{"id":88171,"date":"2025-05-10T07:33:29","date_gmt":"2025-05-10T05:33:29","guid":{"rendered":"https:\/\/www.startlap.hu\/utazas\/?p=88171"},"modified":"2025-05-08T13:53:11","modified_gmt":"2025-05-08T11:53:11","slug":"tengeribetegseg-etel-rosszullet-tippek-hajout-praktikak","status":"publish","type":"post","link":"https:\/\/www.startlap.hu\/utazas\/tengeribetegseg-etel-rosszullet-tippek-hajout-praktikak\/","title":{"rendered":"Ezt a k\u00e9t \u00e9telt mindenk\u00e9pp ker\u00fcld el, ha haj\u00f3n utazol, k\u00fcl\u00f6nben komoly bajba sodorhatod magad"},"content":{"rendered":"<p>Ha igaz\u00e1n ki akarod \u00e9lvezni a haj\u00f3utat, egy dolog van, amit minden\u00e1ron \u00e9rdemes elker\u00fclni: a tengeribetegs\u00e9g. Ez a gyakori kellemetlens\u00e9g a legrosszabb pillanatokban csaphat le, \u00e9s a pihentet\u0151, \u00e1lomnyaral\u00e1st r\u00e9m\u00e1lomm\u00e1 v\u00e1ltoztathatja. Szerencs\u00e9re, ha tudod magadr\u00f3l, hogy hajlamos vagy az ilyesmire, l\u00e9teznek olcs\u00f3 \u00e9s egyszer\u0171 m\u00f3dszerek a megel\u0151z\u00e9sre \u2013 \u00edrja az <a href=\"https:\/\/www.express.co.uk\/travel\/cruise\/2047655\/one-food-stop-seasickness\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">Express<\/a>.<\/p>\n<blockquote class=\"article__extraTxt\"><p>Dr. Gary Bartlett a lapnak el\u00e1rulta, mit tehet\u00fcnk az\u00e9rt, hogy elker\u00fclj\u00fck a tengeribetegs\u00e9get. Az ilyen jelleg\u0171 rosszull\u00e9tet a bels\u0151 f\u00fcl zavarai okozz\u00e1k.<\/p><\/blockquote>\n<p>\u00c1ltal\u00e1ban akkor fordul el\u0151, ha aut\u00f3val, haj\u00f3val, rep\u00fcl\u0151vel vagy vonattal utazol. A tested \u00e9rz\u00e9kszervei ellentmond\u00e1sos jeleket k\u00fcldenek az agynak, ami sz\u00e9d\u00fcl\u00e9st, gyenges\u00e9get vagy h\u00e1nyingert okozhat \u2013 magyar\u00e1zta a szak\u00e9rt\u0151.<\/p>\n<figure id=\"attachment_88174\" aria-describedby=\"caption-attachment-88174\" style=\"width: 755px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-article-size-large-image wp-image-88174\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/05\/hajout_11zon-755x503.jpg\" alt=\"Haj\u00f3 fel\u00fcln\u00e9zetb\u0151l tengeren\" width=\"755\" height=\"503\" srcset=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/05\/hajout_11zon-755x503.jpg 755w, https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/05\/hajout_11zon-1536x1024.jpg 1536w, https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/05\/hajout_11zon-525x350.jpg 525w, https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/05\/hajout_11zon.jpg 1696w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><figcaption id=\"caption-attachment-88174\" class=\"wp-caption-text\">Fot\u00f3: Getty Images<\/figcaption><\/figure>\n<p><strong>A tested egyens\u00faly\u00e9rz\u00e9ke sokf\u00e9le jelz\u00e9s alapj\u00e1n m\u0171k\u00f6dik<\/strong> \u2013 p\u00e9ld\u00e1ul a szemedb\u0151l \u00e9s a bels\u0151 f\u00fcledb\u0151l \u00e9rkez\u0151 inform\u00e1ci\u00f3k alapj\u00e1n. A l\u00e1bad \u00e9s talpad \u00e9rz\u00e9kel\u0151i azt is jelzik az idegrendszerednek, hogy \u00e9rintkezel a f\u00f6lddel. Ha ezek a jelek nem egyeznek, az k\u00f6nnyen mozg\u00e1sbetegs\u00e9get okozhat.<\/p>\n<blockquote class=\"article__extraTxt\"><p>A tengeribetegs\u00e9g tipikus t\u00fcnetei: h\u00e1borg\u00f3 gyomor, hideg verejt\u00e9kez\u00e9s, sz\u00e9d\u00fcl\u00e9s, s\u00e1padts\u00e1g, fejf\u00e1j\u00e1s<\/p><\/blockquote>\n<h2>Mit tehet\u00fcnk ellene?