{"id":113053,"date":"2026-09-07T18:03:59","date_gmt":"2026-09-07T16:03:59","guid":{"rendered":"https:\/\/www.startlap.hu\/utazas\/?p=113053"},"modified":"2026-09-07T15:33:11","modified_gmt":"2026-09-07T13:33:11","slug":"jetlag-repulout-rangsor","status":"publish","type":"post","link":"https:\/\/www.startlap.hu\/utazas\/jetlag-repulout-rangsor\/","title":{"rendered":"Ak\u00e1r 11 napig is eltarthat az \u00e1t\u00e1ll\u00e1s: ezeken a rep\u00fcl\u0151utakon a legdurv\u00e1bb a jetlag"},"content":{"rendered":"<p>Egy t\u00e1voli utaz\u00e1s el\u0151tt \u00e1ltal\u00e1ban ink\u00e1bb a programokat, a <a href=\"https:\/\/www.startlap.hu\/utazas\/gorog-sziget-onkentes-2027\/\" target=\"_blank\" rel=\"noopener\">sz\u00e1ll\u00e1st<\/a> \u00e9s a l\u00e1tnival\u00f3kat tervezgetj\u00fck, a meg\u00e9rkez\u00e9s ut\u00e1n azonban k\u00f6nnyen j\u00f6het a kellemetlen meglepet\u00e9s. <strong>A nagy id\u0151eltol\u00f3d\u00e1ssal j\u00e1r\u00f3 rep\u00fcl\u0151utak ut\u00e1n napokig felborulhat az alv\u00e1sritmus, jelentkezhet f\u00e1radts\u00e1g, fejf\u00e1j\u00e1s, koncentr\u00e1ci\u00f3s neh\u00e9zs\u00e9g \u00e9s \u00e1ltal\u00e1nos kimer\u00fclts\u00e9g.<\/strong><\/p>\n<p>Ezek a rep\u00fcl\u0151utak okozhatj\u00e1k a legdurv\u00e1bb jetlaget:<\/p>\n\n\t<div id=\"cegPostCnt_1\" class=\"o-cegPostCnt -inContent\" data-title=\"Ak\u00e1r 11 napig is eltarthat az \u00e1t\u00e1ll\u00e1s: ezeken a rep\u00fcl\u0151utakon a legdurv\u00e1bb a jetlag\">\n\t\t<a class=\"o-cegPostCnt__opener m-cegOpener _ce_measure_widget _ce_measure_link\" data-ce-measure-widget=\"gallery-open\"\n   href=\"?gallery=1\/1\/lista\">\n\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/lista.jpg\" class=\"m-cegOpener__image\" alt=\"\" sizes=\"(max-width: 991px) 100vw, (max-width: 1039px) 66vw, 684px\" srcset=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/lista.jpg 1024w, https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/lista-755x566.jpg 755w, https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/lista-85x65.jpg 85w, https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/lista-467x350.jpg 467w\" \/>\t<div class=\"m-cegOpener__btn\"><i class=\"far fa-clone\"><\/i><\/div>\n<\/a>\n<div class=\"o-cegPostCnt__layer m-cegLayer _ce_measure_widget\" data-ce-measure-widget=\"gallery-layer\" style=\"display: none\">\n\t<div class=\"m-cegLayer__top m-cegHeader _ce_measure_widget\" data-ce-measure-widget=\"gallery-header\">\n\t\t\t\t\t<span class=\"m-cegHeader__logo\"><span class=\"a-cegLogo\"><\/span><\/span>\n\t\t\t\t<div class=\"m-cegHeader__imgCnt\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/lista.jpg\" class=\"m-cegHeader__imgOpener\" alt=\"\" \/>\t\t<\/div>\n\t\t<h2 class=\"m-cegHeader__title a-cegGalleryTitle\"><i class=\"fa fa-angle-left\"><\/i>Ak\u00e1r 11 napig is eltarthat az \u00e1t\u00e1ll\u00e1s: ezeken a rep\u00fcl\u0151utakon a legdurv\u00e1bb a jetlag<\/h2>\n\t\t<div class=\"m-cegHeader__pagination a-cegPagination\"><\/div>\n\t\t<div class=\"m-cegHeader__closeBtn close-button nlc-icon-close _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-close-btn\"><i class=\"fa fa-times\" aria-hidden=\"true\"><\/i><\/div>\n\t<\/div>\n\t<div class=\"m-cegLayer__screen\">\n\t\t<div class=\"m-cegLayer__carousel