{"id":96532,"date":"2025-10-13T12:03:15","date_gmt":"2025-10-13T10:03:15","guid":{"rendered":"https:\/\/www.startlap.hu\/utazas\/?p=96532"},"modified":"2025-10-13T12:38:17","modified_gmt":"2025-10-13T10:38:17","slug":"furdo-alvas-minoseg-javulas-gyogyviz-termal","status":"publish","type":"post","link":"https:\/\/www.startlap.hu\/utazas\/furdo-alvas-minoseg-javulas-gyogyviz-termal\/","title":{"rendered":"Megtal\u00e1lt\u00e1k a megold\u00e1st az alv\u00e1sprobl\u00e9m\u00e1kra? Szenz\u00e1ci\u00f3s eredm\u00e9nyr\u0151l sz\u00e1molt egy nemzetk\u00f6zi kutat\u00e1s"},"content":{"rendered":"<p>Izgalmas \u00f6sszef\u00fcgg\u00e9sre mutatott r\u00e1 egy nemzetk\u00f6zi kutat\u00e1s, h\u00edvja fel a figyelmet a <a href=\"https:\/\/termalonline.hu\/termal-hirek\/igy-hat-a-gyogyvizes-furdozes-az-alvasra\" target=\"_blank\" target=\"_blank\" rel=\"noopener\">Term\u00e1l Online<\/a>: egyes gy\u00f3gyf\u00fcrd\u0151k vize kedvez\u0151en befoly\u00e1solhatja az alv\u00e1s min\u0151s\u00e9g\u00e9t. A pontos okokkal m\u00e9g a kutat\u00f3k sincsenek tiszt\u00e1ban.<\/p>\n<div class=\"o-widget m-readMoreWidget -readMore u-shortDecorLineAfter row widget-container _ce_measure_widget bigdata-widget read-more\" data-ce-measure-widget=\"olvass tov\u00e1bb\">\n\t<div class=\"m-readMoreWidget__imgWrapper image-wrapper col-12 col-md-4 no-p\">\n\t\t<a class=\"m-readMoreWidget__imgLink\" href=\"https:\/\/www.startlap.hu\/utazas\/liechtenstein-munka-allasok-fizetes\/\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/miniallam_11zon-350x285.jpg\" class=\"m-readMoreWidget__img\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"m-readMoreWidget__titleWrapper title-wrapper col-12 col-md-8\">\n\t\t<span class=\"m-readMoreWidget__titleLabel u-shortDecorLineBefore label hidden-sm-up\">Ez is \u00e9rdekelhet:<\/span>\n\t\t<h3 class=\"m-readMoreWidget__title title\">\n\t\t\t<a class=\"m-readMoreWidget__titleLink -secondFont u-bold u-upperCase\" href=\"https:\/\/www.startlap.hu\/utazas\/liechtenstein-munka-allasok-fizetes\/\" >\u00daj \u00edg\u00e9ret f\u00f6ldje a magyaroknak: az \u00e1tlagfizet\u00e9s 7 ezer eur\u00f3, a szer\u00e9nyebbek 2600 eur\u00f3t\u00f3l kezd\u0151dnek<\/a>\n\t\t<\/h3>\n\t\t<a class=\"m-readMoreWidget__btn -coloredBack u-tC link\" href=\"https:\/\/www.startlap.hu\/utazas\/liechtenstein-munka-allasok-fizetes\/\" >Elolvasom<\/a>\n\t<\/div>\n<\/div>\n<h2>Jelent\u0151sen jav\u00edthatja az alv\u00e1smin\u0151s\u00e9get<\/h2>\n<p>A n\u00e9h\u00e1ny \u00e9vvel ezel\u0151tt megjelent tanulm\u00e1ny a <strong>balneoter\u00e1pia<\/strong>, vagyis a gy\u00f3gyvizes kezel\u00e9sek alv\u00e1smin\u0151s\u00e9gre gyakorolt hat\u00e1s\u00e1t vizsg\u00e1lta, kor\u00e1bbi nemzetk\u00f6zi kutat\u00e1sok eredm\u00e9nyeinek \u00fajraelemz\u00e9s\u00e9vel. A kutat\u00f3k 21 olyan vizsg\u00e1latot elemeztek, amelyek legal\u00e1bb egyhetes f\u00fcrd\u0151k\u00far\u00e1t tartalmaztak, k\u00fcl\u00f6nb\u00f6z\u0151 m\u00f3dszerekkel \u00e9s k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt \u2013 p\u00e9ld\u00e1ul k\u00e9nes term\u00e1lv\u00edzben, a Holt-tenger viz\u00e9ben vagy kieg\u00e9sz\u00edt\u0151 ter\u00e1pi\u00e1kkal, mint az iszappakol\u00e1s, a v\u00edzi torna \u00e9s a massz\u00e1zs.<\/p>\n<p>B\u00e1r a legt\u00f6bb kutat\u00e1s nem kifejezetten az alv\u00e1sra, hanem mozg\u00e1sszervi, anyagcsere- vagy pszich\u00e9s probl\u00e9m\u00e1k (p\u00e9ld\u00e1ul ki\u00e9g\u00e9s) kezel\u00e9s\u00e9re ir\u00e1nyult, <strong>t\u00f6bb esetben is vizsg\u00e1lt\u00e1k a pihen\u00e9s \u00e9s az alv\u00e1s min\u0151s\u00e9g\u00e9t<\/strong>, \u00edgy a tanulm\u00e1ny ezekre az \u00f6sszef\u00fcgg\u00e9sekre is r\u00e1mutatott.<\/p>\n<blockquote class=\"article__extraTxt\"><p>A vizsg\u00e1lt 21 tanulm\u00e1ny k\u00f6z\u00fcl 16 sor\u00e1n javult a r\u00e9sztvev\u0151k alv\u00e1smin\u0151s\u00e9ge \u2013 ezek k\u00f6z\u00fcl 12-ben jelent\u0151sen \u2013, m\u00edg 5 kutat\u00e1s nem mutatott sem pozit\u00edv, sem negat\u00edv v\u00e1ltoz\u00e1st.