{"id":2191160,"date":"2020-04-03T06:33:09","date_gmt":"2020-04-03T04:33:09","guid":{"rendered":"https:\/\/www.startlap.hu\/vasarlas\/?p=2191160"},"modified":"2020-04-02T15:39:28","modified_gmt":"2020-04-02T13:39:28","slug":"karanten-edzes-otthon-fitnesz-gepek-hervis","status":"publish","type":"post","link":"https:\/\/www.startlap.hu\/vasarlas\/karanten-edzes-otthon-fitnesz-gepek-hervis\/","title":{"rendered":"Alak\u00edtsd ki az otthoni edz\u0151termed!"},"content":{"rendered":"<p>A v\u00e9szhelyzet kell\u0151s k\u00f6zep\u00e9n a legt\u00f6bben ki sem mozdulnak otthonr\u00f3l &#8211; vagy maximum a sarki boltba futnak le keny\u00e9rut\u00e1np\u00f3tl\u00e1s\u00e9rt. Nincs mozi, sz\u00ednh\u00e1z, buli, \u00e9s a sz\u00f3rakoz\u00f3helyek, edz\u0151termek legt\u00f6bbje is bez\u00e1rt. A karant\u00e9n idej\u00e9n el\u00e9gg\u00e9 korl\u00e1tozottak a kikapcsol\u00f3d\u00e1si lehet\u0151s\u00e9gek, ha viszont meguntad a <a href=\"https:\/\/www.startlap.hu\/vasarlas\/netflix-film-sorozat\/\" target=\"_blank\" rel=\"noopener\">Netflixet<\/a>, az&nbsp;<a href=\"https:\/\/www.startlap.hu\/vasarlas\/hbo-go-filmek-sorozatok-stephen-king-kivulallo-watchmen-az-uj-papa-avenue5-barry\/\" target=\"_blank\" rel=\"noopener\">HBO<\/a> Go-t, a <a href=\"https:\/\/www.startlap.hu\/vasarlas\/a-legjobb-tarsasjatekok-karanten-idejere\/\" target=\"_blank\" rel=\"noopener\">t\u00e1rsasj\u00e1t\u00e9kokat&nbsp;<\/a>vagy egyszer\u0171en csak form\u00e1ban szeretn\u00e9d tartani magad, akkor \u00e9rdemes kialak\u00edtani otthon egy edz\u0151sarkot az al\u00e1bbi eszk\u00f6z\u00f6k valamelyik\u00e9b\u0151l. Van egy j\u00f3 h\u00edr\u00fcnk is: <em>sokat ezek k\u00f6z\u00fcl most akci\u00f3san vehetsz meg a Hervisn\u00e9l.&nbsp;<\/em><\/p>\n<figure id=\"attachment_2191162\" aria-describedby=\"caption-attachment-2191162\" style=\"width: 755px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-article-size-large-image wp-image-2191162\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2020\/03\/fokep-1-755x591.jpg\" alt=\"\" width=\"755\" height=\"591\" srcset=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2020\/03\/fokep-1-755x591.jpg 755w, https:\/\/www.startlap.hu\/vasarlas\/uploads\/2020\/03\/fokep-1-447x350.jpg 447w, https:\/\/www.startlap.hu\/vasarlas\/uploads\/2020\/03\/fokep-1.jpg 1743w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><figcaption id=\"caption-attachment-2191162\" class=\"wp-caption-text\">Fot\u00f3: Hervis<\/figcaption><\/figure>\n<h2>Kezdj\u00fck az alapokn\u00e1l<\/h2>\n<p><strong>A hulahoppkarika \u00e9s az ugr\u00e1l\u00f3k\u00f6t\u00e9l<\/strong> sosem megy ki a divatb\u00f3l, r\u00e1ad\u00e1sul mindkett\u0151 nagyon j\u00f3l form\u00e1lja a testet. Azt mondj\u00e1k, napi 10 perc hulahoppoz\u00e1s fel\u00e9r egy intenz\u00edv edz\u00e9ssel,&nbsp;ez nem csoda, hiszen teljesen \u00e1tmozgat: a&nbsp;der\u00e9k- \u00e9s a cs\u00edp\u0151form\u00e1l\u00e1son t\u00fal a tart\u00e1st is jav\u00edtja, ugyanakkor er\u0151s\u00edti a has- \u00e9s h\u00e1tizmokat is. Gyerekkorunk m\u00e1sik kedvenc &#8222;j\u00e1t\u00e9ka&#8221;, <strong>az ugr\u00e1l\u00f3k\u00f6t\u00e9l feln\u0151tt fejjel sem ciki, s\u0151t<\/strong>! K\u00f6nnyen beszerezhet\u0151, nem foglal sok helyet \u00e9s az \u00e1ll\u00f3k\u00e9pess\u00e9g felturb\u00f3z\u00e1s\u00e1nak egyik legjobb m\u00f3dja. Arr\u00f3l nem is besz\u00e9lve, hogy milyen form\u00e1ss\u00e1 var\u00e1zsolja a l\u00e1bakat.