{"id":2112823,"date":"2019-06-26T06:33:15","date_gmt":"2019-06-26T04:33:15","guid":{"rendered":"https:\/\/www.startlap.hu\/?p=2112823"},"modified":"2019-06-26T14:14:06","modified_gmt":"2019-06-26T12:14:06","slug":"a-legjobb-sporteszkozok-otthonra","status":"publish","type":"post","link":"https:\/\/www.startlap.hu\/vasarlas\/a-legjobb-sporteszkozok-otthonra\/","title":{"rendered":"A legjobb sporteszk\u00f6z\u00f6k otthonra"},"content":{"rendered":"<h2>A h\u00faz\u00f3er\u0151<\/h2>\n<section class=\"m-ratingRecommendation rating-recommendation\">\n            <div class=\"m-ratingRecommendation__wrap -imageWrap panel image\">\n            <img decoding=\"async\" class=\"m-ratingRecommendation__img\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2019\/06\/javitott-gravity-360x350.jpg\">\n        <\/div>\n        <div class=\"m-ratingRecommendation__wrap -infoWrap panel info\">\n        <h3 class=\"m-ratingRecommendation__title title\">Gravity Fitness Parallettes<\/h3>\n        \n                    <p class=\"m-ratingRecommendation__description description\">\u00c1ra: Kb. 20 000 Ft.<\/p>\n        \n                    <div class=\"m-ratingRecommendation__linkWrap links\">\n                <p class=\"m-ratingRecommendation__subTitle\">Itt is kaphatod:<\/p>\n                                            <a class=\"m-ratingRecommendation__btn recommendation-button\" href=\"https:\/\/www.amazon.co.uk\/Gravity-Fitness-Parallettes-Crossfit-Calisthenics\/dp\/B01I3N2KIK\/ref=sr_1_1_sspa?keywords=paralettes&amp;qid=1556631178&amp;s=gateway&amp;sr=8-1-spons&amp;psc=1\" target=\"_blank\">Amazon<\/a>\n                                <\/div>\n            <\/div>\n    <span class=\"m-ratingRecommendation__advTxt adv\">Hirdet\u00e9s<\/span>\n<\/section>\n\n<p>&nbsp;<\/p>\n<p><strong>R\u00e9szletek<\/strong><\/p>\n<ul>\n<li>M\u00e9retek: 60 x 45 x 80 cm<\/li>\n<li>S\u00faly: 12 kg<\/li>\n<\/ul>\n<p><strong>Mi\u00e9rt szeretj\u00fck?<\/strong><\/p>\n<p>Mert a klasszikus <a href=\"https:\/\/www.startlap.hu\/vasarlas\/milyen-kondigepet-valasszunk-otthonra\/\" target=\"_blank\" rel=\"noopener\">kondig\u00e9pekhez<\/a> k\u00e9pest <strong>kis helyen elf\u00e9r<\/strong> \u00e9s <strong>igen sz\u00ednes palett\u00e1n tudunk rajta gyakorlatokat v\u00e9gezni<\/strong> a fekv\u0151t\u00e1maszt\u00f3l kezdve a h\u00faz\u00f3dzkod\u00e1son \u00e1t a plankol\u00e1sig. R\u00e1ad\u00e1sul az \u00e1tlagos parallettes-ekhez k\u00e9pest <strong>kev\u00e9sb\u00e9 hajlamos a kibillen\u00e9sre<\/strong>, \u00edgy a rusnya nagy perecel\u00e9sek kock\u00e1zata is kiker\u00fcl az egyenletb\u0151l. &nbsp;<\/p>\n<p><strong>H\u00e1tr\u00e1nyok<\/strong><\/p>\n<p>El\u0151fordul, hogy a k\u00e9t oszlopot nem lehet egyenl\u0151 magass\u00e1gba be\u00e1ll\u00edtani, de egy vastagabb j\u00f3gamatraccal k\u00f6nnyen lehet orvosolni ezt a probl\u00e9m\u00e1t.<\/p>\n<p><strong>Kiknek aj\u00e1nljuk?<\/strong><\/p>\n<p>Els\u0151sorban azoknak, akik calisthenics vagy crossfit tr\u00e9ningtervek szerint dolgoznak, illetve mindenki m\u00e1snak, aki a <a href=\"https:\/\/www.startlap.hu\/vasarlas\/cimke\/sajat-sulyos-edzes\/\" target=\"_blank\" rel=\"noopener\">saj\u00e1t tests\u00faly edz\u00e9s<\/a> koncepci\u00f3j\u00e1val kac\u00e9rkodik.