{"id":1079216,"date":"2018-11-16T06:10:47","date_gmt":"2018-11-16T05:10:47","guid":{"rendered":"https:\/\/www.startlap.hu\/?p=1079216"},"modified":"2018-12-10T15:00:03","modified_gmt":"2018-12-10T14:00:03","slug":"mire-jo-az-edzomaszk-es-kinek-ajanlott","status":"publish","type":"post","link":"https:\/\/www.startlap.hu\/vasarlas\/mire-jo-az-edzomaszk-es-kinek-ajanlott\/","title":{"rendered":"Mire j\u00f3 az edz\u0151maszk, \u00e9s kinek aj\u00e1nlott?"},"content":{"rendered":"<p>Azok, akik szeretik \u00faj kih\u00edv\u00e1sok el\u00e9 \u00e1ll\u00edtani magukat edz\u00e9seik sor\u00e1n, tiszt\u00e1ban vannak a&nbsp;<span class=\"tm-p-\">kardiopulmon\u00e1ris (<\/span><span class=\"tm-p-em\">sz\u00edv<\/span><span class=\"tm-p-\">-t\u00fcd\u0151) rendszer fontoss\u00e1g\u00e1val<\/span>.<\/p>\n<p>Alapvet\u0151en a test oxig\u00e9nfeldolgoz\u00f3 k\u00e9pess\u00e9g\u00e9r\u0151l van sz\u00f3, fejleszt\u00e9se serkenti \u00e9s el\u0151seg\u00edti az oxig\u00e9n min\u00e9l hat\u00e9konyabb eloszl\u00e1s\u00e1t. <a href=\"https:\/\/thebossmagazine.com\/lifestyle-trends-2018\/?fbclid=IwAR10yEZVbNdhPNmyDJrb3Udo-3LikmC_B2fXiy8cXZJ9ySbS-7C0j7lTeZY\" target=\"_blank\" target=\"_blank\" rel=\"noopener\">Ennek egy m\u00f3dja lehet az edz\u0151maszk haszn\u00e1lata \u2013 h\u00edvja fel a figyelmet a Boss Magazine cikke.<\/a><\/p>\n<p>A c\u00e9l, hogy megtan\u00edtsuk a test\u00fcnket korl\u00e1tozott mennyis\u00e9g\u0171 oxig\u00e9nnel is a maximumon teljes\u00edteni. Ez az\u00e9rt fontos, mert ez n\u00f6veli az \u00e1ll\u00f3k\u00e9pess\u00e9get \u00e9s fejleszti a l\u00e9gz\u00e9stechnik\u00e1nkat is, an\u00e9lk\u00fcl, hogy hosszasabb gyakorlatokat v\u00e9gezn\u00e9nk.<\/p>\n<p>Ezek a maszkok a magaslati terep k\u00f6r\u00fclm\u00e9nyeit szimul\u00e1lj\u00e1k.<\/p>\n<h2><strong>Az edz\u0151maszk bizony n<\/strong><strong>em val\u00f3 mindenkinek<\/strong><\/h2>\n<p>Mint minden \u00faj dologr\u00f3l, az edz\u0151maszkokr\u00f3l sz\u00fcletett besz\u00e1mol\u00f3k is ellentmond\u00e1sosak.<\/p>\n<p>Vannak olyanok, amelyek szerint teljess\u00e9ggel hat\u00e1stalanok, m\u00e1sok pedig esk\u00fcsznek r\u00e1juk.<\/p>\n<blockquote class=\"article__extraTxt\"><p>Ez a k\u00fcty\u00fc mindenk\u00e9ppen a szokatlan, \u00e1m valami\u00e9rt m\u00e9gis men\u0151 trendek kateg\u00f3ri\u00e1j\u00e1ba tartozik, f\u0151leg annak t\u00fckr\u00e9ben, hogy eredetileg ehhez nagyon hasonl\u00f3 maszkokat hordanak az USA vad\u00e1szpil\u00f3t\u00e1i, amikor az \u00e1ll\u00f3k\u00e9pess\u00e9g\u00fck\u00f6n akarnak jav\u00edtani.<\/p><\/blockquote>\n<p>Az <a href=\"https:\/\/elethosszig.hu\/az-edzomaszk-hasznalata-bovebben\/\" target=\"_blank\" target=\"_blank\" rel=\"noopener\">\u00c9lethosszig.hu cikke igen alaposan taglalja az edz\u0151maszk m\u0171k\u00f6d\u00e9s\u00e9t<\/a>, \u00e9s kiemeli, hogy nem val\u00f3 mindenkinek a haszn\u00e1lata, hiszen komoly felk\u00e9sz\u00fclts\u00e9get ig\u00e9nyel.&nbsp;<\/p>\n<blockquote class=\"article__extraTxt\"><p>Ha valaki ugyanis nem megfelel\u0151 kontrollsz\u00fcnettel haszn\u00e1lja az eszk\u00f6zt, t\u00f6bbek k\u00f6z\u00f6tt fejf\u00e1j\u00e1s, sz\u00edvritmus zavar, alv\u00e1szavar, \u00e1lmatlans\u00e1g sz\u00e9d\u00fcl\u00e9s, \u00e1jul\u00e1s alakulhat ki &#8211; olvashat\u00f3 a cikkben.<\/p><\/blockquote>\n<p>Az al\u00e1bbi vide\u00f3 is hasonl\u00f3 \u00fczenetet fogalmaz meg.<\/p>\n<div class='iframe-wrapper youtube'><iframe loading=\"lazy\" title=\"The Purpose of the Elevation Training Mask (TRUTH Exposed)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hsVN23tISvA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\u00c9rdemes teh\u00e1t szakemberek seg\u00edts\u00e9g\u00e9t k\u00e9rni, miel\u0151tt az edz\u00e9shez ilyen maszkot v\u00e1s\u00e1roln\u00e1nk.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00f3d\u00edt az edz\u0151maszk a sportol\u00f3k, fitnesz-\u0151r\u00fcltek k\u00f6r\u00e9ben, ugyanakkor ne ez legyen az els\u0151 eszk\u00f6z, amibe beruh\u00e1zunk, ha most kezd\u00fcnk el edzeni!<\/p>\n","protected":false},"author":20,"featured_media":1079452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8091,8086],"tags":[2269,8165,8700,40,8125],"class_list":["post-1079216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egeszseg","category-vasarlas","tag-edzes","tag-edzomaszk","tag-edzomaszk-teszt","tag-egeszseg","tag-fitnesz"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/1079216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/comments?post=1079216"}],"version-history":[{"count":12,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/1079216\/revisions"}],"predecessor-version":[{"id":1213777,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/posts\/1079216\/revisions\/1213777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/media\/1079452"}],"wp:attachment":[{"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/media?parent=1079216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/categories?post=1079216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.startlap.hu\/vasarlas\/wp-json\/wp\/v2\/tags?post=1079216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}