<\/p><\/blockquote>\n<p>A br\u00f3mtartalm\u00fa f\u00fcrd\u0151k szint\u00e9n j\u00f3t\u00e9kony hat\u00e1s\u00faak az <strong>idegrendszerre \u00e9s a b\u0151rre<\/strong>, mivel a br\u00f3m nyugtat\u00f3, stresszcs\u00f6kkent\u0151 \u00e9s enyh\u00e9n fert\u0151tlen\u00edt\u0151 tulajdons\u00e1gokkal rendelkezik. Seg\u00edthetnek az <strong>alv\u00e1szavarok, a fesz\u00fclts\u00e9g \u00e9s a szorong\u00e1s enyh\u00edt\u00e9s\u00e9ben<\/strong>, mik\u00f6zben el\u0151seg\u00edtik a relax\u00e1ci\u00f3t \u00e9s a m\u00e9lyebb pihen\u00e9st. Emellett a br\u00f3mos v\u00edz kedvez\u0151en hathat a <strong>kering\u00e9sre \u00e9s a b\u0151r \u00e1llapot\u00e1ra<\/strong> is, k\u00fcl\u00f6n\u00f6sen gyullad\u00e1sos vagy irrit\u00e1lt b\u0151rn\u00e9l. Magyarorsz\u00e1gon sz\u00e1mos helysz\u00ednen pr\u00f3b\u00e1lhatjuk ki, hogyan hat alv\u00e1smin\u0151s\u00e9g\u00fcnkre: n\u00e9zz\u00fck, hol tal\u00e1ljuk az orsz\u00e1g legjobb br\u00f3mos f\u00fcrd\u0151helyeit!<\/p>\n\n\t<div id=\"cegPostCnt_1\" class=\"o-cegPostCnt -inContent\" data-title=\"Megtal\u00e1lt\u00e1k a megold\u00e1st az alv\u00e1sprobl\u00e9m\u00e1kra? Szenz\u00e1ci\u00f3s eredm\u00e9nyr\u0151l sz\u00e1molt egy nemzetk\u00f6zi kutat\u00e1s\">\n\t\t<a class=\"o-cegPostCnt__opener m-cegOpener _ce_measure_widget _ce_measure_link\" data-ce-measure-widget=\"gallery-open\"\n   href=\"?gallery=1\/1\/Startlap-Utazas-sablon-2\">\n\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/Startlap-Utazas-sablon-2.jpg\" class=\"m-cegOpener__image\" alt=\"\" sizes=\"(max-width: 991px) 100vw, (max-width: 1039px) 66vw, 684px\" srcset=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/Startlap-Utazas-sablon-2.jpg 1024w, https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/Startlap-Utazas-sablon-2-755x566.jpg 755w, https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/Startlap-Utazas-sablon-2-85x65.jpg 85w, https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/Startlap-Utazas-sablon-2-467x350.jpg 467w\" \/>\t<div class=\"m-cegOpener__btn\"><i class=\"far fa-clone\"><\/i><\/div>\n<\/a>\n<div class=\"o-cegPostCnt__layer m-cegLayer _ce_measure_widget\" data-ce-measure-widget=\"gallery-layer\" style=\"display: none\">\n\t<div class=\"m-cegLayer__top m-cegHeader _ce_measure_widget\" data-ce-measure-widget=\"gallery-header\">\n\t\t\t\t\t<span class=\"m-cegHeader__logo\"><span class=\"a-cegLogo\"><\/span><\/span>\n\t\t\t\t<div class=\"m-cegHeader__imgCnt\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/Startlap-Utazas-sablon-2.jpg\" class=\"m-cegHeader__imgOpener\" alt=\"\" \/>\t\t<\/div>\n\t\t<h2 class=\"m-cegHeader__title a-cegGalleryTitle\"><i class=\"fa fa-angle-left\"><\/i>Megtal\u00e1lt\u00e1k a megold\u00e1st az alv\u00e1sprobl\u00e9m\u00e1kra? Szenz\u00e1ci\u00f3s eredm\u00e9nyr\u0151l sz\u00e1molt egy nemzetk\u00f6zi kutat\u00e1s<\/h2>\n\t\t<div class=\"m-cegHeader__pagination a-cegPagination\"><\/div>\n\t\t<div class=\"m-cegHeader__closeBtn close-button nlc-icon-close _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-close-btn\"><i class=\"fa fa-times\" aria-hidden=\"true\"><\/i><\/div>\n\t<\/div>\n\t<div class=\"m-cegLayer__screen\">\n\t\t<div class=\"m-cegLayer__carousel m-cegCarousel\">\n\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/1\/Startlap-Utazas-sablon-2\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/Startlap-Utazas-sablon-2.jpg\"\n\t\t\t\t\tdata-title=\"Startlap Utaz\u00e1s sablon\"\n\t\t\t\t\tdata-desc=\"Fot\u00f3: Getty Images\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/Startlap-Utazas-sablon-2.jpg\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">1<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">Startlap Utaz\u00e1s sablon<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\">Fot\u00f3: Getty