<\/p>\n<p>A <strong>kettlebellt<\/strong> sokan csodafegyvernek h\u00edvj\u00e1k, ugyanis ezzel az eszk\u00f6zzel v\u00e9gzett edz\u00e9sek brut\u00e1lis temp\u00f3ban \u00e9getik a zs\u00edrt. Rengeteg izomcsoportot megmozgathatunk ez\u00e1ltal, \u00e1m nem csak a test\u00e9p\u00edt\u00e9shez, fogy\u00e1shoz hasznos. Azoknak is aj\u00e1nlj\u00e1k, akik<strong> gerinc- \u00e9s h\u00e1tprobl\u00e9m\u00e1kkal k\u00fczdenek,&nbsp;<\/strong>vagy v\u00e1lls\u00e9r\u00fcl\u00e9sen estek \u00e1t. \u00c9s ha m\u00e1r a v\u00e1llakn\u00e1l, karokn\u00e1l tartunk, \u00e9rdemes beszerezni egy <strong>karizomer\u0151s\u00edt\u0151t<\/strong>. A Wonder Arms term\u00e9ke&nbsp;5 cser\u00e9lhet\u0151 szalagot tartalmaz, amik sz\u00ednek szerint er\u0151s\u00f6dnek kezd\u0151kt\u0151l a profikig mindenki megtal\u00e1lja a neki megfelel\u0151 intenzit\u00e1st, a&nbsp;Vivamax Slimming Pro pedig er\u0151s\u00edti a hasizomzatot, feszes\u00edti a comb- \u00e9s farizomzatot, form\u00e1lja a fels\u0151testet, \u00edgy t\u00f6k\u00e9letes v\u00e1laszt\u00e1s a teljes izomzat megmozgat\u00e1s\u00e1hoz.<\/p>\n<section class=\"numbered-recommendation\">\n            <img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2020\/03\/montazs1-1.jpg\">\n                <div class=\"links\">\n            <ul>\n                                                            <li>\n                            <span class=\"num\">1<\/span>\n                            <span>Wonder Arms Karizomer\u0151s\u00edt\u0151; \u00c1r: 3 999 Ft.<\/span>\n                                                        <a href=\"https:\/\/tc.tradetracker.net\/?c=28962&amp;m=12&amp;a=327813&amp;r=edz%C3%A9sotthon&amp;u=%2Fstore%2FFelszerel%25C3%25A9s%2FFitneszg%25C3%25A9pek-%25C3%25A9s-kieg%25C3%25A9sz%25C3%25ADt%25C5%2591k%2FTapos%25C3%25B3g%25C3%25A9pek%2FEgy%25C3%25A9b%2FWONDER-ARMS%2Fp%2FCOLOR-2581258\" target=\"_blank\" rel=\"noopener\">Hervis<\/a>\n                                                    <\/li>\n                                                                                <li>\n                            <span class=\"num\">2<\/span>\n                            <span>Schildkr\u00f6t Fitness Ugr\u00e1l\u00f3k\u00f6t\u00e9l; \u00c1r: 3 999 Ft.<\/span>\n                                                        <a href=\"https:\/\/tc.tradetracker.net\/?c=28962&amp;m=12&amp;a=327813&amp;r=edz%C3%A9sotthon&amp;u=%2Fstore%2FFelszerel%25C3%25A9s%2FFitneszg%25C3%25A9pek-%25C3%25A9s-kieg%25C3%25A9sz%25C3%25ADt%25C5%2591k%2FBox-eszk%25C3%25B6z%25C3%25B6k%2FSchildkr%25C3%25B6t-Fitness%2FJumping-Rope%2Fp%2FCOLOR-2183657\" target=\"_blank\" rel=\"noopener\">Hervis<\/a>\n                                                    <\/li>\n                                                                                <li>\n                            <span class=\"num\">3<\/span>\n                            <span>Schildkr\u00f6t Fitness Fitness Hulahoppkarika; \u00c1r: 9 999 Ft.