m-cegCarousel\">\n\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/1\/lista\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/lista.jpg\"\n\t\t\t\t\tdata-title=\"lista\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/lista.jpg\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">1<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">lista<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/2\/jetlag-7\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-7.png\"\n\t\t\t\t\tdata-title=\"jetlag 7\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-7.png\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">2<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">jetlag 7<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/3\/jetlag-6\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-6.png\"\n\t\t\t\t\tdata-title=\"jetlag 6\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-6.png\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">3<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">jetlag 6<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"m-cegCarousel__item -banner\"\n\t\t\t\t\t\tdata-type=\"banner\"\n\t\t\t\t\t\tdata-id=\"1\/4\/banner\"\n\t\t\t\t\t\tdata-image-url=\"\"\n\t\t\t\t\t\tdata-title=\"\"\n\t\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt banner-container gallery-content010\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/5\/jetlag-9\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-9.png\"\n\t\t\t\t\tdata-title=\"jetlag 9\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-9.png\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">5<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">jetlag 9<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/6\/jetlag-8\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-8.png\"\n\t\t\t\t\tdata-title=\"jetlag 8\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-8.png\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">6<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">jetlag 8<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/7\/jetlag-4\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-4.png\"\n\t\t\t\t\tdata-title=\"jetlag 4\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-4.png\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">7<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">jetlag 4<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"m-cegCarousel__item -banner\"\n\t\t\t\t\t\tdata-type=\"banner\"\n\t\t\t\t\t\tdata-id=\"1\/8\/banner\"\n\t\t\t\t\t\tdata-image-url=\"\"\n\t\t\t\t\t\tdata-title=\"\"\n\t\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt banner-container gallery-content020\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/9\/jetlag-5\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-5.png\"\n\t\t\t\t\tdata-title=\"jetlag 5\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-5.png\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">9<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">jetlag 5<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/10\/jetlag-10\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-10.png\"\n\t\t\t\t\tdata-title=\"jetlag 10\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-10.png\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">10<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">jetlag 10<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/11\/jetlag-2\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-2.png\"\n\t\t\t\t\tdata-title=\"jetlag 