{"id":50431,"date":"2023-01-23T06:03:18","date_gmt":"2023-01-23T05:03:18","guid":{"rendered":"https:\/\/www.startlap.hu\/utazas\/?p=50431"},"modified":"2023-01-20T09:32:46","modified_gmt":"2023-01-20T08:32:46","slug":"feher-zaj-iphone-alvas-utazas-2023","status":"publish","type":"post","link":"https:\/\/www.startlap.hu\/utazas\/feher-zaj-iphone-alvas-utazas-2023\/","title":{"rendered":"Az ismeretlen iPhone tr\u00fckk, ami megk\u00f6nny\u00edtheti az utaz\u00e1sokat"},"content":{"rendered":"<p>Az okoseszk\u00f6zeinken m\u00e1r rengeteg olyan k\u00fcl\u00f6nb\u00f6z\u0151 funkci\u00f3 tal\u00e1lhat\u00f3, amik megk\u00f6nny\u00edtik az utaz\u00e1sainkat. A <a href=\"https:\/\/www.travelandleisure.com\/iphone-travel-sleep-hack-white-noise-7094905\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">Travel + Leisure<\/a> azonban most egy olyan lehet\u0151s\u00e9get mutatott be az iPhone-t haszn\u00e1l\u00f3knak, amir\u0151l eddig tal\u00e1n m\u00e9g a legnagyobb Apple-rajong\u00f3k egy r\u00e9sze sem tudott.<\/p>\n<p>A zavar\u00f3, k\u00fcls\u0151 zajok forr\u00e1sainak se szeri, se sz\u00e1ma: gyakorlatilag folyamatosan jelen vannak \u00e9s sokszor k\u00e9ptelens\u00e9g kiz\u00e1rni \u0151ket, ami megnehez\u00edti a koncentr\u00e1ci\u00f3t, a megfelel\u0151 figyelem fenntart\u00e1s\u00e1t \u00e9s gyakran az alv\u00e1st is. \u00c9pp ez\u00e9rt nem meglep\u0151, hogy az elm\u00falt \u00e9vekben egyre n\u00e9pszer\u0171bbek azok az <strong>alkalmaz\u00e1sok<\/strong> vagy <strong>Youtube<\/strong>-ra \u00e9s m\u00e1s oldalakra felt\u00f6lt\u00f6tt vide\u00f3k, amik nyugtat\u00f3, meditat\u00edv hangokat j\u00e1tszanak le. Azt azonban kevesen tudj\u00e1k, hogy<\/p>\n<blockquote class=\"article__extraTxt\"><p>nem sz\u00fcks\u00e9ges semmilyen applik\u00e1ci\u00f3t let\u00f6lteni ahhoz, hogy koncentr\u00e1ci\u00f3t vagy ellazul\u00e1st seg\u00edt\u0151 hangokat hallgassunk: az iPhone-unkban ugyanis alap funkci\u00f3k\u00e9nt van mindez be\u00e9p\u00edtve.<\/p><\/blockquote>\n<figure id=\"attachment_48905\" aria-describedby=\"caption-attachment-48905\" style=\"width: 755px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-article-size-large-image wp-image-48905\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2022\/12\/repulo-mobiltelefon-okostelefon-repulo-uzemmod-755x503.jpg\" alt=\"Okostelefonok haszn\u00e1lat k\u00f6zben a rep\u00fcl\u0151g\u00e9pen\" width=\"755\" height=\"503\" srcset=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2022\/12\/repulo-mobiltelefon-okostelefon-repulo-uzemmod-755x503.jpg 755w, https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2022\/12\/repulo-mobiltelefon-okostelefon-repulo-uzemmod-1536x1024.jpg 1536w, https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2022\/12\/repulo-mobiltelefon-okostelefon-repulo-uzemmod-525x350.jpg 525w, https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2022\/12\/repulo-mobiltelefon-okostelefon-repulo-uzemmod.jpg 1800w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><figcaption id=\"caption-attachment-48905\" class=\"wp-caption-text\">Fot\u00f3: Getty Images<\/figcaption><\/figure>\n<p>A Travel + Leisure a Pregnant Chicken n\u00e9vre hallgat\u00f3, f\u0151leg sz\u00fcl\u0151knek sz\u00f3l\u00f3 Instagram oldal egyik bejegyz\u00e9s\u00e9t tette k\u00f6zz\u00e9, ahol bemutatj\u00e1k azt, hogyan tudjuk be\u00e1ll\u00edtani a saj\u00e1t telefonunk ezt a funkci\u00f3t.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; margin: 1px; max-width: 540px; min-width: 326px; padding: 0;\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CnFPEBrh7Eb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">A bejegyz\u00e9s megtekint\u00e9se az Instagramon<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px;\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent;\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/CnFPEBrh7Eb\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">Pregnant Chicken (@pregnantchicken) \u00e1ltal megosztott bejegyz\u00e9s<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>&nbsp;<\/p>\n<p>Egyszer\u0171en csak bel\u00e9p\u00fcnk a Be\u00e1ll\u00edt\u00e1sokba, majd onnan a Kiseg\u00edt\u0151 lehet\u0151s\u00e9g Hang \u00e9s vizu\u00e1lis opci\u00f3j\u00e1n kereszt\u00fcl kiv\u00e1laszthatjuk, hogy milyen h\u00e1tt\u00e9rhangot szeretn\u00e9nk be\u00e1ll\u00edtani.