<\/span>\n                                                        <a href=\"https:\/\/tc.tradetracker.net\/?c=28962&amp;m=12&amp;a=327813&amp;r=edz%C3%A9sotthon&amp;u=%2Fstore%2FFelszerel%25C3%25A9s%2FFitneszg%25C3%25A9pek-%25C3%25A9s-kieg%25C3%25A9sz%25C3%25ADt%25C5%2591k%2FKieg%25C3%25A9sz%25C3%25ADt%25C5%2591k%2FSchildkr%25C3%25B6t-Fitness%2FFitness-Hoop%2Fp%2FCOLOR-1862397\" target=\"_blank\" rel=\"noopener\">Hervis<\/a>\n                                                    <\/li>\n                                                                                <li>\n                            <span class=\"num\">4<\/span>\n                            <span>Body Sculpture Kettlebell K\u00e9zi s\u00faly; \u00c1r: 5 499 Ft.<\/span>\n                                                        <a href=\"https:\/\/tc.tradetracker.net\/?c=28962&amp;m=12&amp;a=327813&amp;r=edz%C3%A9sotthon&amp;u=%2Fstore%2FFelszerel%25C3%25A9s%2FFitneszg%25C3%25A9pek-%25C3%25A9s-kieg%25C3%25A9sz%25C3%25ADt%25C5%2591k%2FS%25C3%25BAlyz%25C3%25B3k-%25C3%25A9s-s%25C3%25BAlyt%25C3%25A1rcs%25C3%25A1k%2FBody-Sculpture%2FKettlebell%2Fp%2FCOLOR-2145481\" target=\"_blank\" rel=\"noopener\">Hervis<\/a>\n                                                    <\/li>\n                                                                                <li>\n                            <span class=\"num\">5<\/span>\n                            <span>Vivamax Slimming Pro Hasizomg\u00e9p;\u00c1r: 13 999 Ft.<\/span>\n                                                        <a href=\"https:\/\/tc.tradetracker.net\/?c=28962&amp;m=12&amp;a=327813&amp;r=edz%C3%A9sotthon&amp;u=%2Fstore%2FM%25C3%25A1rka%2FVivamax%2FVivamax%2FSlimming-Pro%2Fp%2FCOLOR-2481344\" target=\"_blank\" rel=\"noopener\">Hervis<\/a>\n                                                    <\/li>\n                                                                                    <\/ul>\n        <\/div>\n    <\/section>\n\n<p>&nbsp;<\/p>\n<h2>Kis felszerel\u00e9sek a l\u00e1tv\u00e1nyos eredm\u00e9ny\u00e9rt<\/h2>\n<p>Az al\u00e1bbi g\u00e9pekben az a j\u00f3, hogy <strong>egyszerre t\u00f6bb gyakorlat elv\u00e9gz\u00e9s\u00e9re is<\/strong> t\u00f6k\u00e9letesen alkalmasak. Az els\u0151 fitneszeszk\u00f6zt egy sz\u00e9ken \u00fclve <strong>tapos\u00e1sra<\/strong> haszn\u00e1lhatjuk, ugyanakkor a <strong>fel\u00fcl\u00e9sez\u00e9st<\/strong>, <strong>fekv\u0151t\u00e1maszoz\u00e1st<\/strong> is feldobhatjuk vele, b\u00e1rmilyen szokatlan, de a <strong>karizom<\/strong> er\u0151s\u00edt\u00e9s\u00e9re is ig\u00e9nybe vehet\u0151. A <b>h\u00faz\u00f3dzkod\u00f3t<\/b>&nbsp;is \u00fagy alak\u00edtott\u00e1k ki, hogy a rendeltet\u00e9sszer\u0171 feladata mellett m\u00e1st is ell\u00e1sson, p\u00e9ld\u00e1ul intenz\u00edvebb\u00e9 tegye a fekv\u0151t\u00e1maszokat, beseg\u00edtsen egy\u00e9b karizmos edz\u00e9sekben. A hasizomg\u00e9pnek k\u00f6sz\u00f6nhet\u0151en k\u00e9nyelmesen v\u00e9gezhet\u00fcnk haspr\u00e9st, megdolgoztathatjuk a fels\u0151test, a t\u00f6rzs izmait.&nbsp;<\/p>\n<section class=\"numbered-recommendation\">\n            <img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2020\/03\/montazs2.jpg\">\n                <div class=\"links\">\n            <ul>\n                                                            <li>\n                            <span class=\"num\">1<\/span>\n                            <span>AB Trainer V2; \u00c1r: 8 999 Ft.