{"id":2190363,"date":"2020-03-17T16:03:34","date_gmt":"2020-03-17T15:03:34","guid":{"rendered":"https:\/\/www.startlap.hu\/vasarlas\/?p=2190363"},"modified":"2020-03-17T12:02:39","modified_gmt":"2020-03-17T11:02:39","slug":"koronavirus-karanten-otthoni-testmozgas-home-office-cubii","status":"publish","type":"post","link":"https:\/\/www.startlap.hu\/vasarlas\/koronavirus-karanten-otthoni-testmozgas-home-office-cubii\/","title":{"rendered":"Zs\u00edr\u00e9get\u00e9s home office-ban &#8211; \u00edgy is lehet"},"content":{"rendered":"<p>Karant\u00e9n idej\u00e9n nem tan\u00e1csos&nbsp;<a href=\"https:\/\/www.startlap.hu\/vasarlas\/a-legjobb-cuccok-konditermes-edzeshez\/\" target=\"_blank\" rel=\"noopener\">edz\u0151terembe<\/a>&nbsp;sem j\u00e1rni, sokan home office-ban tudnak dolgozni. Igen \u00e1m, de hogyan iktassuk be a napirendbe a megfelel\u0151 testmozg\u00e1st?&nbsp;<\/p>\n<div><span class=\"tlid-translation translation\" lang=\"hu\" style=\"font-size: 16px\"><span class=\"\" title=\"\">Nos, erre m\u00e1r szerencs\u00e9re rengeteg lehet\u0151s\u00e9g adott, \u00edgy p\u00e9ld\u00e1ul a Cubii Jr. is seg\u00edthet ebben. Ez ugyanis az a g\u00e9p, ami lehet\u0151v\u00e9 teszi, hogy a <strong>nap b\u00e1rmely szak\u00e1ban, m\u00e1s feladatok v\u00e9gz\u00e9se k\u00f6zben <a href=\"https:\/\/www.startlap.hu\/vasarlas\/variaciok-otthoni-edzesre-a-kokemeny-kardiotol-a-pilatesig\/\" target=\"_blank\" rel=\"noopener\">mozgasd \u00e1t magad.&nbsp;<\/a><\/strong><\/span><\/span><\/div>\n<div>&nbsp;<\/div>\n<div>\n<figure id=\"attachment_2190371\" aria-describedby=\"caption-attachment-2190371\" style=\"width: 755px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-article-size-large-image wp-image-2190371\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2020\/03\/edzes_thegadgetflow2-755x525.jpg\" alt=\"\" width=\"755\" height=\"525\" srcset=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2020\/03\/edzes_thegadgetflow2-755x525.jpg 755w, https:\/\/www.startlap.hu\/vasarlas\/uploads\/2020\/03\/edzes_thegadgetflow2-504x350.jpg 504w, https:\/\/www.startlap.hu\/vasarlas\/uploads\/2020\/03\/edzes_thegadgetflow2.jpg 1196w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><figcaption id=\"caption-attachment-2190371\" class=\"wp-caption-text\">Fot\u00f3: Cubii<\/figcaption><\/figure>\n<\/div>\n<p>A munkahelyen \u00edr\u00f3asztaln\u00e1l \u00fclve, egy kanap\u00e9n k\u00f6nyvet olvasva, tanul\u00e1s vagy filmn\u00e9z\u00e9s k\u00f6zben, esetleg egy csal\u00e1di t\u00e1rsasoz\u00e1s vagy besz\u00e9lget\u00e9s alatt megmozgathatjuk a l\u00e1bunkat, als\u00f3test\u00fcnket ezzel a <strong>kicsi&nbsp;elliptikus k\u00e9sz\u00fcl\u00e9kkel, <\/strong>ami&nbsp;kifejezetten \u00fcl\u00e9s k\u00f6zbeni haszn\u00e1latra k\u00e9sz\u00fclt. Az eszk\u00f6z be\u00e9p\u00edtett monitorral rendelkezik, ami val\u00f3s id\u0151ben k\u00f6veti az edz\u00e9seket, ez\u00e1ltal folyamatosan figyelhetj\u00fck a megtett t\u00e1vols\u00e1got, az el\u00e9getett kal\u00f3ri\u00e1kat, a fordulatsz\u00e1mot \u00e9s a l\u00e9p\u00e9sek sz\u00e1m\u00e1t.<\/p>\n<p>A Cubii Jr. nagy el\u0151nye, hogy az ergon\u00f3miai kialak\u00edt\u00e1snak k\u00f6sz\u00f6nhet\u0151en&nbsp;m\u00e9g \u00fcl\u0151helyzetben is&nbsp;<strong>k\u00fcl\u00f6nb\u00f6z\u0151 izomcsoportokat aktiv\u00e1l&nbsp;<\/strong>\u00e9s <strong>jav\u00edtja a testtart\u00e1st: <\/strong>\u00e1tmozgatja a l\u00e1bsz\u00e1rakat, combokat, t\u00e9rdeket, cs\u00edp\u0151iz\u00fcletet, r\u00e1ad\u00e1sul nyolc ellen\u00e1ll\u00e1si szint k\u00f6z\u00fcl v\u00e1laszthatunk, milyen sebess\u00e9ggel \u00e9s er\u0151ss\u00e9ggel akarunk ped\u00e1lozni.