{"id":2190111,"date":"2020-03-04T16:03:03","date_gmt":"2020-03-04T15:03:03","guid":{"rendered":"https:\/\/www.startlap.hu\/vasarlas\/?p=2190111"},"modified":"2020-03-04T11:09:10","modified_gmt":"2020-03-04T10:09:10","slug":"testtartast-javito-gerincvedo","status":"publish","type":"post","link":"https:\/\/www.startlap.hu\/vasarlas\/testtartast-javito-gerincvedo\/","title":{"rendered":"K\u00ednz\u00f3 h\u00e1tf\u00e1jdalom ellen itt a testtart\u00e1st jav\u00edt\u00f3 gerincv\u00e9d\u0151"},"content":{"rendered":"<p>A legt\u00f6bb munka v\u00e9gz\u00e9se nagy terhel\u00e9st okoz a v\u00e1llakon, a der\u00e9k als\u00f3 r\u00e9sz\u00e9n \u00e9s a gerincen, sajnos a feln\u0151ttek 80 sz\u00e1zal\u00e9ka szenved valamilyen f\u00e1jdalomt\u00f3l. A <a href=\"https:\/\/www.startlap.hu\/vasarlas\/szuper-segedeszkozok-hatfajas-ellen\/\" target=\"_blank\" rel=\"noopener\">h\u00e1tf\u00e1j\u00e1s<\/a> m\u00e9g a kisebbik rossz, de gerincferd\u00fcl\u00e9s \u00e9s egy\u00e9b betegs\u00e9gek is keletkezhetnek, ha nem figyel\u00fcnk a testtart\u00e1sunkra. Ennek \u00e9rdek\u00e9ben fejlesztett\u00e9k ki a&nbsp;Dorsum \u2122 Exospine<strong> testtart\u00e1st t\u00e1mogat\u00f3 \u00f6vet<\/strong>.<\/p>\n<figure id=\"attachment_2190115\" aria-describedby=\"caption-attachment-2190115\" style=\"width: 755px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-article-size-large-image wp-image-2190115\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2020\/03\/dorsum_indiegogo-1-755x454.png\" alt=\"\" width=\"755\" height=\"454\" srcset=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2020\/03\/dorsum_indiegogo-1-755x454.png 755w, https:\/\/www.startlap.hu\/vasarlas\/uploads\/2020\/03\/dorsum_indiegogo-1-582x350.png 582w, https:\/\/www.startlap.hu\/vasarlas\/uploads\/2020\/03\/dorsum_indiegogo-1.png 1390w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><figcaption id=\"caption-attachment-2190115\" class=\"wp-caption-text\">Fot\u00f3: Indiegogo<\/figcaption><\/figure>\n<h2>Mit tud?<\/h2>\n<p>Az eszk\u00f6znek h\u00e1rom \u00e9rintkez\u00e9si pontja van a gerinc ment\u00e9n: fels\u0151, k\u00f6z\u00e9ps\u0151 \u00e9s als\u00f3, emellett el\u00f6l, a mellek alatt \u00e9s a hason is fut egy-egy \u00f6v. Sok hasonl\u00f3 term\u00e9kkel ellent\u00e9tben ez<strong>&nbsp;t\u00e1mogatja a h\u00e1t als\u00f3 r\u00e9sz\u00e9nek g\u00f6rb\u00e9j\u00e9t<\/strong>, ami nagyban hozz\u00e1j\u00e1rul a h\u00e1tf\u00e1j\u00e1s kialakul\u00e1s\u00e1nak megel\u0151z\u00e9s\u00e9hez vagy a m\u00e1r megl\u00e9v\u0151 f\u00e1jdalom cs\u00f6kkent\u00e9s\u00e9hez. K\u00f6zvetlen\u00fcl illeszkedik a ruh\u00e1hoz ak\u00e1r f\u00f6l\u00e9, ak\u00e1r al\u00e1 akarjuk venni; rugalmas, k\u00f6nny\u0171 \u00e9s l\u00e9g\u00e1tereszt\u0151. Gyorsan sz\u00e1rad\u00f3, nedvess\u00e9get felsz\u00edv\u00f3 elasztikus szalagjai nem engedik, hogy izzads\u00e1gban p\u00e1rol\u00f3djunk eg\u00e9sz nap, moshat\u00f3 \u00e9s biztons\u00e1gosan sz\u00e1r\u00edthat\u00f3 ruhasz\u00e1r\u00edt\u00f3ban is.<\/p>\n<p>Ez a <strong>h\u00e1tt\u00e1mlaszer\u0171<\/strong> dolog egyr\u00e9szt egy\u00fctt mozdul vel\u00fcnk, ugyanakkor kell\u0151en merev is annak \u00e9rdek\u00e9ben, hogy <strong>hozz\u00e1j\u00e1ruljon a j\u00f3 testtart\u00e1shoz, aktiv\u00e1lja a megfelel\u0151 izmokat<\/strong>, \u00e9s seg\u00edt elker\u00fclni a cipeked\u00e9s vagy egy\u00e9b hirtelen mozdulatok k\u00f6vetkezt\u00e9ben l\u00e9trej\u00f6v\u0151 s\u00e9r\u00fcl\u00e9seket.