{"id":2205298,"date":"2021-04-27T14:03:05","date_gmt":"2021-04-27T12:03:05","guid":{"rendered":"https:\/\/www.startlap.hu\/vasarlas\/?p=2205298"},"modified":"2021-04-27T13:27:23","modified_gmt":"2021-04-27T11:27:23","slug":"ennyi-penz-alatt-nem-kapsz-iden-a-boltokban-spargat","status":"publish","type":"post","link":"https:\/\/www.startlap.hu\/vasarlas\/ennyi-penz-alatt-nem-kapsz-iden-a-boltokban-spargat\/","title":{"rendered":"Ennyi p\u00e9nz alatt nem kapsz id\u00e9n a boltokban sp\u00e1rg\u00e1t"},"content":{"rendered":"<p>Az id\u00e9n v\u00e1rhat\u00f3 term\u00e9sr\u0151l, a <a href=\"https:\/\/www.startlap.hu\/vasarlas\/haza-zoldseg-gyumolcs-fagykar\/\" target=\"_blank\" rel=\"noopener noreferrer\">fagyok okozta k\u00e1rokr\u00f3l<\/a> \u00e9s a v\u00e1rhat\u00f3 \u00e1rak alakul\u00e1s\u00e1r\u00f3l besz\u00e9lt B\u00f3di Andrea sp\u00e1rgatermeszt\u0151.&nbsp;&#8222;K\u00e9t h\u00e9t k\u00e9s\u00e9sben vagyunk, mert nagyon hideg volt. Elfagyott a <a href=\"https:\/\/www.startlap.hu\/vasarlas\/sparga-fagyok-munkaerohiany\/\" target=\"_blank\" rel=\"noopener noreferrer\">sp\u00e1rga<\/a>, de most m\u00e9g ak\u00e1rmilyen j\u00f3 id\u0151 is lehet, teremhet ak\u00e1rmilyen sok &#8211; de nem val\u00f3sz\u00edn\u0171, k\u00e9t h\u00e9t kiesett mindenk\u00e9ppen. \u00dagy sejtem, a<strong>z idei \u00e1rak kicsit magasabbak lesznek,<\/strong> mint tavaly, nem nagyon hiszem, hogy ezer forint alatt lesz sp\u00e1rga a boltokban&#8221; &#8211; kezdte a Mokk\u00e1ban B\u00f3di Andrea sp\u00e1rgatermeszt\u0151. Azt is elmagyar\u00e1zta, mennyi munka van a z\u00f6lds\u00e9g termeszt\u00e9s\u00e9ben &#8211; \u00edgy \u00e9rthet\u0151 a magas \u00e1r is.<\/p>\n<h2>Hossz\u00fa \u00e9vek kem\u00e9ny munk\u00e1ja<\/h2>\n<p>&#8222;Mindennap v\u00e9gigj\u00e1rjuk a f\u00f6ldet \u00e9s leszedj\u00fck azt, amelyik el\u00e9rte a 20 centit. Igaz\u00e1b\u00f3l a j\u00e9ghegy cs\u00facsa a szed\u00e9s, mert ott kezd\u0151dik a sp\u00e1rgatermel\u00e9s, hogy a picike magot el\u00fcltetj\u00fck, n\u00f6vel\u00fcnk bel\u0151le egy <a href=\"https:\/\/www.startlap.hu\/vasarlas\/magvetes-palantazas-novenyek-kert\/\" target=\"_blank\" rel=\"noopener noreferrer\">pal\u00e1nt\u00e1t<\/a>, megint el\u00fcltetj\u00fck, k\u00e9t \u00e9vig gondozgatjuk, lesz neki egy sz\u00e9p nagy gy\u00f6kere, ki\u00fcltetj\u00fck a f\u00f6ldre, n\u00e9gy \u00e9v m\u00falva el\u0151sz\u00f6r kiszedj\u00fck.&#8221;<\/p>\n<figure id=\"attachment_2204974\" aria-describedby=\"caption-attachment-2204974\" style=\"width: 755px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2021\/04\/sparga.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-article-size-large-image wp-image-2204974\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2021\/04\/sparga-755x492.jpg\" alt=\"\" width=\"755\" height=\"492\" srcset=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2021\/04\/sparga-755x492.jpg 755w, https:\/\/www.startlap.hu\/vasarlas\/uploads\/2021\/04\/sparga-537x350.jpg 537w, https:\/\/www.startlap.hu\/vasarlas\/uploads\/2021\/04\/sparga.jpg 920w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><figcaption id=\"caption-attachment-2204974\" class=\"wp-caption-text\">Illusztr\u00e1ci\u00f3: Getty Images<\/figcaption><\/figure>\n<p>Noha a belf\u00f6ldi fogyaszt\u00e1s \u00e9vek \u00f3ta n\u0151, de <strong>az \u00e9vi negyed kilogrammos fejenk\u00e9nti fogyaszt\u00e1s m\u00e9g mindig alacsony &#8211; <\/strong>\u00e9rdemes