&nbsp;<\/p>\n<figure id=\"attachment_2190369\" aria-describedby=\"caption-attachment-2190369\" style=\"width: 755px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2190369 size-article-size-large-image\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2020\/03\/edzes_thegadgetflow3-755x479.jpg\" alt=\"\" width=\"755\" height=\"479\" srcset=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2020\/03\/edzes_thegadgetflow3-755x479.jpg 755w, https:\/\/www.startlap.hu\/vasarlas\/uploads\/2020\/03\/edzes_thegadgetflow3-552x350.jpg 552w, https:\/\/www.startlap.hu\/vasarlas\/uploads\/2020\/03\/edzes_thegadgetflow3.jpg 1352w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><figcaption id=\"caption-attachment-2190369\" class=\"wp-caption-text\">Fot\u00f3: Cubii<\/figcaption><\/figure>\n<p>Rendk\u00edv\u00fcl <strong>halk<\/strong>, teh\u00e1t senkit nem zavarna a teker\u00e9s-tapos\u00e1s,&nbsp;<strong>k\u00f6nny\u0171 \u00e9s pillanatok alatt \u00f6sszeszerelhet\u0151<\/strong> &#8211; mind\u00f6ssze n\u00e9gy csavar kell hozz\u00e1, \u00e9ppen ez\u00e9rt alkalmas arra, hogy t\u00e9nyleg eg\u00e9sz nap veled legyen.&nbsp;<\/p>\n<div class='iframe-wrapper youtube'><iframe loading=\"lazy\" title=\"Cubii Jr Demo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/kMol4OGYBBk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<section class=\"m-ratingRecommendation rating-recommendation\">\n            <div class=\"m-ratingRecommendation__wrap -imageWrap panel image\">\n            <img decoding=\"async\" class=\"m-ratingRecommendation__img\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2020\/03\/edzes_thegadgetflow-661x350.jpg\">\n        <\/div>\n        <div class=\"m-ratingRecommendation__wrap -infoWrap panel info\">\n        <h3 class=\"m-ratingRecommendation__title title\">Cubii Jr. elliptikus tr\u00e9ner<\/h3>\n        \n                    <p class=\"m-ratingRecommendation__description description\">K\u00f6r\u00fclbel\u00fcl 73 ezer forintot k\u00f3st\u00e1l ez a pici edz\u0151g\u00e9p.<\/p>\n        \n                    <div class=\"m-ratingRecommendation__linkWrap links\">\n                <p class=\"m-ratingRecommendation__subTitle\">Itt is kaphatod:<\/p>\n                                            <a class=\"m-ratingRecommendation__btn recommendation-button\" href=\"https:\/\/www.amazon.com\/gp\/product\/B074F1S194\/\" target=\"_blank\">Amazon<\/a>\n                                            <a class=\"m-ratingRecommendation__btn recommendation-button\" href=\"https:\/\/www.cubii.com\/products\/cubii-jr\" target=\"_blank\">Cubii<\/a>\n                                <\/div>\n            <\/div>\n    <span class=\"m-ratingRecommendation__advTxt adv\">Hirdet\u00e9s<\/span>\n<\/section>\n\n","protected":false},"excerpt":{"rendered":"<p>\u00d6nk\u00e9ntes karant\u00e9n, home office? Nem gond! Egy praktikus eszk\u00f6z seg\u00edts\u00e9g\u00e9vel letudhatjuk a munk\u00e1t \u00e9s a mozg\u00e1st egyszerre az asztalunkn\u00e1l \u00fclve is. <\/p>\n","protected":false},"author":43,"featured_media":2190369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8091],"tags":[2269,13177,918,6361,1127,13178],"class_list":["post-2190363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egeszseg","tag-edzes","tag-elliptikus-trener","tag-fogyas","tag-mozgas","tag-munka","tag-trener"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2190363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/comments?post=2190363"}],"version-history":[{"count":16,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2190363\/revisions"}],"predecessor-version":[{"id":2190700,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2190363\/revisions\/2190700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/media\/2190369"}],"wp:attachment":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/media?parent=2190363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/categories?post=2190363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/tags?post=2190363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}