&nbsp;<\/p>\n<div class='iframe-wrapper youtube'><iframe loading=\"lazy\" title=\"Dorsum Exospine - Reducing the Risk of Back Injury\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jpfRxcNSV3s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><strong>Kiknek aj\u00e1nlott?<\/strong><\/h2>\n<p>T\u00f6bb m\u00e9retben is kaphat\u00f3, \u00e9ppen ez\u00e9rt b\u00e1rmilyen testalkat\u00fa ember megtal\u00e1lhatja a sz\u00e1m\u00e1ra megfelel\u0151t. Er\u0151sen aj\u00e1nlott irodai alkalmazottaknak, akik napi 8 vagy ak\u00e1r t\u00f6bb \u00f3r\u00e1t \u00fclnek a sz\u00e1m\u00edt\u00f3g\u00e9p el\u0151tt vagy a pap\u00edrok felett, emellett minden k\u00e9tkezi munk\u00e1t v\u00e9gz\u0151nek c\u00e9lszer\u0171 viselni, akik hajolgatnak, emelgetnek, cipekednek. Nemcsak a munkav\u00e9gz\u00e9s alatt, bizonyos sportok v\u00e9gz\u00e9se k\u00f6zben is hasznos lehet.<\/p>\n<section class=\"m-ratingRecommendation rating-recommendation\">\n            <div class=\"m-ratingRecommendation__wrap -imageWrap panel image\">\n            <img decoding=\"async\" class=\"m-ratingRecommendation__img\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2020\/03\/dorsum_thegadgetflow-394x350.jpg\">\n        <\/div>\n        <div class=\"m-ratingRecommendation__wrap -infoWrap panel info\">\n        <h3 class=\"m-ratingRecommendation__title title\">Dorsum testtart\u00e1st jav\u00edt\u00f3 \u00f6v<\/h3>\n        \n                    <p class=\"m-ratingRecommendation__description description\">A term\u00e9k k\u00f6zel 85 ezer forintba ker\u00fcl.<\/p>\n        \n                    <div class=\"m-ratingRecommendation__linkWrap links\">\n                <p class=\"m-ratingRecommendation__subTitle\">Itt is kaphatod:<\/p>\n                                            <a class=\"m-ratingRecommendation__btn recommendation-button\" href=\"https:\/\/www.indiegogo.com\/projects\/dorsum-exospine?#\/\" target=\"_blank\">&gt;&gt;Megn\u00e9zem<\/a>\n                                <\/div>\n            <\/div>\n    <span class=\"m-ratingRecommendation__advTxt adv\">Hirdet\u00e9s<\/span>\n<\/section>\n\n","protected":false},"excerpt":{"rendered":"<p>Ak\u00e1r k\u00e9tkezi munk\u00e1r\u00f3l, ak\u00e1r \u00fcl\u0151munk\u00e1r\u00f3l legyen sz\u00f3, a gerinc\u00fcnk nagyon megs\u00ednyli, ha nem figyel\u00fcnk el\u00e9gg\u00e9. A helytelen testtart\u00e1s h\u00e1tf\u00e1j\u00e1shoz vagy elv\u00e1ltoz\u00e1sokhoz vezethet, aminek l\u00e1ssuk be, senki sem \u00f6r\u00fclne. De tehet\u00fcnk ellene!<\/p>\n","protected":false},"author":43,"featured_media":2190115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8091],"tags":[13145,13144,10220,10302],"class_list":["post-2190111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egeszseg","tag-dorsum","tag-gerincproblema","tag-hatfajas","tag-testtartas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2190111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/comments?post=2190111"}],"version-history":[{"count":11,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2190111\/revisions"}],"predecessor-version":[{"id":2190131,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2190111\/revisions\/2190131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/media\/2190115"}],"wp:attachment":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/media?parent=2190111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/categories?post=2190111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/tags?post=2190111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}