Images<\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/2\/2-5\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/2-5.jpg\"\n\t\t\t\t\tdata-title=\"2\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/2-5.jpg\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">2<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">2<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/3\/3-5\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/3-5.jpg\"\n\t\t\t\t\tdata-title=\"3\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/3-5.jpg\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">3<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">3<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"m-cegCarousel__item -banner\"\n\t\t\t\t\t\tdata-type=\"banner\"\n\t\t\t\t\t\tdata-id=\"1\/4\/banner\"\n\t\t\t\t\t\tdata-image-url=\"\"\n\t\t\t\t\t\tdata-title=\"\"\n\t\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt banner-container gallery-content010\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/5\/4-5\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/4-5.jpg\"\n\t\t\t\t\tdata-title=\"4\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/4-5.jpg\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">5<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">4<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/6\/5-5\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/5-5.jpg\"\n\t\t\t\t\tdata-title=\"5\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/5-5.jpg\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">6<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">5<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/7\/6-5\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/6-5.jpg\"\n\t\t\t\t\tdata-title=\"6\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/6-5.jpg\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">7<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">6<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"m-cegCarousel__item -banner\"\n\t\t\t\t\t\tdata-type=\"banner\"\n\t\t\t\t\t\tdata-id=\"1\/8\/banner\"\n\t\t\t\t\t\tdata-image-url=\"\"\n\t\t\t\t\t\tdata-title=\"\"\n\t\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt banner-container gallery-content020\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/9\/7-5\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/7-5.jpg\"\n\t\t\t\t\tdata-title=\"7\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/7-5.jpg\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">9<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">7<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/10\/8-5\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/8-5.jpg\"\n\t\t\t\t\tdata-title=\"8\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/8-5.jpg\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">10<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">8<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/11\/9-5\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/9-5.jpg\"\n\t\t\t\t\tdata-title=\"9\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/9-5.jpg\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">11<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">9<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"m-cegCarousel__item -banner\"\n\t\t\t\t\t\tdata-type=\"banner\"\n\t\t\t\t\t\tdata-id=\"1\/12\/banner\"\n\t\t\t\t\t\tdata-image-url=\"\"\n\t\t\t\t\t\tdata-title=\"\"\n\t\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt banner-container gallery-content030\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/13\/10-5\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/10-5.jpg\"\n\t\t\t\t\tdata-title=\"10\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/10-5.jpg\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">13<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">10<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/14\/11-4\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/11-4.jpg\"\n\t\t\t\t\tdata-title=\"11\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/11-4.jpg\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">14<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">11<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"m-cegLayer__thumbnails