tiszt\u00e1ban lenni a z\u00f6lds\u00e9g j\u00f3t\u00e9kony hat\u00e1saival, \u00e9s t\u00f6bbet fogyasztani bel\u0151le. A z\u00f6ld sp\u00e1rg\u00e1ban rengeteg a C vitamin, \u00e9ppen j\u00f3l j\u00f6n tavasszal, amikor m\u00e1r teljesen ki vagyunk \u00e9hezve a friss z\u00f6lds\u00e9gekre. Tele van vitaminnal, \u00e1sv\u00e1nyi anyaggal, fogy\u00f3k\u00far\u00e1z\u00f3knak is ide\u00e1lis, ugyanis kev\u00e9s benne a kal\u00f3ria, v\u00edzhajt\u00f3, enyhe hashajt\u00f3, de a kismam\u00e1k eszik, mert magas a folsavtartalma. M\u00e1sik n\u00e9pszer\u0171 fajt\u00e1ja a feh\u00e9r sp\u00e1rga, ami nem l\u00e1tja a napot, ez\u00e9rt marad feh\u00e9r. A termeszt\u0151 m\u00e9g egy j\u00f3 tan\u00e1csot is adott a v\u00e1s\u00e1rl\u00f3knak: ha a sp\u00e1rga v\u00e9ge nincs besz\u00e1radva, nyom\u00e1s ut\u00e1n pedig roppan, akkor biztosak lehetnek benne, hogy friss \u00e1ruval van dolguk.<\/p>\n<p><iframe loading=\"lazy\" width=\"640\" height=\"360\" frameborder=\"0\" src=\"https:\/\/tv2play.hu\/embed\/mokka\/bar_a_tavaszi_fagyok_miatt_kesessel_de_vegre_elindult_a_spargaszezon\"><\/iframe><br \/>\n<div class=\"o-widget m-readMoreWidget -readMore u-shortDecorLineAfter row widget-container _ce_measure_widget bigdata-widget read-more\" data-ce-measure-widget=\"olvass tov\u00e1bb\">\n\t<div class=\"m-readMoreWidget__imgWrapper image-wrapper col-12 col-md-4 no-p\">\n\t\t<a class=\"m-readMoreWidget__imgLink\" href=\"https:\/\/www.startlap.hu\/vasarlas\/dragulas-hus-tejtermek-kenyer-zsemle\/\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2020\/11\/serteshus-350x285.jpg\" class=\"m-readMoreWidget__img\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"m-readMoreWidget__titleWrapper title-wrapper col-12 col-md-8\">\n\t\t<span class=\"m-readMoreWidget__titleLabel u-shortDecorLineBefore label hidden-sm-up\">Ez is \u00e9rdekelhet:<\/span>\n\t\t<h3 class=\"m-readMoreWidget__title title\">\n\t\t\t<a class=\"m-readMoreWidget__titleLink -secondFont u-bold u-upperCase\" href=\"https:\/\/www.startlap.hu\/vasarlas\/dragulas-hus-tejtermek-kenyer-zsemle\/\" >Szinte minden alap\u00e9lelmiszer dr\u00e1gul<\/a>\n\t\t<\/h3>\n\t\t<a class=\"m-readMoreWidget__btn -coloredBack u-tC link\" href=\"https:\/\/www.startlap.hu\/vasarlas\/dragulas-hus-tejtermek-kenyer-zsemle\/\" >Elolvasom<\/a>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e1r a tavaszi fagyok miatt k\u00e9s\u00e9ssel, de v\u00e9gre elindult a sp\u00e1rgaszezon.<\/p>\n","protected":false},"author":43,"featured_media":2204974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8180],"tags":[5964,9789,2704],"class_list":["post-2205298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trending","tag-fagy","tag-sparga","tag-zoldseg"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2205298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/comments?post=2205298"}],"version-history":[{"count":4,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2205298\/revisions"}],"predecessor-version":[{"id":2205307,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2205298\/revisions\/2205307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/media\/2204974"}],"wp:attachment":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/media?parent=2205298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/categories?post=2205298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/tags?post=2205298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}