2\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-2.png\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">11<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">jetlag 2<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"m-cegCarousel__item -banner\"\n\t\t\t\t\t\tdata-type=\"banner\"\n\t\t\t\t\t\tdata-id=\"1\/12\/banner\"\n\t\t\t\t\t\tdata-image-url=\"\"\n\t\t\t\t\t\tdata-title=\"\"\n\t\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt banner-container gallery-content030\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/13\/jetlag-3\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-3.png\"\n\t\t\t\t\tdata-title=\"jetlag 3\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-3.png\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">13<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">jetlag 3<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\t\tclass=\"m-cegCarousel__item\"\n\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\tdata-id=\"1\/14\/jetlag\"\n\t\t\t\t\tdata-image-url=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag.png\"\n\t\t\t\t\tdata-title=\"jetlag\"\n\t\t\t\t\tdata-desc=\"\">\n\n\t\t\t\t\t<!-- image -->\n\t\t\t\t\t<div class=\"m-cegCarousel__floatingCnt\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag.png\" class=\"m-cegCarousel__image\" alt=\"\" \/>\t\t\t\t\t\t<span class=\"fa m-cegCarousel__zoom _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"gallery-zoom-btn\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- thumb icon \/ counter, caption  -->\n\t\t\t\t\t<div class=\"m-cegCarousel__captionCnt m-cegCaption\">\n\t\t\t\t\t\t<span class=\"m-cegCaption__thumbIcon a-cegThumbIcon _ce_measure_widget _ce_measure_link\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"thumbnails-btn\"\n\t\t\t\t\t\t\t  data-ce-measure-widget=\"gallery-thumbnails\"><i class=\" fa fa-th-large\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__pagination a-cegPagination\">\n\t\t\t\t\t\t\t<span class=\"a-cegPagination__current\">14<\/span>\/14\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"m-cegCaption__caption\">jetlag<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Image description -->\n\t\t\t\t\t<div class=\"m-cegCarousel__desc a-cegDesc\"><\/div>\n\n\t\t\t\t\t<!-- Image social share icons -->\n\t\t\t\t\t<div class=\"m-cegCarousel__socialCnt m-cegSocial\">\n\t\t\t\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"m-cegLayer__thumbnails m-cegThumbList _ce_measure_widget\" data-ce-measure-widget=\"gallery-thumb-list\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/1\/lista\"\n\t\t\t\t\tdata-index=\"0\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/lista.jpg\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/2\/jetlag-7\"\n\t\t\t\t\tdata-index=\"1\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-7.png\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/3\/jetlag-6\"\n\t\t\t\t\tdata-index=\"2\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-6.png\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/5\/jetlag-9\"\n\t\t\t\t\tdata-index=\"4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-9.png\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/6\/jetlag-8\"\n\t\t\t\t\tdata-index=\"5\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-8.png\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/7\/jetlag-4\"\n\t\t\t\t\tdata-index=\"6\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