{"id":54782,"date":"2023-04-23T10:17:17","date_gmt":"2023-04-23T08:17:17","guid":{"rendered":"https:\/\/www.startlap.hu\/utazas\/?p=54782"},"modified":"2023-04-21T15:55:48","modified_gmt":"2023-04-21T13:55:48","slug":"amszterdam-setaloszoba-irodahaz-irodai-mozgas-2023","status":"publish","type":"post","link":"https:\/\/www.startlap.hu\/utazas\/amszterdam-setaloszoba-irodahaz-irodai-mozgas-2023\/","title":{"rendered":"Az orsz\u00e1g, ahol s\u00e9t\u00e1l\u00f3szob\u00e1kkal seg\u00edtik az irodai munk\u00e1sokat"},"content":{"rendered":"<p>A statisztik\u00e1k szerint a feln\u0151tt lakoss\u00e1g vil\u00e1gszerte minimum nyolc, de jellemz\u0151en ink\u00e1bb t\u00edz-tizenk\u00e9t \u00f3r\u00e1t t\u00f6lt \u00fclve minden \u00e1ldott nap \u00e9s ez cseppet sem tesz j\u00f3t az eg\u00e9szs\u00e9g\u00fcnket n\u00e9zve. Erre az aggaszt\u00f3 adatra reag\u00e1lt az egyik nagy amszterdami irodah\u00e1z tervez\u0151 c\u00e9g, m\u00e9gpedig \u00fagy, hogy \u00fagynevezett \u201es\u00e9t\u00e1l\u00f3szob\u00e1kat\u201d helyeztek \u00fczembe \u2013 \u00edrja a <a href=\"https:\/\/designtaxi.com\/news\/422951\/Walking-Rooms-Replace-Your-Standing-Desk-To-Help-You-Go-The-Extra-Mile-At-Work\/\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">Designtaxi<\/a>.<\/p>\n<p><strong>Elh\u00edz\u00e1s, magas v\u00e9rnyom\u00e1s, cukorbetegs\u00e9g, sz\u00edv-\u00e9s \u00e9rrendszeri megbeteged\u00e9sek<\/strong> \u2013 csak n\u00e9h\u00e1ny azok k\u00f6z\u00fcl az eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatok k\u00f6z\u00fcl, amiket a napi nyolc \u00f3r\u00e1n kereszt\u00fcl vagy ann\u00e1l tov\u00e1bb tart\u00f3 \u00fcl\u00e9s okozhat. A szak\u00e9rt\u0151k szerint az eg\u00e9szs\u00e9ges hat\u00e1rt m\u00e1r n\u00e9gy \u00fcl\u0151helyzetben t\u00f6lt\u00f6tt \u00f3r\u00e1n\u00e1l \u00e1tl\u00e9pj\u00fck, de enn\u00e9l j\u00f3val t\u00f6bbet, k\u00f6r\u00fclbel\u00fcl t\u00edzet t\u00f6lt\u00fcnk \u00edgy a nap sor\u00e1n. B\u00e1r egyre t\u00f6bben ford\u00edtanak figyelmet az eg\u00e9szs\u00e9gtudatos, fit \u00e9letm\u00f3d kialak\u00edt\u00e1s\u00e1ra, sajnos az irodai munka alatt m\u00e9g mindig kev\u00e9s lehet\u0151s\u00e9g\u00fcnk van arra, hogy hossz\u00fa s\u00e9t\u00e1kat tegy\u00fcnk. Az amszterdami sz\u00e9khely\u0171 <a href=\"https:\/\/edge.tech\/\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>EDGE Stadium<\/strong> <\/a>n\u00e9vre hallgat\u00f3 irodah\u00e1z munkat\u00e1rsainak azonban<\/p>\n<blockquote class=\"article__extraTxt\"><p>mostant\u00f3l egy eg\u00e9sz szoba \u00e1ll majd a rendelkez\u00e9s\u00fckre, hogy teljes\u00edts\u00e9k a mostan\u00e1ban egyre n\u00e9pszer\u0171bb napi t\u00edzezer l\u00e9p\u00e9st \u2013 ezek az \u00fagynevezett s\u00e9t\u00e1l\u00f3szob\u00e1k.<\/p><\/blockquote>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; margin: 1px; max-width: 540px; min-width: 326px; padding: 0;\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cqk-_JAKPmv\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">A bejegyz\u00e9s megtekint\u00e9se az Instagramon<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px;\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent;\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/Cqk-_JAKPmv\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">EDGE (@edgetechnologies) \u00e1ltal megosztott bejegyz\u00e9s<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>&nbsp;<br \/>\nAz \u00f6tlet <strong>Guido Boumann<\/strong> fizikoterapeuta \u00e9s <strong>Matthijs Verdam<\/strong> egykori teniszez\u0151 fej\u00e9b\u0151l pattant ki, akik szerett\u00e9k volna a munkaid\u0151 alatt is megfelel\u0151 mennyis\u00e9g\u0171 \u00e9s \u2013 ami tal\u00e1n m\u00e9g fontosabb \u2013 min\u0151s\u00e9g\u0171 mozg\u00e1shoz juttatni az irodai dolgoz\u00f3kat. \u00cdgy sz\u00fcletett meg a s\u00e9t\u00e1l\u00f3szoba koncepci\u00f3ja, ami az egyszer\u0171 gyalogl\u00f3padot helyezi