<\/span>\n                                                        <a href=\"https:\/\/tc.tradetracker.net\/?c=28962&amp;m=12&amp;a=327813&amp;r=edz%C3%A9sotthon&amp;u=%2Fstore%2FFelszerel%25C3%25A9s%2FFitneszg%25C3%25A9pek-%25C3%25A9s-kieg%25C3%25A9sz%25C3%25ADt%25C5%2591k%2FTapos%25C3%25B3g%25C3%25A9pek%2FEgy%25C3%25A9b%2FAB-Trainer-V2%2Fp%2FCOLOR-2581257\" target=\"_blank\" rel=\"noopener\">Hervis<\/a>\n                                                    <\/li>\n                                                                                <li>\n                            <span class=\"num\">2<\/span>\n                            <span>Schildkr\u00f6t Fitness H\u00faz\u00f3dzkod\u00f3; \u00c1r: 9 999 Ft.<\/span>\n                                                        <a href=\"https:\/\/tc.tradetracker.net\/?c=28962&amp;m=12&amp;a=327813&amp;r=edz%C3%A9sotthon&amp;u=%2Fstore%2FFelszerel%25C3%25A9s%2FFitneszg%25C3%25A9pek-%25C3%25A9s-kieg%25C3%25A9sz%25C3%25ADt%25C5%2591k%2FEdz%25C5%2591g%25C3%25A9pek%2FSchildkr%25C3%25B6t-Fitness%2FFitness-Multifunktions-T%25C3%25BCrreck-4IN1%2Fp%2FCOLOR-2183788\" target=\"_blank\" rel=\"noopener\">Hervis<\/a>\n                                                    <\/li>\n                                                                                <li>\n                            <span class=\"num\">3<\/span>\n                            <span>Schildkr\u00f6t Fitness AB Trainer Hasizomg\u00e9p; \u00c1r: 5 999 Ft.<\/span>\n                                                        <a href=\"https:\/\/tc.tradetracker.net\/?c=28962&amp;m=12&amp;a=327813&amp;r=edz%C3%A9sotthon&amp;u=%2Fstore%2FFelszerel%25C3%25A9s%2FFitneszg%25C3%25A9pek-%25C3%25A9s-kieg%25C3%25A9sz%25C3%25ADt%25C5%2591k%2FKieg%25C3%25A9sz%25C3%25ADt%25C5%2591k%2FSchildkr%25C3%25B6t-Fitness%2FAB-Trainer%2Fp%2FCOLOR-2183755\" target=\"_blank\" rel=\"noopener\">Hervis<\/a>\n                                                    <\/li>\n                                                                                                                                                            <\/ul>\n        <\/div>\n    <\/section>\n\n<p>&nbsp;<\/p>\n<h2>Nagy g\u00e9pek otthonra<\/h2>\n<p>Az <strong>elliptikus tr\u00e9ner<\/strong> az otthoni fitneszg\u00e9pek kir\u00e1lyn\u0151je, a <strong>t\u00f3nusos l\u00e1bak \u00e9s form\u00e1s fen\u00e9k<\/strong> h\u00edrn\u00f6ke. Ak\u00e1r 270-400 kal\u00f3ri\u00e1t is el lehet \u00e9getni mind\u00f6ssze 30 perces edz\u00e9ssel, \u00e9s t\u00f6bb fokozaton, t\u00f6bb c\u00e9lra haszn\u00e1lhat\u00f3 (zs\u00edr\u00e9get\u00e9s, izmos\u00edt\u00e1s, kardi\u00f3, stb.). Nagy el\u0151nye, hogy sok izmot, szinte az eg\u00e9sz testet megmozgatja, r\u00e1ad\u00e1sul az \u00edz\u00fcleteket is k\u00edm\u00e9li, ugyanis a talpunk folyamatosan a ped\u00e1lon van, nem csap\u00f3dik a f\u00f6ldh\u00f6z \u00fajra \u00e9s \u00fajra.&nbsp;<\/p>\n<p>A <strong>v\u00e9kony combok, karcs\u00fa der\u00e9k, kerek, feszes popsi<\/strong> el\u00e9r\u00e9s\u00e9hez nagyszer\u0171 megold\u00e1s tekerni, egy <strong>szobabiciklire<\/strong> pedig j\u00e9ges\u0151ben vagy tr\u00f3pusi h\u0151s\u00e9gben is felpattanhatunk &#8211; vagy \u00e9ppen karant\u00e9nban. Napi f\u00e9l\u00f3r\u00e1s edz\u00e9ssel jav\u00edthat\u00f3 a kering\u00e9s, a v\u00e9rnyom\u00e1s, er\u0151s\u00edthet\u0151k az izmok. A Robust Origo szobaker\u00e9kp\u00e1ron p\u00e9ld\u00e1ul 8 fokozat \u00e1ll\u00edthat\u00f3 \u00e9s jelzi megtett t\u00e1vot, el\u00e9getett kal\u00f3ri\u00e1t \u00e9s a pulzussz\u00e1mot.