-4.png\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/9\/jetlag-5\"\n\t\t\t\t\tdata-index=\"8\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-5.png\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/10\/jetlag-10\"\n\t\t\t\t\tdata-index=\"9\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-10.png\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/11\/jetlag-2\"\n\t\t\t\t\tdata-index=\"10\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-2.png\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/13\/jetlag-3\"\n\t\t\t\t\tdata-index=\"12\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-3.png\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"m-cegThumbList__item\"\n\t\t\t\t\tdata-id=\"1\/14\/jetlag\"\n\t\t\t\t\tdata-index=\"13\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag.png\" class=\"m-cegThumbList__image _ce_measure_link\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div class=\"m-cegLayer__sidebar m-cegSidebar _ce_measure_widget\" data-ce-measure-widget=\"gallery-sidebar\">\n\n\t\t<div class=\"m-cegSidebar__desc a-cegDesc _ce_measure_widget\" data-ce-measure-widget=\"gallery-desc\"><\/div>\n\n\t\t<div class=\"m-cegSidebar__socialCnt m-cegSocial -sidebar _ce_measure_widget\" data-ce-measure-widget=\"gallery-social\">\n\t\t\t<span class=\"m-cegSocial__text\">Fot\u00f3 megoszt\u00e1sa:<\/span><span class=\"m-cegSocial__iconWrap\"><span class=\"m-cegSocial__icon -facebook _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"facebookGallery-btn\"><i class=\"fab fa-facebook-f\"><\/i><\/span><span class=\"m-cegSocial__icon -pinterest _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"printeresGallery-btn\"><i class=\"fab fa-pinterest-p\"><\/i><\/span><span class=\"m-cegSocial__icon -email _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"emailGallery-btn\"><i class=\"far fa-envelope\"><\/i><\/span><span class=\"m-cegSocial__icon -clipboard _ce_measure_link _ce_measure_widget\" data-ce-measure-widget=\"clipboardGallery-btn\"><i class=\"fa fa-link\"><\/i><\/span><\/span>\t\t<\/div>\n\n\t\t<div class=\"gallery-right010 banner-container\"><\/div>\n\t\t<div class=\"gallery-right020 banner-container\"><\/div>\n\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<script>\n\t\tjQuery(function () {\n\t\t\tvar id = '#cegPostCnt_1';\n\t\t\tjQuery( id ).articleGallery({\n\t\t\t\tonChanged: function (event) {\n\t\t\t\t\t\tthis.renderSidebarCTS( 'gallery-right010' );\n\t\t\t\t\t\tthis.renderSidebarCTS( 'gallery-right020' );\n\t\t\t\t\t\tthis.renderBannerSlideCTS(  event,\n\t\t\t\t\t\t\t\t\t\t\t\t\t[\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t'gallery-content010',\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t'gallery-content020',\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t'gallery-content030'\n\t\t\t\t\t\t\t\t\t\t\t\t\t]);\n\t\t\t\t}\n\t\t\t});\n\t\t});\n\t<\/script>\t\n<p>A felsorolt napok nem azt jelentik, hogy&nbsp;<strong>minden utas pontosan ennyi ideig szenved majd a jetlagt\u0151l.<\/strong>&nbsp;Az alkalmazkod\u00e1s egy\u00e9nenk\u00e9nt elt\u00e9r\u0151 lehet, az elemz\u00e9s pedig az id\u0151eltol\u00f3d\u00e1s \u00e9s az utaz\u00e1s ir\u00e1nya alapj\u00e1n becs\u00fclt \u00e9rt\u00e9kekkel dolgozik.