eg\u00e9szen \u00faj k\u00f6rnyezetbe. Az elk\u00e9pzel\u00e9s l\u00e9nyege az, hogy egy 14 \u00e9s 24 n\u00e9gyzetm\u00e9ter k\u00f6zti szob\u00e1t alak\u00edtanak \u00e1t \u00fagy, hogy nyolc-tizen\u00f6t ember k\u00e9nyelmesen elf\u00e9rjen benne \u2013 teh\u00e1t gyakorlatilag teljesen ki\u00fcres\u00edtik. Ezut\u00e1n elhelyeznek egy, az eg\u00e9sz padl\u00f3t beter\u00edt\u0151 s\u00e9t\u00e1l\u00f3padot, amit \u2013 hogy kicsit bar\u00e1ts\u00e1gosabb\u00e1 tegy\u00e9k \u2013 m\u0171f\u0171vel be is vonnak. A s\u00e9t\u00e1l\u00f3szob\u00e1ban l\u00e9v\u0151 gyalogl\u00f3 pad funkci\u00f3it<\/p>\n<blockquote class=\"article__extraTxt\"><p>az eg\u00e9szen lass\u00fa s\u00e9t\u00e1t\u00f3l kezdve a komolyabb, ak\u00e1r a munkat\u00e1rsakkal egy\u00fctt v\u00e9gezhet\u0151 edz\u00e9sekig lehet \u00e1ll\u00edtani.<\/p><\/blockquote>\n<p>Term\u00e9szetesen a biztons\u00e1gi el\u0151\u00edr\u00e1sok miatt k\u00fcl\u00f6nb\u00f6z\u0151 szenzorok is figyelik a munkav\u00e1llal\u00f3kat \u00e9s ha valamilyen gondot tapasztalnak, egyszer\u0171en le\u00e1ll\u00edtj\u00e1k a rendszert.<\/p>\n<p>A tanulm\u00e1nyok alapj\u00e1n egy\u00e9bk\u00e9nt a s\u00e9t\u00e1l\u00f3szob\u00e1t tesztel\u0151k k\u00f6z\u00fcl a megk\u00e9rdezettek k\u00f6zel hatvan\u00f6t sz\u00e1zal\u00e9ka \u00e9rezte \u00fagy, hogy sokkal produkt\u00edvabb volt azokon a napokon, amikor ig\u00e9nybe vette a szolg\u00e1ltat\u00e1st.<\/p>\n<div class=\"o-widget m-readMoreWidget -readMore u-shortDecorLineAfter row widget-container _ce_measure_widget bigdata-widget read-more\" data-ce-measure-widget=\"olvass tov\u00e1bb\">\n\t<div class=\"m-readMoreWidget__imgWrapper image-wrapper col-12 col-md-4 no-p\">\n\t\t<a class=\"m-readMoreWidget__imgLink\" href=\"https:\/\/www.startlap.hu\/utazas\/szingapur-felhokarcolo-zold-oazis-2022\/\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2022\/11\/oazis_szingapur-350x285.jpg\" class=\"m-readMoreWidget__img\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"m-readMoreWidget__titleWrapper title-wrapper col-12 col-md-8\">\n\t\t<span class=\"m-readMoreWidget__titleLabel u-shortDecorLineBefore label hidden-sm-up\">Ez is \u00e9rdekelhet:<\/span>\n\t\t<h3 class=\"m-readMoreWidget__title title\">\n\t\t\t<a class=\"m-readMoreWidget__titleLink -secondFont u-bold u-upperCase\" href=\"https:\/\/www.startlap.hu\/utazas\/szingapur-felhokarcolo-zold-oazis-2022\/\" >O\u00e1zis Szingap\u00farban: 80000 n\u00f6v\u00e9ny egy felh\u0151karcol\u00f3n<\/a>\n\t\t<\/h3>\n\t\t<a class=\"m-readMoreWidget__btn -coloredBack u-tC link\" href=\"https:\/\/www.startlap.hu\/utazas\/szingapur-felhokarcolo-zold-oazis-2022\/\" >Elolvasom<\/a>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A megfelel\u0151 mennyis\u00e9g\u0171 \u00e9s min\u0151s\u00e9g\u0171 testmozg\u00e1s egy egyszer\u0171 \u00f6tlet seg\u00edts\u00e9g\u00e9vel m\u00e1r az amszterdami irodah\u00e1zakban is el\u00e9rhet\u0151.<\/p>\n","protected":false},"author":54,"featured_media":54783,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[153,2809,155],"class_list":["post-54782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vilag","tag-amszterdam","tag-egeszseg","tag-hollandia"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/posts\/54782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/comments?post=54782"}],"version-history":[{"count":4,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/posts\/54782\/revisions"}],"predecessor-version":[{"id":55112,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/posts\/54782\/revisions\/55112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/media\/54783"}],"wp:attachment":[{"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/media?parent=54782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/categories?post=54782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/tags?post=54782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}