<\/p>\n<p>Sokan szeretnek a szabadban futni, \u00e1m aki most ink\u00e1bb nem menne ki a h\u00e1zb\u00f3l, vagy t\u00fal sz\u00e9gyell\u0151s, az szerezzen be mag\u00e1nak egy <strong>fut\u00f3padot<\/strong>. T\u00f6bb program kipr\u00f3b\u00e1l\u00e1s\u00e1ra van lehet\u0151s\u00e9g, egy intenz\u00edv&nbsp;edz\u00e9ssel pedig 700 kal\u00f3ri\u00e1t is el lehet \u00e9getni. A m\u00e1r eml\u00edtett pozit\u00edv hat\u00e1sok enn\u00e9l az eszk\u00f6zn\u00e9l is teljes\u00fclnek, aki viszont <strong>extr\u00e9m t\u00fals\u00fallyal<\/strong> rendelkezik, annak javasolt m\u00e1sf\u00e9le sporttal kezdeni \u00e9s csak k\u00e9s\u0151bb \u00e1tt\u00e9rni a fut\u00e1sra.<\/p>\n<section class=\"numbered-recommendation\">\n            <img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2020\/03\/montazs3.jpg\">\n                <div class=\"links\">\n            <ul>\n                                                            <li>\n                            <span class=\"num\">1<\/span>\n                            <span>Maxi Gilder 360 Elliptikus tr\u00e9ner; \u00c1r: 62 999 Ft.<\/span>\n                                                        <a href=\"https:\/\/tc.tradetracker.net\/?c=28962&amp;m=12&amp;a=327813&amp;r=edz%C3%A9sotthon&amp;u=%2Fstore%2FFelszerel%25C3%25A9s%2FFitneszg%25C3%25A9pek-%25C3%25A9s-kieg%25C3%25A9sz%25C3%25ADt%25C5%2591k%2FTapos%25C3%25B3g%25C3%25A9pek%2FEgy%25C3%25A9b%2FMAXI-GILDER-360%2Fp%2FCOLOR-2581260\" target=\"_blank\" rel=\"noopener\">Hervis<\/a>\n                                                    <\/li>\n                                                                                <li>\n                            <span class=\"num\">2<\/span>\n                            <span>Proform Perf 350i Fut\u00f3pad; \u00c1r: 249 999 Ft.<\/span>\n                                                        <a href=\"https:\/\/tc.tradetracker.net\/?c=28962&amp;m=12&amp;a=327813&amp;r=edz%C3%A9sotthon&amp;u=%2Fstore%2FFelszerel%25C3%25A9s%2FFitneszg%25C3%25A9pek-%25C3%25A9s-kieg%25C3%25A9sz%25C3%25ADt%25C5%2591k%2FFut%25C3%25B3padok%2FProform%2FPerf-350i%2Fp%2FCOLOR-2527253\" target=\"_blank\" rel=\"noopener\">Hervis<\/a>\n                                                    <\/li>\n                                                                                <li>\n                            <span class=\"num\">3<\/span>\n                            <span>Robust Origo Szobaker\u00e9kp\u00e1r; \u00c1r: 64 999 Ft.<\/span>\n                                                        <a href=\"https:\/\/tc.tradetracker.net\/?c=28962&amp;m=12&amp;a=327813&amp;r=edz%C3%A9sotthon&amp;u=%2Fstore%2FFelszerel%25C3%25A9s%2FFitneszg%25C3%25A9pek-%25C3%25A9s-kieg%25C3%25A9sz%25C3%25ADt%25C5%2591k%2FSzobaker%25C3%25A9kp%25C3%25A1rok%2FRobust%2FOrigo%2Fp%2FCOLOR-2724264\" target=\"_blank\" rel=\"noopener\">Hervis<\/a>\n                                                    <\/li>\n                                                                                                                                                            <\/ul>\n        <\/div>\n    <\/section>\n\n<p>&nbsp;<\/p>\n<h2>\u00c9rdemes kipr\u00f3b\u00e1lni<\/h2>\n<p>Aki a j\u00f3l megszokott g\u00e9pek helyett valami \u00fajdons\u00e1gra v\u00e1gyik, az is tal\u00e1lhat