"}],"wp:attachment":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/media?parent=2266668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/categories?post=2266668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/tags?post=2266668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}