<\/h2>\n<p>Az egyik legfontosabb dolog: hova \u00fcl\u00fcnk a <a href=\"https:\/\/www.startlap.hu\/utazas\/balaton-motoros-hajo-aracs-bahart-flotta-eladas-ohrid\/\" target=\"_blank\" rel=\"noopener noreferrer\">haj\u00f3n<\/a>. \u00dclj\u00fcnk ink\u00e1bb a haj\u00f3 elej\u00e9hez k\u00f6zel, \u00e9s pr\u00f3b\u00e1ljuk elker\u00fclni, hogy h\u00e1trafel\u00e9 n\u00e9zz\u00fcnk. A legjobb, ha a horizontot figyelj\u00fck.<\/p>\n<p><strong>Az orvos szerint k\u00e9t \u00e9telf\u00e9l\u00e9t k\u00fcl\u00f6n\u00f6sen \u00e9rdemes elker\u00fclni, ha nem akarunk rosszul lenni:<\/strong><\/p>\n<ul>\n<li><strong>a zs\u00edros, neh\u00e9z \u00e9teleket <\/strong><\/li>\n<li><strong>\u00e9s az er\u0151sen f\u0171szeres fog\u00e1sokat. <\/strong><\/li>\n<\/ul>\n<p>Ezek ugyanis fokozhatj\u00e1k a h\u00e1nyingert \u00e9s nehezebb\u00e9 teszik az em\u00e9szt\u00e9st a bizonytalan egyens\u00falyi \u00e1llapotban. A k\u00f6nny\u0171, semleges \u00e9telek \u2013 p\u00e9ld\u00e1ul ropi, ban\u00e1n vagy keksz \u2013 sokkal jobban toler\u00e1lhat\u00f3k ilyenkor. \u00c9rdemes m\u00e1r az indul\u00e1s el\u0151tt p\u00e1r \u00f3r\u00e1val ker\u00fclni a neh\u00e9z \u00e9teleket \u00e9s alkoholt.<\/p>\n<div class=\"o-widget m-readMoreWidget -readMore u-shortDecorLineAfter row widget-container _ce_measure_widget bigdata-widget read-more\" data-ce-measure-widget=\"olvass tov\u00e1bb\">\n\t<div class=\"m-readMoreWidget__imgWrapper image-wrapper col-12 col-md-4 no-p\">\n\t\t<a class=\"m-readMoreWidget__imgLink\" href=\"https:\/\/www.startlap.hu\/utazas\/parajdi-sobanya-ideiglenes-bezaras-vizszivargas\/\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2025\/05\/parajdi_sobanya_romania_erdely_-350x285.jpg\" class=\"m-readMoreWidget__img\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"m-readMoreWidget__titleWrapper title-wrapper col-12 col-md-8\">\n\t\t<span class=\"m-readMoreWidget__titleLabel u-shortDecorLineBefore label hidden-sm-up\">Ez is \u00e9rdekelhet:<\/span>\n\t\t<h3 class=\"m-readMoreWidget__title title\">\n\t\t\t<a class=\"m-readMoreWidget__titleLink -secondFont u-bold u-upperCase\" href=\"https:\/\/www.startlap.hu\/utazas\/parajdi-sobanya-ideiglenes-bezaras-vizszivargas\/\" >Bez\u00e1rt\u00e1k a parajdi s\u00f3b\u00e1ny\u00e1t<\/a>\n\t\t<\/h3>\n\t\t<a class=\"m-readMoreWidget__btn -coloredBack u-tC link\" href=\"https:\/\/www.startlap.hu\/utazas\/parajdi-sobanya-ideiglenes-bezaras-vizszivargas\/\" >Elolvasom<\/a>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha hajlamos vagy a tengeribetegs\u00e9gre, de nem akarsz lemondani a haj\u00f3s utaz\u00e1sr\u00f3l, ne ess p\u00e1nikba \u2013 van n\u00e9h\u00e1ny egyszer\u0171 tr\u00fckk, amivel elker\u00fclheted a rosszull\u00e9tet.<\/p>\n","protected":false},"author":64,"featured_media":88174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[4951,9271,210],"class_list":["post-88171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vilag","tag-hajout","tag-rosszullet","tag-tippek"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/posts\/88171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/comments?post=88171"}],"version-history":[{"count":8,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/posts\/88171\/revisions"}],"predecessor-version":[{"id":88192,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/posts\/88171\/revisions\/88192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/media\/88174"}],"wp:attachment":[{"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/media?parent=88171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/categories?post=88171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/tags?post=88171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}