kedv\u00e9re val\u00f3t a Hervisben. B\u00e1r a <strong>gravit\u00e1ci\u00f3s \u00e1llv\u00e1nnyal<\/strong> zs\u00edrt \u00e9getni nem lehet, m\u00e9gsem badars\u00e1g beszerezni egyet otthonra. Az edz\u00e9s kieg\u00e9sz\u00edt\u00e9sek\u00e9nt lehet haszn\u00e1lni:&nbsp;&#8222;ford\u00edtott poz\u00edci\u00f3ban&#8221; el\u0151seg\u00edti a h\u00e1tizom ellazul\u00e1s\u00e1t, a der\u00e9k, cs\u00edp\u0151 \u00e9s l\u00e1bak ny\u00fajt\u00e1s\u00e1t \u00e9s mentes\u00edti a gerincoszlopot a r\u00e1 nehezed\u0151 nyom\u00e1s al\u00f3l. Sokan a h\u00e1tf\u00e1j\u00e1s \u00e9s egy\u00e9b gerincb\u00e1ntalmak &#8222;kezel\u00e9s\u00e9re&#8221; alkalmazz\u00e1k, de nagyszer\u0171 reggeli \u00e9breszt\u0151nek vagy elalv\u00e1s el\u0151tti laz\u00edt\u00f3 gyakorlatnak is.<\/p>\n<p>Egyre t\u00f6bben haszn\u00e1lj\u00e1k az <strong>evez\u0151padot,&nbsp;<\/strong>ami&nbsp;a test minden izm\u00e1t haszn\u00e1lni kell, az als\u00f3 \u00e9s a fels\u0151 testet is megmozgatja, edzi a kart, a l\u00e1bat, a mellkast, a h\u00e1tat, a hasat. Nemcsak bemeleg\u00edt\u00e9sre \u00e9s zs\u00edr\u00e9get\u00e9sre hasznos, hanem er\u0151s\u00edti a sz\u00edv- \u00e9s \u00e9rrendszert, az izmokat. Fontos, hogy egyenes h\u00e1ttal v\u00e9gezz\u00fck a gyakorlatot, \u00edgy <strong>a tart\u00e1st is jav\u00edtja, megel\u0151zi a der\u00e9kf\u00e1j\u00e1st<\/strong> vagy a k\u00e9s\u0151bbi, helytelen haszn\u00e1latb\u00f3l ad\u00f3d\u00f3 gerincprobl\u00e9m\u00e1kat.<\/p>\n<p>Az ut\u00f3bbi \u00e9vek m\u00e1sik nagy kedvence a<strong> vibr\u00e1ci\u00f3s tr\u00e9ner<\/strong>, ami a vibr\u00e1ci\u00f3s technol\u00f3gia r\u00e9v\u00e9n el\u0151seg\u00edti a zs\u00edr\u00e9get\u00e9st \u00e9s a tests\u00falycs\u00f6kken\u00e9st. A Vibroshaper term\u00e9k\u00e9n 3 er\u0151ss\u00e9gi fokozat (s\u00e9ta, kocog\u00e1s, sprint) \u00e9s 99 sebess\u00e9gfokozat&nbsp;\u00e1ll\u00edthat\u00f3 be, emellett a fels\u0151test edz\u00e9s\u00e9hez szalagokat is ig\u00e9nybe vehet\u00fcnk. A g\u00e9p&nbsp;a test reflexeit haszn\u00e1lja, hogy megmozgassa az izmokat, seg\u00edthet a koordin\u00e1ci\u00f3 jav\u00edt\u00e1s\u00e1ban \u00e9s n\u00f6velheti az edz\u00e9s hat\u00e9konys\u00e1g\u00e1t. K\u00fcl\u00f6nb\u00f6z\u0151 gyakorlatokat lehet v\u00e9grehajtani rajta, mik\u00f6zben a g\u00e9p a rezg\u00e9ssel fokozza ezek intenzit\u00e1s\u00e1t.<\/p>\n<section class=\"numbered-recommendation\">\n            <img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2020\/03\/montazs4.jpg\">\n                <div class=\"links\">\n            <ul>\n                                                            <li>\n                            <span class=\"num\">1<\/span>\n                            <span>Kettler Apollo Gravit\u00e1ci\u00f3s \u00e1llv\u00e1ny; \u00c1r: 89 999 Ft. <\/span>\n                                                        <a href=\"https:\/\/tc.tradetracker.net\/?c=28962&amp;m=12&amp;a=327813&amp;r=edz%C3%A9sotthon&amp;u=%2Fstore%2FFelszerel%25C3%25A9s%2FFitneszg%25C3%25A9pek-%25C3%25A9s-kieg%25C3%25A9sz%25C3%25ADt%25C5%2591k%2FEdz%25C5%2591padok-%25C3%25A9s-%25C3%25A1llv%25C3%25A1nyok%2FKettler%2FApollo%2Fp%2FCOLOR-1828294\" target=\"_blank\" rel=\"noopener\">Hervis<\/a>\n                                                    <\/li>\n                                                                                <li>\n                            <span class=\"num\">2<\/span>\n                            <span>Vibroshaper Vibr\u00e1ci\u00f3s tr\u00e9ner; \u00c1r: 69 999 Ft.