<\/p>\n<h2>A hasizomra gy\u00far\u00f3s<\/h2>\n<section class=\"m-ratingRecommendation rating-recommendation\">\n            <div class=\"m-ratingRecommendation__wrap -imageWrap panel image\">\n            <img decoding=\"async\" class=\"m-ratingRecommendation__img\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2019\/06\/3-2-360x350.jpg\">\n        <\/div>\n        <div class=\"m-ratingRecommendation__wrap -infoWrap panel info\">\n        <h3 class=\"m-ratingRecommendation__title title\">Finether Core Equipment<\/h3>\n        \n                    <p class=\"m-ratingRecommendation__description description\">\u00c1ra: Kb. 18 000 Ft.<\/p>\n        \n                    <div class=\"m-ratingRecommendation__linkWrap links\">\n                <p class=\"m-ratingRecommendation__subTitle\">Itt is kaphatod:<\/p>\n                                            <a class=\"m-ratingRecommendation__btn recommendation-button\" href=\"https:\/\/www.amazon.co.uk\/Finether-Core-Equipment-Abdominal-intensity\/dp\/B01HHZLAKY\/ref=sr_1_fkmrnull_1_sspa?crid=1X2L2BFLQJ5G8&amp;keywords=5+mins+shaper+pro&amp;qid=1556634057&amp;s=gateway&amp;sprefix=%225mins+Shaper%22++%2Caps%2C187&amp;sr=8-1-fkmrnull-spons&amp;psc=1\" target=\"_blank\">Amazon<\/a>\n                                <\/div>\n            <\/div>\n    <span class=\"m-ratingRecommendation__advTxt adv\">Hirdet\u00e9s<\/span>\n<\/section>\n\n<p>&nbsp;<\/p>\n<p><strong>R\u00e9szletek<\/strong><\/p>\n<ul>\n<li>Sz\u00edn: V\u00f6r\u00f6s, fekete<\/li>\n<li>M\u00e9retek: 103 x 17 x 55 cm<\/li>\n<li>S\u00faly: 9.6 Kg<\/li>\n<\/ul>\n<p><strong>Mi\u00e9rt szeretj\u00fck?<\/strong><\/p>\n<p>Mert ha a hasizmunkat akarjuk er\u0151s\u00edteni, akkor <strong>enn\u00e9l jobb eszk\u00f6zt nem k\u00f6nny\u0171 tal\u00e1lni<\/strong>. <strong>Hat neh\u00e9zs\u00e9gi szintet tartalmaz<\/strong>, van benne anyag b\u0151ven, teh\u00e1t nyugodt sz\u00edvvel, <strong>eg\u00e9szen 150 kil\u00f3ig bez\u00e1r\u00f3lag terhelhet\u0151<\/strong>. <strong>Rendelkezik LCD kijelz\u0151vel<\/strong>, mely sok minden egy\u00e9b mellett mutatja a gyakorlat sor\u00e1n el\u00e9getett kal\u00f3riamennyis\u00e9get is. Ami\u00e9rt meg k\u00fcl\u00f6n\u00f6sen men\u0151 ez a konstrukci\u00f3, hogy amikor \u00e9pp nincs r\u00e1 sz\u00fcks\u00e9g\u00fcnk, <strong>sim\u00e1n \u00f6ssze lehet hajtani \u00e9s be lehet \u00e1ll\u00edtani a sarokba<\/strong>.<\/p>\n<p><strong>H\u00e1tr\u00e1nyok<\/strong><\/p>\n<p>Kicsit sz\u0171kszav\u00fa \u00e9s sok esetben k\u00f6vetkezetlen a haszn\u00e1lati utas\u00edt\u00e1s, \u00e9rdemes egyben elolvasni az eg\u00e9szet, miel\u0151tt neki\u00e1lln\u00e1nk \u00f6sszeszerelni a cuccot.<\/p>\n<p><strong>Kiknek aj\u00e1nljuk?<\/strong><\/p>\n<p>Mindenkinek, aki k\u00f6nnyebb 150 kil\u00f3n\u00e1l, \u00e9s a bakancslist\u00e1j\u00e1n szerepel a <strong><em>kockahas<\/em> <\/strong>bejegyz\u00e9s.