<\/p>\n<p>Egy friss adatelemz\u00e9s azt vizsg\u00e1lta, mely hossz\u00fa t\u00e1v\u00fa rep\u00fcl\u0151j\u00e1ratok teszik pr\u00f3b\u00e1ra legink\u00e1bb a szervezet bels\u0151 \u00f3r\u00e1j\u00e1t. Az eredm\u00e9ny alapj\u00e1n a legnehezebben viselhet\u0151 \u00fatvonalak kiv\u00e9tel n\u00e9lk\u00fcl \u00e1zsiai nagyv\u00e1rosokat k\u00f6tnek \u00f6ssze \u00c9szak-Amerik\u00e1val. A lista \u00e9l\u00e9re a <a href=\"https:\/\/www.startlap.hu\/utazas\/szingapur-penz-tamogatas\/\" target=\"_blank\" rel=\"noopener\">Szingap\u00far<\/a> \u00e9s New York k\u00f6z\u00f6tti j\u00e1rat ker\u00fclt. <strong>A k\u00f6zel 18 \u00e9s f\u00e9l \u00f3r\u00e1s rep\u00fcl\u00e9shez 11 \u00f3r\u00e1s id\u0151eltol\u00f3d\u00e1s t\u00e1rsul, az alkalmazott sz\u00e1m\u00edt\u00e1s szerint pedig ak\u00e1r 11 napra is sz\u00fcks\u00e9g lehet ahhoz, hogy a szervezet teljesen alkalmazkodjon.<\/strong><\/p>\n<div class=\"o-widget m-readMoreWidget -readMore u-shortDecorLineAfter row widget-container _ce_measure_widget bigdata-widget read-more\" data-ce-measure-widget=\"olvass tov\u00e1bb\">\n\t<div class=\"m-readMoreWidget__imgWrapper image-wrapper col-12 col-md-4 no-p\">\n\t\t<a class=\"m-readMoreWidget__imgLink\" href=\"https:\/\/www.startlap.hu\/utazas\/nyugdijas-thailfold-olcsobb-elet\/\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/08\/thaifold-350x285.jpg\" class=\"m-readMoreWidget__img\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"m-readMoreWidget__titleWrapper title-wrapper col-12 col-md-8\">\n\t\t<span class=\"m-readMoreWidget__titleLabel u-shortDecorLineBefore label hidden-sm-up\">Ez is \u00e9rdekelhet:<\/span>\n\t\t<h3 class=\"m-readMoreWidget__title title\">\n\t\t\t<a class=\"m-readMoreWidget__titleLink -secondFont u-bold u-upperCase\" href=\"https:\/\/www.startlap.hu\/utazas\/nyugdijas-thailfold-olcsobb-elet\/\" >\u201eItt \u00e9n vagyok a vil\u00e1g kir\u00e1lya\u201d \u2013 Thaif\u00f6ldre k\u00f6lt\u00f6z\u00f6tt a nyugd\u00edjas, aki havi 1250 eur\u00f3b\u00f3l alig \u00e9lt meg Mallorc\u00e1n<\/a>\n\t\t<\/h3>\n\t\t<a class=\"m-readMoreWidget__btn -coloredBack u-tC link\" href=\"https:\/\/www.startlap.hu\/utazas\/nyugdijas-thailfold-olcsobb-elet\/\" >Elolvasom<\/a>\n\t<\/div>\n<\/div>\n<h2>Nem mindegy, melyik ir\u00e1nyba rep\u00fcl\u00fcnk<\/h2>\n<p>A jetlag er\u0151ss\u00e9g\u00e9t nem csak az hat\u00e1rozza meg, h\u00e1ny id\u0151z\u00f3n\u00e1t l\u00e9p\u00fcnk \u00e1t. Az sem mindegy, kelet vagy nyugat fel\u00e9 utazunk. A bels\u0151 \u00f3r\u00e1nk \u00e1ltal\u00e1ban k\u00f6nnyebben alkalmazkodik ahhoz, ha k\u00e9s\u0151bbre tol\u00f3dik a napirend\u00fcnk, mint ahhoz, ha kor\u00e1bban kellene elaludnunk \u00e9s fel\u00e9bredn\u00fcnk. Emiatt a kelet fel\u00e9 tart\u00f3 utak rendszerint jobban megviselik a szervezetet.<\/p>\n<p>J\u00f3l mutatja a k\u00fcl\u00f6nbs\u00e9get a <a href=\"https:\/\/www.startlap.hu\/utazas\/newyork-repter-baleset-utkozes\/\" target=\"_blank\" rel=\"noopener\">New York<\/a> \u00e9s <a href=\"https:\/\/www.startlap.hu\/utazas\/london-eldugott-latnivaloi-amirol-kevesen-tudnak\/\" target=\"_blank\" rel=\"noopener\">London<\/a> k\u00f6z\u00f6tti \u00fat. New Yorkb\u00f3l Londonba rep\u00fclve a modell szerint k\u00f6r\u00fclbel\u00fcl \u00f6t nap kell az \u00e1t\u00e1ll\u00e1shoz, m\u00edg az ellenkez\u0151 ir\u00e1nyban, Londonb\u00f3l New Yorkba utazva nagyj\u00e1b\u00f3l k\u00e9t \u00e9s f\u00e9l nap<\/p>\n<h2>\u00cdgy lehet k\u00f6nnyebben \u00e1tv\u00e9szelni az id\u0151eltol\u00f3d\u00e1st<\/h2>\n<p>A szervezetet m\u00e1r az indul\u00e1s el\u0151tti napokban fel lehet k\u00e9sz\u00edteni az \u00faj napirendre. <strong>Kelet fel\u00e9 utazva \u00e9rdemes fokozatosan kor\u00e1bban fek\u00fcdni \u00e9s kelni, nyugati \u00fat el\u0151tt pedig valamivel k\u00e9s\u0151bbre tolni az esti lefekv\u00e9st.