<\/p>\n<blockquote class=\"article__extraTxt\"><p>Hat k\u00fcl\u00f6nb\u00f6z\u0151 lehet\u0151s\u00e9g k\u00f6z\u00fcl v\u00e1laszthatunk: kiegyens\u00falyozott, \u00e9l\u00e9nk vagy s\u00f6t\u00e9t zaj, valamint \u00f3ce\u00e1n, es\u0151 \u00e9s patak hangok.<\/p><\/blockquote>\n<p>Itt nem csup\u00e1n mag\u00e1t a hangot \u00e1ll\u00edthatjuk be, de azt is, hogy kikapcsoljon, ha mondjuk vide\u00f3t vagy egy\u00e9b hangf\u00e1jlt j\u00e1tsszunk le a telefonnal. \u00c9s hogy mi\u00e9rt lehet hasznos ez egy utaz\u00e1s k\u00f6zben? Rengeteg tudom\u00e1nyos kutat\u00e1s al\u00e1t\u00e1masztja, hogy<\/p>\n<blockquote class=\"article__extraTxt\"><p>a feh\u00e9r zaj illetve m\u00e1s, meditat\u00edv hanghat\u00e1s seg\u00edts\u00e9g\u00e9vel k\u00f6nnyebben tudunk \u00e1lomba szender\u00fclni, amire nagy sz\u00fcks\u00e9g lehet egy hosszabb \u00fat sor\u00e1n.<\/p><\/blockquote>\n<p>-A feh\u00e9r zaj l\u00e9nyege az, hogy tomp\u00edtsa, kiz\u00e1rja a zavar\u00f3 k\u00fcls\u0151 hanghat\u00e1sokat \u2013 id\u00e9zi a lap Bruce D. Forman, alv\u00e1skutat\u00f3t. \u2013 Ezeknek a hangoknak a kisz\u0171r\u00e9se &nbsp;k\u00fcl\u00f6n\u00f6sen az<a href=\"https:\/\/www.startlap.hu\/vasarlas\/alvas-alvassegito-almatlansag-2022\/\" target=\"_blank\" rel=\"noopener noreferrer\"> elalv\u00e1skor<\/a> lehet igaz\u00e1n fontos, hiszen ezek megnehez\u00edtik azt. A feh\u00e9r zaj a k\u00f6nny\u0171, fel\u00fcletes alv\u00e1s \u00e1llapot\u00e1nak el\u00e9r\u00e9s\u00e9ben bizony\u00edtottan hat\u00e9kony, ami egy utaz\u00e1s sor\u00e1n k\u00fcl\u00f6n\u00f6sen fontos lehet. Az agyunk pedig hamar megszokja a nyugodt, kellemes hangokat \u00e9s emiatt egy id\u0151 ut\u00e1n lehets\u00e9ges a pillanatok alatt v\u00e9gbemen\u0151 \u00e1lomba zuhan\u00e1s is.<\/p>\n<div class=\"o-widget m-readMoreWidget -readMore u-shortDecorLineAfter row widget-container _ce_measure_widget bigdata-widget read-more\" data-ce-measure-widget=\"olvass tov\u00e1bb\">\n\t<div class=\"m-readMoreWidget__imgWrapper image-wrapper col-12 col-md-4 no-p\">\n\t\t<a class=\"m-readMoreWidget__imgLink\" href=\"https:\/\/www.startlap.hu\/utazas\/utazas-szabadsag-tervezes-unnepnap-munkaszuneti-nap-2023\/\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2020\/03\/Europa-utazas-borito-350x285.jpg\" class=\"m-readMoreWidget__img\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"m-readMoreWidget__titleWrapper title-wrapper col-12 col-md-8\">\n\t\t<span class=\"m-readMoreWidget__titleLabel u-shortDecorLineBefore label hidden-sm-up\">Ez is \u00e9rdekelhet:<\/span>\n\t\t<h3 class=\"m-readMoreWidget__title title\">\n\t\t\t<a class=\"m-readMoreWidget__titleLink -secondFont u-bold u-upperCase\" href=\"https:\/\/www.startlap.hu\/utazas\/utazas-szabadsag-tervezes-unnepnap-munkaszuneti-nap-2023\/\" >Mutatjuk, hogy utazhatsz 30 napot mind\u00f6ssze 4 nap szabads\u00e1ggal 2023-ban<\/a>\n\t\t<\/h3>\n\t\t<a class=\"m-readMoreWidget__btn -coloredBack u-tC link\" href=\"https:\/\/www.startlap.hu\/utazas\/utazas-szabadsag-tervezes-unnepnap-munkaszuneti-nap-2023\/\" >Elolvasom<\/a>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az iPhone kev\u00e9sb\u00e9 ismert alapfunkci\u00f3ja k\u00e9pes t\u00f6bb, olyan hangot is lej\u00e1tszani, ami a hossz\u00fa utaz\u00e1sok sor\u00e1n seg\u00edt k\u00f6nnyebben \u00e1lomba szender\u00fclni.<\/p>\n","protected":false},"author":54,"featured_media":50529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[7636,7635],"class_list":["post-50431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tippek","tag-alvas","tag-iphone"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/posts\/50431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/comments?post=50431"}],"version-history":[{"count":4,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/posts\/50431\/revisions"}],"predecessor-version":[{"id":50530,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/posts\/50431\/revisions\/50530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/media\/50529"}],"wp:attachment":[{"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/media?parent=50431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/categories?post=50431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/tags?post=50431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}