<\/p>\n<h2>A bicikli<\/h2>\n<section class=\"m-ratingRecommendation rating-recommendation\">\n            <div class=\"m-ratingRecommendation__wrap -imageWrap panel image\">\n            <img decoding=\"async\" class=\"m-ratingRecommendation__img\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2019\/06\/5-2-360x350.jpg\">\n        <\/div>\n        <div class=\"m-ratingRecommendation__wrap -infoWrap panel info\">\n        <h3 class=\"m-ratingRecommendation__title title\">Ultrasport F Szobabicikli<\/h3>\n        \n                    <p class=\"m-ratingRecommendation__description description\">\u00c1ra: Kb. 36 000 Ft. <\/p>\n        \n                    <div class=\"m-ratingRecommendation__linkWrap links\">\n                <p class=\"m-ratingRecommendation__subTitle\">Itt is kaphatod:<\/p>\n                                            <a class=\"m-ratingRecommendation__btn recommendation-button\" href=\"https:\/\/www.amazon.co.uk\/Ultrasport-Collapsible-Exercise-Training-Computer\/dp\/B003FSTA0U\/ref=sr_1_1_sspa?crid=1S967SQSJ42PA&amp;keywords=stationary+bike&amp;qid=1556634168&amp;s=gateway&amp;sprefix=stationary+bi%2Caps%2C158&amp;sr=8-1-spons&amp;psc=1\" target=\"_blank\">Amazon<\/a>\n                                <\/div>\n            <\/div>\n    <span class=\"m-ratingRecommendation__advTxt adv\">Hirdet\u00e9s<\/span>\n<\/section>\n\n<p>&nbsp;<\/p>\n<p><strong>R\u00e9szletek<\/strong><\/p>\n<ul>\n<li>Terhelhet\u0151s\u00e9g: 130 kg-ig<\/li>\n<li>Elemek mell\u00e9kelve: Igen<\/li>\n<li>S\u00falya: 18 kg<\/li>\n<\/ul>\n<p><strong>Mi\u00e9rt szeretj\u00fck?<\/strong><\/p>\n<p>Amint az emberben felmer\u00fcl az <a href=\"https:\/\/www.startlap.hu\/vasarlas\/igy-lehet-az-otthonod-az-edzotermed\/\" target=\"_blank\" rel=\"noopener\">otthoni edz\u00e9s<\/a> gondolata, szinte azonnal egy szobabiciklit k\u00e9pzel el maga el\u0151tt, ami ebben az esetben \u00e9rthet\u0151 is, hiszen ez a k\u00fcty\u00fc <strong>t\u00f6bbf\u00e9le diz\u00e1jnban \u00e9s terhelhet\u0151s\u00e9gi maximummal is megrendelhet\u0151<\/strong>, r\u00e1ad\u00e1sul <strong>\u00f6sszecsukhat\u00f3<\/strong>, \u00edgy t\u00fal sok helyet sem foglal majd el a kis \u00e9letter\u00fcnkb\u0151l. <strong>Van nyolc neh\u00e9zs\u00e9gi szintje<\/strong>, <strong>rendelkezik LCD kijelz\u0151vel<\/strong>, de m\u00e9g mobiltart\u00f3val is, ha esetleg telefonr\u00f3l k\u00fclden\u00e9nk a zen\u00e9t a teker\u00e9shez.<\/p>\n<p><strong>H\u00e1tr\u00e1nyok<\/strong><\/p>\n<p>A bicikli nyerge egy kicsit k\u00e9nyelmetlenre sikeredett, ami hossz\u00fa t\u00e1von igen kellemetlen b\u00edr lenni, \u00e9rdemes beszerezni mell\u00e9 egy nyeregp\u00e1rn\u00e1t.<\/p>\n<p><strong>Kiknek aj\u00e1nljuk?<\/strong><\/p>\n<p>Azoknak, akik az izmaikat, illetve az \u00e1ll\u00f3k\u00e9pess\u00e9g\u00fcket szeretn\u00e9k fejleszteni, vagy kondiban tartani.<\/p>\n<h2>A multifunkci\u00f3s<\/h2>\n<section class=\"m-ratingRecommendation rating-recommendation\">\n            <div class=\"m-ratingRecommendation__wrap -imageWrap panel image\">\n            <img decoding=\"async\" class=\"m-ratingRecommendation__img\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2019\/06\/4-2-360x350.jpg\">\n        <\/div>\n        <div class=\"m-ratingRecommendation__wrap -infoWrap panel info\">\n        <h3 class=\"m-ratingRecommendation__title title\">JX FITNESS \u00c1ll\u00edthat\u00f3 s\u00falyz\u00f3pad<\/h3>\n        \n                    <p class=\"m-ratingRecommendation__description description\">\u00c1ra: Kb. 27 000 Ft.