<\/strong> A rep\u00fcl\u0151n c\u00e9lszer\u0171 min\u00e9l hamarabb a c\u00e9l\u00e1llom\u00e1s helyi idej\u00e9hez igazodni. Sokat seg\u00edthet, ha m\u00e1r felsz\u00e1ll\u00e1s ut\u00e1n \u00e1t\u00e1ll\u00edtjuk az \u00f3r\u00e1t, \u00e9s lehet\u0151s\u00e9g szerint az \u00e9tkez\u00e9st, illetve az alv\u00e1st is ehhez igaz\u00edtjuk.<\/p>\n<blockquote class=\"article__extraTxt\"><p>Fontos a megfelel\u0151 folyad\u00e9kbevitel is.<\/p><\/blockquote>\n<p>A<a href=\"https:\/\/www.startlap.hu\/utazas\/repules-hosszutavu-legi-kozlekedes\/\" target=\"_blank\" rel=\"noopener\"> rep\u00fcl\u0151g\u00e9pek<\/a> sz\u00e1raz leveg\u0151je k\u00f6nnyen kisz\u00e1r\u00edtja a szervezetet, ami tov\u00e1bb ronthatja a k\u00f6z\u00e9rzetet. <strong>V\u00edzb\u0151l ez\u00e9rt \u00e9rdemes t\u00f6bbet inni, az alkoholt \u00e9s a t\u00fal sok koffeint viszont jobb ker\u00fclni. <\/strong>A meg\u00e9rkez\u00e9s ut\u00e1n&nbsp; az \u00faj id\u0151z\u00f3na szerint \u00e9rdemes folytatni a napot. Ha reggel landolunk, egy hossz\u00fa d\u00e9lut\u00e1ni alv\u00e1s k\u00f6nnyen tov\u00e1bb nehez\u00edtheti az \u00e1t\u00e1ll\u00e1st. A term\u00e9szetes f\u00e9ny ugyanakkor sokat seg\u00edthet, ez\u00e9rt \u00e9rdemes min\u00e9l hamarabb kimenni a szabadba.<\/p>\n<p>Az els\u0151 napra nem szerencs\u00e9s s\u0171r\u0171 programot szervezni. Egy hossz\u00fa \u00fat ut\u00e1n jobb ha hagysz id\u0151t a pihen\u00e9sre, k\u00fcl\u00f6n\u00f6sen akkor, ha t\u00f6bb id\u0151z\u00f3n\u00e1t is \u00e1tl\u00e9pt\u00e9l.<\/p>\n<figure id=\"attachment_113054\" aria-describedby=\"caption-attachment-113054\" style=\"width: 755px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-article-size-large-image wp-image-113054\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-atallas-755x503.jpg\" alt=\"szomor\u00faan b\u0151r\u00f6ndje mellett \u00fcl\u0151 l\u00e1ny\" width=\"755\" height=\"503\" srcset=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-atallas-755x503.jpg 755w, https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-atallas-1536x1024.jpg 1536w, https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-atallas-2048x1365.jpg 2048w, https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/jetlag-atallas-525x350.jpg 525w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><figcaption id=\"caption-attachment-113054\" class=\"wp-caption-text\">A jetlag ak\u00e1r napokra is felbor\u00edthatja az alv\u00e1sritmust \u00e9s megviselheti a szervezetet egy hossz\u00fa rep\u00fcl\u0151\u00fat ut\u00e1n. Fot\u00f3: Getty Images<\/figcaption><\/figure>\n<h2>Az \u00e9rkez\u00e9s id\u0151pontja is sz\u00e1m\u00edthat<\/h2>\n<p>A megfelel\u0151 j\u00e1rat kiv\u00e1laszt\u00e1s\u00e1val is valamivel k\u00f6nnyebb\u00e9 teheted az \u00e1t\u00e1ll\u00e1st. <strong>Kelet fel\u00e9 rep\u00fclve kedvez\u0151bb lehet, ha a g\u00e9p helyi id\u0151 szerint d\u00e9l \u00e9s d\u00e9lut\u00e1n n\u00e9gy \u00f3ra k\u00f6z\u00f6tt \u00e9rkezik meg. Nyugat fel\u00e9 tart\u00f3 utaz\u00e1sn\u00e1l ink\u00e1bb a d\u00e9lel\u0151tt t\u00edz \u00e9s d\u00e9lut\u00e1n kett\u0151 k\u00f6z\u00f6tti landol\u00e1s lehet el\u0151ny\u00f6s.