m-cegThumbList _ce_measure_widget\" data-ce-measure-widget=\"gallery-thumb-list\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/1\/Startlap-Utazas-sablon-2\"\n\t\t\t\t\tdata-index=\"0\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/Startlap-Utazas-sablon-2.jpg\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/2\/2-5\"\n\t\t\t\t\tdata-index=\"1\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/2-5.jpg\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/3\/3-5\"\n\t\t\t\t\tdata-index=\"2\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/3-5.jpg\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/5\/4-5\"\n\t\t\t\t\tdata-index=\"4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/4-5.jpg\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/6\/5-5\"\n\t\t\t\t\tdata-index=\"5\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/5-5.jpg\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/7\/6-5\"\n\t\t\t\t\tdata-index=\"6\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/6-5.jpg\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/9\/7-5\"\n\t\t\t\t\tdata-index=\"8\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/7-5.jpg\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/10\/8-5\"\n\t\t\t\t\tdata-index=\"9\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/8-5.jpg\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/11\/9-5\"\n\t\t\t\t\tdata-index=\"10\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/9-5.jpg\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/13\/10-5\"\n\t\t\t\t\tdata-index=\"12\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/10-5.jpg\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/14\/11-4\"\n\t\t\t\t\tdata-index=\"13\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/10\/11-4.jpg\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div class=\"m-cegLayer__sidebar m-cegSidebar _ce_measure_widget\" data-ce-measure-widget=\"gallery-sidebar\">\n\n\t\t<div class=\"m-cegSidebar__desc a-cegDesc _ce_measure_widget\" data-ce-measure-widget=\"gallery-desc\"><\/div>\n\n\t\t<div class=\"m-cegSidebar__socialCnt m-cegSocial -sidebar _ce_measure_widget\" data-ce-measure-widget=\"gallery-social\">\n\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t<\/div>\n\n\t\t<div class=\"gallery-right010 banner-container\"><\/div>\n\t\t<div class=\"gallery-right020 banner-container\"><\/div>\n\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<script>\n\t\tjQuery(function () {\n\t\t\tvar id = '#cegPostCnt_1';\n\t\t\tjQuery( id ).articleGallery({\n\t\t\t\tonChanged: function (event) {\n\t\t\t\t\t\tthis.renderSidebarCTS( 'gallery-right010' );\n\t\t\t\t\t\tthis.renderSidebarCTS( 'gallery-right020' );\n\t\t\t\t\t\tthis.renderBannerSlideCTS(  event,\n\t\t\t\t\t\t\t\t\t\t\t\t\t[\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t'gallery-content010',\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t'gallery-content020',\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t'gallery-content030'\n\t\t\t\t\t\t\t\t\t\t\t\t\t]);\n\t\t\t\t}\n\t\t\t});\n\t\t});\n\t<\/script>\t\n<h2>Emiatt lehet j\u00f3 hat\u00e1ssal az alv\u00e1sra a gy\u00f3gyf\u00fcrd\u0151z\u00e9s<\/h2>\n<p>A term\u00e1lv\u00edz melege sz\u00e1mos \u00e9lettani folyamatot ind\u00edt el a szervezetben: <strong>mik\u00f6zben a testh\u0151m\u00e9rs\u00e9klet \u00e1tmenetileg emelkedik, a v\u00e9rnyom\u00e1s \u00e9s a testmagh\u0151m\u00e9rs\u00e9klet cs\u00f6kken<\/strong>, ami el\u0151seg\u00edti a m\u00e9lyebb, pihentet\u0151bb alv\u00e1st. A meleg v\u00edz<strong> izomlaz\u00edt\u00f3 hat\u00e1sa, valamint a gyullad\u00e1scs\u00f6kkent\u0151 citokinek m\u0171k\u00f6d\u00e9se<\/strong> szint\u00e9n hozz\u00e1j\u00e1rul a szervezet regener\u00e1l\u00f3d\u00e1s\u00e1hoz \u00e9s a gyullad\u00e1sos \u00e1llapotok m\u00e9rs\u00e9kl\u00e9s\u00e9hez. Sok p\u00e1ciens tapasztalta, hogy<\/p>\n<blockquote class=\"article__extraTxt\"><p>a gy\u00f3gyvizes kezel\u00e9sek cs\u00f6kkentett\u00e9k f\u00e1jdalmaikat \u00e9s jav\u00edtott\u00e1k alv\u00e1sukat, r\u00e9szben a stresszold\u00f3, nyugtat\u00f3 f\u00fcrd\u0151\u00e9lm\u00e9nynek k\u00f6sz\u00f6nhet\u0151en.