<\/p>\n        \n                    <div class=\"m-ratingRecommendation__linkWrap links\">\n                <p class=\"m-ratingRecommendation__subTitle\">Itt is kaphatod:<\/p>\n                                            <a class=\"m-ratingRecommendation__btn recommendation-button\" href=\"https:\/\/www.amazon.co.uk\/JX-FITNESS-Adjustable-Training-Multiuse\/dp\/B07B8FL81T\/ref=sr_1_3?keywords=incline+bench&amp;qid=1556634265&amp;s=gateway&amp;sr=8-3\" target=\"_blank\">Amazon<\/a>\n                                <\/div>\n            <\/div>\n    <span class=\"m-ratingRecommendation__advTxt adv\">Hirdet\u00e9s<\/span>\n<\/section>\n\n<p>&nbsp;<\/p>\n<p><strong>R\u00e9szletek<\/strong><\/p>\n<ul>\n<li>Sz\u00edne: Fekete, k\u00e9k<\/li>\n<li>S\u00falya: 16,6 kg<\/li>\n<\/ul>\n<p><strong>Mi\u00e9rt szeretj\u00fck?<\/strong><\/p>\n<p>Egyr\u00e9szt mert <strong>\u00f6sszehajthat\u00f3<\/strong>, \u00edgy kis helyen t\u00e1rolhat\u00f3, emellett pedig gyakorlatilag a seg\u00edts\u00e9g\u00e9vel <strong>egy eg\u00e9sz testre kihat\u00f3 edz\u00e9sfolyamatot is v\u00e9gig csin\u00e1lhatunk<\/strong>. Ennek megfelel\u0151en <strong>\u00f6t fekv\u00e9sben \u00e1ll\u00edthat\u00f3<\/strong> \u00e9s <strong>nyugodtan terhelhet\u0151<\/strong>, ugyanis a vasat nem sp\u00f3rolt\u00e1k ki bel\u0151le, ez\u00e1ltal <strong>biztons\u00e1gos<\/strong> is. Az \u00f6sszehajthat\u00f3 funkci\u00f3j\u00e1n t\u00fal is <strong>k\u00f6nnyen mozgathat\u00f3<\/strong>, hiszen rendelkezik <strong>be\u00e9p\u00edtett kerekekkel<\/strong> is, melyek megk\u00f6nny\u00edtik az A pontb\u00f3l B-be k\u00f6lt\u00f6ztet\u00e9s\u00e9t.<\/p>\n<p><strong>H\u00e1tr\u00e1nyok<\/strong><\/p>\n<p>A fekv\u00e9sek k\u00f6z\u00f6tti v\u00e1lt\u00e1s el\u00e9g neh\u00e9zkes.<\/p>\n<p><strong>Kiknek aj\u00e1nljuk?<\/strong><\/p>\n<p>Gyakorlatilag b\u00e1rkinek, aki egy kicsit is komolyabban szeretne foglalkozni az otthoni edz\u00e9ssel.<\/p>\n<h2>A p\u00f6rget\u0151<\/h2>\n<section class=\"m-ratingRecommendation rating-recommendation\">\n            <div class=\"m-ratingRecommendation__wrap -imageWrap panel image\">\n            <img decoding=\"async\" class=\"m-ratingRecommendation__img\" src=\"https:\/\/www.startlap.hu\/vasarlas\/uploads\/2019\/06\/2-3-1-360x350.jpg\">\n        <\/div>\n        <div class=\"m-ratingRecommendation__wrap -infoWrap panel info\">\n        <h3 class=\"m-ratingRecommendation__title title\">Powerspin<\/h3>\n        \n                    <p class=\"m-ratingRecommendation__description description\">\u00c1ra: Kb. 8 000 Ft. <\/p>\n        \n                    <div class=\"m-ratingRecommendation__linkWrap links\">\n                <p class=\"m-ratingRecommendation__subTitle\">Itt is kaphatod:<\/p>\n                                            <a class=\"m-ratingRecommendation__btn recommendation-button\" href=\"https:\/\/www.amazon.co.uk\/Powerspin-Shoulder-Workout-Abdominal-Exerciser\/dp\/B00JQ9KI58\/ref=sr_1_1_sspa?crid=2OKBR7H6IYXXU&amp;keywords=powerspin&amp;qid=1556635123&amp;s=gateway&amp;sprefix=power+spin%2Caps%2C171&amp;sr=8-1-spons&amp;psc=1\" target=\"_blank\">Amazon<\/a>\n                                <\/div>\n            <\/div>\n    <span class=\"m-ratingRecommendation__advTxt adv\">Hirdet\u00e9s<\/span>\n<\/section>\n\n<p>&nbsp;<\/p>\n<p><strong>R\u00e9szletek<\/strong><\/p>\n<ul>\n<li>S\u00faly: 860 g<\/li>\n<li>M\u00e9retek: 27.5 x 6 x 27.5 cm<\/li>\n<\/ul>\n<p><strong>Mi\u00e9rt szeretj\u00fck?