<\/strong> \u00cdgy t\u00f6bb es\u00e9ly van r\u00e1, hogy az utaz\u00f3 m\u00e9g aznap felvegye az \u00faj helyi ritmust, \u00e9s az els\u0151 este m\u00e1r a megszokott id\u0151h\u00f6z k\u00f6zel tudjon lefek\u00fcdni.<\/p>\n<p>A jetlaget teljesen kiv\u00e9deni nem mindig lehet, k\u00fcl\u00f6n\u00f6sen nagy id\u0151eltol\u00f3d\u00e1s eset\u00e9n. Az indul\u00e1s el\u0151tti n\u00e9h\u00e1ny apr\u00f3 v\u00e1ltoztat\u00e1ssal viszont sokkal k\u00f6nnyebb\u00e9 teheted az els\u0151 napokat.&nbsp;<br \/>\n&nbsp;<br \/>\n<a href=\"https:\/\/www.oe24.at\/a\/11-tage-erholung-notwendig-die-flugrouten-mit-dem-schlimmsten-jetlag-900111713\" target=\"_blank\" target=\"_blank\" rel=\"noopener\">&nbsp;via<\/a><\/p>\n<div class=\"o-widget m-readMoreWidget -readMore u-shortDecorLineAfter row widget-container _ce_measure_widget bigdata-widget read-more\" data-ce-measure-widget=\"olvass tov\u00e1bb\">\n\t<div class=\"m-readMoreWidget__imgWrapper image-wrapper col-12 col-md-4 no-p\">\n\t\t<a class=\"m-readMoreWidget__imgLink\" href=\"https:\/\/www.startlap.hu\/utazas\/utoszezon-nyaralas-spanolorszag-gorogorszag\/\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.startlap.hu\/utazas\/uploads\/sites\/3\/2026\/09\/kozepkoru-no-tenger-strandol-350x285.jpg\" class=\"m-readMoreWidget__img\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"m-readMoreWidget__titleWrapper title-wrapper col-12 col-md-8\">\n\t\t<span class=\"m-readMoreWidget__titleLabel u-shortDecorLineBefore label hidden-sm-up\">Ez is \u00e9rdekelhet:<\/span>\n\t\t<h3 class=\"m-readMoreWidget__title title\">\n\t\t\t<a class=\"m-readMoreWidget__titleLink -secondFont u-bold u-upperCase\" href=\"https:\/\/www.startlap.hu\/utazas\/utoszezon-nyaralas-spanolorszag-gorogorszag\/\" >5 eur\u00f3pai orsz\u00e1g, ahol szeptemberben m\u00e9g igazi ny\u00e1r van &#8211; meleg a tenger, kevesebb a turista, cs\u00f6kkennek a kiad\u00e1sok<\/a>\n\t\t<\/h3>\n\t\t<a class=\"m-readMoreWidget__btn -coloredBack u-tC link\" href=\"https:\/\/www.startlap.hu\/utazas\/utoszezon-nyaralas-spanolorszag-gorogorszag\/\" >Elolvasom<\/a>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Egy hossz\u00fa rep\u00fcl\u0151\u00fat ut\u00e1n nem mindig el\u00e9g egy kiad\u00f3s alv\u00e1s: bizonyos \u00fatvonalakon ak\u00e1r 11 napba is telhet, mire a szervezet teljesen \u00e1t\u00e1ll az \u00faj id\u0151z\u00f3n\u00e1ra.<\/p>\n","protected":false},"author":64,"featured_media":113054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[275,9000,58,8868],"class_list":["post-113053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vilag","tag-jetlag","tag-rangsor","tag-repulo","tag-top-lista"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/posts\/113053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/comments?post=113053"}],"version-history":[{"count":7,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/posts\/113053\/revisions"}],"predecessor-version":[{"id":113072,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/posts\/113053\/revisions\/113072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/media\/113054"}],"wp:attachment":[{"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/media?parent=113053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/categories?post=113053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.startlap.hu\/utazas\/wp-json\/wp\/v2\/tags?post=113053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}