<\/span>\n                                                        <a href=\"https:\/\/tc.tradetracker.net\/?c=28962&amp;m=12&amp;a=327813&amp;r=edz%C3%A9sotthon&amp;u=%2Fstore%2FFelszerel%25C3%25A9s%2FFitneszg%25C3%25A9pek-%25C3%25A9s-kieg%25C3%25A9sz%25C3%25ADt%25C5%2591k%2FTapos%25C3%25B3g%25C3%25A9pek%2FEgy%25C3%25A9b%2FVIBROSHAPER%2Fp%2FCOLOR-2581256\" target=\"_blank\" rel=\"noopener\">Hervis<\/a>\n                                                    <\/li>\n                                                                                <li>\n                            <span class=\"num\">3<\/span>\n                            <span>Kettler Axos Rower Evez\u0151pad; \u00c1r: 159 999 Ft.<\/span>\n                                                        <a href=\"https:\/\/tc.tradetracker.net\/?c=28962&amp;m=12&amp;a=327813&amp;r=edz%C3%A9sotthon&amp;u=%2Fstore%2FFelszerel%25C3%25A9s%2FFitneszg%25C3%25A9pek-%25C3%25A9s-kieg%25C3%25A9sz%25C3%25ADt%25C5%2591k%2FEvez%25C5%2591padok%2FKettler%2FAxos-Rower%2Fp%2FCOLOR-2394108\" target=\"_blank\" rel=\"noopener\">Hervis<\/a>\n                                                    <\/li>\n                                                                                                                                                            <\/ul>\n        <\/div>\n    <\/section>\n\n<p>&nbsp;<\/p>\n<h2>Hasznos kell\u00e9kek<\/h2>\n<p>Bemutattuk azokat az eszk\u00f6z\u00f6ket, amik hasznosak lehetnek az otthoni edz\u0151termedbe, most pedig 3 olyan kell\u00e9kre h\u00edvjuk fel a figyelmedet, ami j\u00f3l j\u00f6het a mozg\u00e1s sor\u00e1n. Az egyik ilyen a <strong>fitnesz matrac<\/strong>, ami a talajgyakorlatokhoz elengedhetetlen:&nbsp;al\u00e1t\u00e1masztja a h\u00e1tat, v\u00e9di a gerincet, k\u00e9nyelmes \u00e9s&nbsp;h\u0151szigetel\u0151.<\/p>\n<p>B\u00e1r sok g\u00e9p fel van szerelve pulzusm\u00e9r\u0151vel, kilom\u00e9ter- \u00e9s kal\u00f3riasz\u00e1ml\u00e1l\u00f3val, az\u00e9rt nem \u00e1rt, ha beszerz\u00fcnk egy <strong><a href=\"https:\/\/www.startlap.hu\/vasarlas\/a-legjobb-okosorak\/\" target=\"_blank\" rel=\"noopener\">okos\u00f3r\u00e1t<\/a><\/strong>, ami figyeli test\u00fcnk minden rezd\u00fcl\u00e9s\u00e9t \u00e9s h\u0171 t\u00e1rsunk az edz\u00e9sben \u00e9s a mindennapokban. V\u00e9g\u00fcl pedig a mozg\u00e1s ut\u00e1n j\u00e1r egy kis laz\u00edt\u00e1s, amit el\u0151seg\u00edt egy <strong>massz\u00e1zshenger<\/strong>.&nbsp;<\/p>\n<section class=\"numbered-recommendation\">\n            <img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2020\/03\/montazs5.jpg\">\n                <div class=\"links\">\n            <ul>\n                                                            <li>\n                            <span class=\"num\">1<\/span>\n                            <span>Schildkr\u00f6t Fitness Fitnesz matrac; \u00c1r: 5 999 Ft.<\/span>\n                                                        <a href=\"https:\/\/www.hervis.hu\/store\/Felszerel%C3%A9s\/Fitneszg%C3%A9pek-%C3%A9s-kieg%C3%A9sz%C3%ADt%C5%91k\/Matracok\/Schildkr%C3%B6t-Fitness\/Mat\/p\/COLOR-2056130\" target=\"_blank\" rel=\"noopener\">Hervis<\/a>\n                                                    <\/li>\n                                                                                <li>\n                            <span class=\"num\">2<\/span>\n                            <span>Sigma iD.GO Sport\u00f3ra; \u00c1r: 9 999 Ft.