<\/strong><\/p>\n<p>Mert egy <strong>abszol\u00fat k\u00f6nny\u0171<\/strong>, a t\u00f6bbi fentebb ismertetett szerkezethez k\u00e9pest <strong>jelent\u00e9ktelen m\u00e9ret\u0171<\/strong> apr\u00f3s\u00e1gr\u00f3l van sz\u00f3, ami a kicsi a bors elv\u00e9n azonban <strong>igen kem\u00e9nyen meg tudja dolgoztatni az izmainkat<\/strong>. R\u00e1ad\u00e1sul amennyire pofonegyszer\u0171nek t\u0171nik a haszn\u00e1lata, \u00e9ppannyira megterhel\u0151, teh\u00e1t edz\u00e9s k\u00f6zben eg\u00e9szen biztosan nem fognak unatkozni az izmaink.<\/p>\n<p><strong>H\u00e1tr\u00e1nyok<\/strong><\/p>\n<p>Van az eszk\u00f6znek egy saj\u00e1tos ritmik\u00e1ja, amit el kell tal\u00e1lni, k\u00fcl\u00f6nben nem fog rendesen m\u0171k\u00f6dni, ezt sajnos ki kell tapasztalni.<\/p>\n<p><strong>Kiknek aj\u00e1nljuk?<\/strong><\/p>\n<p>Els\u0151sorban azoknak, akiknek nincs egy f\u00e9lszob\u00e1nyi szabad hely\u00fck egy kondig\u00e9p fel\u00e1ll\u00edt\u00e1s\u00e1ra, viszont szeretn\u00e9nek otthon olyan edz\u00e9st folytatni, aminek viszonylag r\u00f6vid id\u0151n bel\u00fcl k\u00e9zzel foghat\u00f3 eredm\u00e9nye lesz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mozogni id\u0151nk\u00e9nt kell, ez nem is lehet k\u00e9rd\u00e9s, azt viszont m\u00e1r \u00e9rdekesebb megvizsg\u00e1lni, hogy hol teszi ezt az ember. Van, aki konditerembe j\u00e1r, van, aki kocogni \u00e9s van, aki hazaviszi a konditermet. Persze semmi durva, miel\u0151tt m\u00e9g megjelenne el\u0151tt\u00fcnk a nem lehet mozdulni a konyh\u00e1ban a s\u00falyokt\u00f3l \u00e9let\u00e9rz\u00e9s r\u00e9mk\u00e9pe.<\/p>\n","protected":false},"author":22,"featured_media":2112869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8089,8086],"tags":[2269,11984,11934,11932,11933,11931,6592,11936,11983,11935,1762],"class_list":["post-2112823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otthon","category-vasarlas","tag-edzes","tag-edzes-otthon","tag-finether-core-equipment","tag-gravity-fitness-parallettes","tag-jx-fitness-adjustable-weight-bench","tag-kondigepek","tag-online-vasarlas","tag-powerspin","tag-sajat-testsulyos-edzes","tag-ultrasport-f-bike","tag-vasarlas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2112823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/comments?post=2112823"}],"version-history":[{"count":5,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2112823\/revisions"}],"predecessor-version":[{"id":2150794,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/2112823\/revisions\/2150794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/media\/2112869"}],"wp:attachment":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/media?parent=2112823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/categories?post=2112823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/tags?post=2112823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}