<\/p><\/blockquote>\n<p>T\u00f6bb kutat\u00e1s szerint <strong>a kedvez\u0151 hat\u00e1sok m\u00e9g h\u00f3napokkal a k\u00fara befejez\u00e9se ut\u00e1n is fennmaradhatnak<\/strong>, k\u00fcl\u00f6n\u00f6sen akkor, ha a f\u00fcrd\u0151z\u00e9st mozg\u00e1ssal, p\u00e9ld\u00e1ul v\u00edzi torn\u00e1val vagy \u00fasz\u00e1ssal is kieg\u00e9sz\u00edtik.<\/p>\n<p>A kutat\u00f3k ugyanakkor hangs\u00falyozz\u00e1k, hogy a vizsg\u00e1latoknak vannak megb\u00edzhat\u00f3s\u00e1gi korl\u00e1tai: csak egy esetben haszn\u00e1ltak objekt\u00edv alv\u00e1sm\u00e9r\u0151 eszk\u00f6z\u00f6ket, a t\u00f6bbi kutat\u00e1sban <strong>\u00f6nbevall\u00e1sos k\u00e9rd\u0151\u00edvek alapj\u00e1n \u00e9rt\u00e9kelt\u00e9k az alv\u00e1s min\u0151s\u00e9g\u00e9t.<\/strong> Tov\u00e1bbi hi\u00e1nyoss\u00e1g, hogy nem r\u00f6gz\u00edtett\u00e9k, mely napszakban zajlottak a f\u00fcrd\u0151kezel\u00e9sek \u2013 pedig ez jelent\u0151sen befoly\u00e1solhatja, hogy mennyire seg\u00edti a f\u00fcrd\u0151z\u00e9s az esti elalv\u00e1st.<\/p>\n<p><em>Bor\u00edt\u00f3k\u00e9p forr\u00e1sa: Getty Images<\/em><\/p>\n<div class=\"o-widget m-readMoreWidget -readMore u-shortDecorLineAfter row widget-container _ce_measure_widget bigdata-widget read-more\" data-ce-measure-widget=\"olvass tov\u00e1bb\">\n\t<div class=\"m-readMoreWidget__imgWrapper image-wrapper col-12 col-md-4 no-p\">\n\t\t<a class=\"m-readMoreWidget__imgLink\" href=\"https:\/\/www.startlap.hu\/utazas\/furdok-termal-medence-gyogyfurdo-nagybanhegyes\/\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/09\/termalfurdo-2-350x285.jpg\" class=\"m-readMoreWidget__img\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"m-readMoreWidget__titleWrapper title-wrapper col-12 col-md-8\">\n\t\t<span class=\"m-readMoreWidget__titleLabel u-shortDecorLineBefore label hidden-sm-up\">Ez is \u00e9rdekelhet:<\/span>\n\t\t<h3 class=\"m-readMoreWidget__title title\">\n\t\t\t<a class=\"m-readMoreWidget__titleLink -secondFont u-bold u-upperCase\" href=\"https:\/\/www.startlap.hu\/utazas\/furdok-termal-medence-gyogyfurdo-nagybanhegyes\/\" >A magyarok alig ismerik az orsz\u00e1g k\u00e9t legkisebb, k\u00fcl\u00f6nleges gy\u00f3gyf\u00fcrd\u0151j\u00e9t &#8211; pedig k\u00fclf\u00f6ldr\u0151l is sok vend\u00e9get fogadnak<\/a>\n\t\t<\/h3>\n\t\t<a class=\"m-readMoreWidget__btn -coloredBack u-tC link\" href=\"https:\/\/www.startlap.hu\/utazas\/furdok-termal-medence-gyogyfurdo-nagybanhegyes\/\" >Elolvasom<\/a>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Egy nemzetk\u00f6zi tanulm\u00e1ny szerint a f\u00fcrd\u0151z\u00e9s is jav\u00edthatja az alv\u00e1smin\u0151s\u00e9get: n\u00e9zz\u00fck, hova \u00e9rdemes ell\u00e1togatni, hogy kipr\u00f3b\u00e1ljuk!<\/p>\n","protected":false},"author":63,"featured_media":95881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[7636,2809,1113,1812],"class_list":["post-96532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-belfold-utazas","tag-alvas","tag-egeszseg","tag-gyogyfurdo","tag-termalviz"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/posts\/96532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/comments?post=96532"}],"version-history":[{"count":5,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/posts\/96532\/revisions"}],"predecessor-version":[{"id":96627,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/posts\/96532\/revisions\/96627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/media\/95881"}],"wp:attachment":[{"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/media?parent=96532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/categories?post=96532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/tags?post=96532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}