<\/span>\n                                                        <a href=\"https:\/\/tc.tradetracker.net\/?c=28962&amp;m=12&amp;a=327813&amp;r=edz%C3%A9sotthon&amp;u=%2Fstore%2FFelszerel%25C3%25A9s%2FSport%25C3%25B3r%25C3%25A1k-%25C3%25A9s-navig%25C3%25A1ci%25C3%25B3s-eszk%25C3%25B6z%25C3%25B6k%2FSigma%2FiD-GO%2Fp%2FCOLOR-2708471\" target=\"_blank\" rel=\"noopener\">Hervis<\/a>\n                                                    <\/li>\n                                                                                <li>\n                            <span class=\"num\">3<\/span>\n                            <span>X Fact Massz\u00e1zshenger; \u00c1r: 6 999 Ft.<\/span>\n                                                        <a href=\"https:\/\/tc.tradetracker.net\/?c=28962&amp;m=12&amp;a=327813&amp;r=edz%C3%A9sotthon&amp;u=%2Fstore%2FFelszerel%25C3%25A9s%2FFitneszg%25C3%25A9pek-%25C3%25A9s-kieg%25C3%25A9sz%25C3%25ADt%25C5%2591k%2FKieg%25C3%25A9sz%25C3%25ADt%25C5%2591k%2FX-Fact%2FMassz%25C3%25A1zshenger%2Fp%2FCOLOR-2280754\" target=\"_blank\" rel=\"noopener\">Hervis<\/a>\n                                                    <\/li>\n                                                                                                                                                            <\/ul>\n        <\/div>\n    <\/section>\n\n<p>Kapd fel az <a href=\"https:\/\/www.startlap.hu\/vasarlas\/10-edzoruha-amire-mindenkeppen-szukseged-van-ha-sportolsz\/\" target=\"_blank\" rel=\"noopener\">edz\u0151ruh\u00e1dat<\/a>, zs\u00edr\u00e9get\u00e9sre fel!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A koronav\u00edrus miatti korl\u00e1toz\u00e1sok k\u00f6vetkezt\u00e9ben sz\u00e1mtalan edz\u0151terem is bez\u00e1rt, \u00e1m az otthonl\u00e9t alatt sem kell n\u00e9lk\u00fcl\u00f6zn\u00fcnk a mozg\u00e1st. \u00d6sszegy\u0171jt\u00f6tt\u00fcnk p\u00e1r hasznos felszerel\u00e9st, amikkel a n\u00e9gy fal k\u00f6zt is karban tarthatjuk a test\u00fcnket. <\/p>\n","protected":false},"author":43,"featured_media":2191162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8091],"tags":[2269,11984,13271,13218,6361,9587,8498],"class_list":["post-2191160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egeszseg","tag-edzes","tag-edzes-otthon","tag-edzogepek","tag-home-office","tag-mozgas","tag-otthoni-edzes","tag-testmozgas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2191160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/comments?post=2191160"}],"version-history":[{"count":39,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2191160\/revisions"}],"predecessor-version":[{"id":2191605,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2191160\/revisions\/2191605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/media\/2191162"}],"wp:attachment":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/media?parent=2191160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/categories?post=2191160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/tags?post=2191160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}